-
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps r...
-
Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
-
In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day....
-
Chronic back pain need not be permanent. Learn how to remedy chronic back pain and strengthen your back with these exercises.
You Will Need:
• An exercise mat
• A five-pound barbe...
-
If your lower back has called out sick, we'll help you nurse it back to health.
Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Healt...
-
This series takes you through a bunch of exercises that you can do to help with lower back therapy. This is good for anyone with back pain or that needs physical therapy.
-
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, roun...
-
Lower back pain is a common problem for many people. Learn how to do a variety of lower back exercises designed to strengthen lower back muscles and elongate the spine with tips from a fitness trai...
-
Back pain relief at last! Exercise for backache. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
-
Learn some exercises that can help ease lower back pain. Are you sitting right now? Do you sit most of your workday, like many of us do? That puts you at risk for having tight hamstrings. That migh...
-
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
While you could blame lower back pain on sitting ...
-
Learn how to manage your back pain. This video will teach you techniques on how to exercise and strengthen you back muscles. This will also show you how your posture should be.
-
Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.This Russian twist is a great exerc...
-
If you’re suffering from back pain, this video will give you some exercises you can do to reduce the pain by stretching and relaxing those back muscles. Start off by laying flat on your back on a...
-
Relive your tender childhood memories of running around your house in a Superman costume pretending you're rescuing the damsel in distress with this lower back-strengthening pose.
Fittingly nam...
-
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essen...
-
In this series of expert video clips, you will learn how to strengthen your body and fight the onset of arthritis. Watch as our expert demonstrates the basics of arthritis exercises. Arthritis is c...
-
Almost everyone has lower back or neck pain at some point in their lives. Learn how to relieve back pain and increase spinal flexibility with back stretches and exercises in this free chiropractic ...
-
In this series of video clips, personal trainer and fitness expert Mike Colangelo demonstrates an exercise program that will focus on strengthening the back muscles. You’ll learn workout tips on ho...
-
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can o...
