-
This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure...
-
Mime is one of the most ancient forms of theatre, appearing around the time of the Greek tragedies. Throughout the ages of theatrical history, mime has made its mark on everything from religious ri...
-
Tango teachers perform a didactic demo to highlight and integrate some concepts in this video. It is about refining the rock step in tango. There are some basic rules; >While walking in cross or pa...
-
Do the Melbourne shuffle Running Man kicks
Stand with feet shoulder width apart. Alternate lifting and extending left and right feet. Bend the knees. Step to the beat. Step and hold the foot up an...
-
Component 1. Frame And Posture.
The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms a...
-
Here is a step by step tutorial on how to do the arm wave.
#1 Have your arm in the straight position.
#2 Bend your wrist into position.
#3 Now continue the wave by bending the following joint.
...
-
In this video tutorial, viewers learn how to do the shuffle dance. This video will teach users how to do the Running Man, the T, kicks and spins. To do the Running Man, pivot one foot back as you l...
-
If you're coming up empty in the clubs with the same tired old dance moves, then perhaps it's time to "Walk It Out." While not a stand alone move, you can use these steps to string together your be...
-
This video is intended for my students to use to practice with at home. It's certainly not a professional quality video - just me at home with my video camera. Basic posture for tribal belly dance:...
-
Physical exercise is hot, right? Plus, lifting weights and doing cardio provide the same endorphins as dancing with someone. So as long as you're at the gym, you might as well meet someone. We'll s...
-
Mostly associated with dance-centric movies of the 1980s, leg lifts are also a shortcut to killer abs. You will need a mat or some clean floor space, and leg warmers (Fun! but optional). Did you kn...
-
Finally, the DRUM AND BASS STEP X-OUTING TUTORIAL.
- Learn Step
- X-Outing Base
- Leg Lift
- Leg Lift 2
- Side Leg Lift
- Twister
- Sticking
And thats it. Do the drum and bass step X-outing...
-
Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork tha...
-
Dance like a pro by watching this tutorial on how to do the moonwalk the right way. Lift your heel, then with your opposite foot, push it back.
-
Meital demonstrates how you can add flair to your belly dancing routine by doing hip circles. You lift your chest up, drop it down, and isolate your ribcage. This really more a chest circle, but im...
-
In this video, we learn the basics of Irish dance. First, you need to tie your shoes onto you tightly, then make a cross and go underneath your foot with the strings. You will see a lot of pointing...
-
In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun!...
-
Get started with belly dancing and undulation with help from this free lesson. When doing undulation, first lift your chest up by contracting your muscles and then contract the muscles in your bell...
-
Do the worm the next time you hit a dance floor! The worm dance is a popular move for people to do at parties and celebrations, and it starts with lying down on one's stomach. Find out how to lift ...
-
In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. w...
