Do a Back Handspring for Beginners

A quick disclaimer: this video tutorial will be showing you how to perform a back handspring. This particular trick can be dangerous to perform and could result in bodily harm and even death. So before trying it out, please make sure you understand how to do it and have the ri ...more

Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use this technique for back handsprings or back walkovers in gymnastics or tumbling ...more

To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't ...more

In this Sports video you will see how to perform a round-off and back handspring. This sweet little girl in this video demonstrates how to do round-off and back handspring. To do this, you got to learn the round-off and back handspring separately. Once you have perfected these ...more

This is a quick video tutorial on how you can execute the back handspring gymnastics move. The back handspring is a relatively easy gymnastics move.

Learn how to do a back handspring.

Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start. • Sitting on the floor, spread your legs into a V. Reach for one foot and try to touch your nose to your knee for position 1. Position 2 ...more

Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jum ...more

Hoping to make the cheer squad this year? Gymnastics can be a huge plus on your scorecard, expecially back handsprings. In this tutorial, learn the basics and how to start practicing to do a back handspring. Before trying this it is important to stretch, and either get a spott ...more

Are you on the road to becoming a cheerleader? Gymnastics are a huge plus when it comes to making a cheer squad. In this video, learn how to do a back handspring with Viktorija Grauding, coach of SCZ Cheerleaders and Brighton and Sussex Waves.

This video shows you how to do a back hand spring reverse rebound/step out. The first thing to do this is to learn how to do a handstand snap down. Which is a handstand but quickly come back down. The next thing to do is put one foot down and cross the other foot behind it the ...more

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more

In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and ...more

In this video, we learn how to do gymnastics with back handsprings. First, you want to stand straight and bend your knees slightly. Point your arms out in front of you and tense your body up. Back up a little bit, then swing your arms and jump backwards, landing back onto your ...more

In this video from ravenranda25 she shows how to do a back handspring. She shows a five step process, building a new element each time. First do a simple back bend. Second do a back bend with a kick over. Third, do a back bend with walkover. Fourth, do the back bend but keep y ...more

In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and ...more

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, ...more

We've all seen origami frogs, as they are typically some of the easiest animals to make in origami. We've even seen jumping origami frogs that leap forward when you press down on the frog's back. But we bet you've never seen an origami frog that can do backflips. It sounds sl ...more

Think you can't do pull-ups because you're a fitness neophyte and can hardly do a single push-up or pull-up? As intimidating as pull-ups may seem (we often only see beefy chunkheads doing them in gyms), they're actually modifiable for beginners. Watch this video to see how to ...more

In this how-to video shows just how to do a back hand spring. This is a scary experience for any new person to doing a back hand spring. A back handspring is very hard and takes a lot of practice, so enjoy, and be safe.

In this video tutorial, viewers learn how to control fluidity with an intermediate combo. The combo used in this video as a cartwheel to a flash kick. When performing a combo and trying to achieve fluidity, users must have controlled and smooth movements. When you do the cartw ...more

Want to learn some love moves for your loved one? Watch this video on how to do a back rub for beginners. Massage your loved one's back. Click through to watch this video on oneminuteu.com

Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights. -Balance on one leg, lean back, and press the weight upwards. Beginners: 6-10 reps Advanced: 11-15 reps -You may feel the urge to r ...more

Fly Tying Lesson 2 for Beginners. This lesson shows what you need and how to make your own fishing flies. In this fly tying tutorial Dave Cammiss demonstrates a 'Diawl Back' known as a 'Little Devil'.

In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tig ...more

If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk ...more

Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back. Balance on your left leg with your knees slightly b ...more

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash forehand volley drop off cross court. * ...more

Check out this instructional fishing video that demonstrates how to fly tie for beginners. In this fly tying tutorial, Dave demonstrates the "Baby Doll". This is the pattern that goes back to the early 1970s that caused a minor revolution in its time. This is a very simple and ...more

What is the benefit of having a full backswing? Learn how to do a squash Forehand Recovery Deep in Back Corner. * The longer the backswing the greater the amount of power that can be generated when hitting the ball. This is particularly helpful when retrieving low shots from ...more

In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise u ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

In this video tutorial, viewers learn how to do a back flip. Viewers will be learn how to flip backwards without using their hands. This is not a back handspring. Users will need to wear athletic clothes and use a mattress. Tie up your hair so it doesn't get in the way and don ...more

The backstroke is like the front crawl, but on the back. Some beginners prefer it because the face stays out of the water. This video shows how to do the backstroke. Swim the backstroke for beginners. Click through to watch this video on videojug.com

The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the ...more

Ah, this dinosaur origami project takes us back to the good old days, when Power Rangers was the bomb and all the girls wanted to be pink ranger kelly with her skirted pink costume and pink pterodactyl robot thingy. If you're feeling nostalgic for the days of Power Rangers li ...more

For beginners, sewing can be a confusing a difficult hobby that requires patience and the right tools. Whether you're adding a button on a shirt or creating a dress from scratch, being detailed and precise is important. In this next tutorial, you'll be finding out how to drap ...more

In this video tutorial, viewers learn how to perform back-flips on roller-blades. Before attempting this trick, users should be able to do a back-flip off the wall. For beginners, start by learning how to flip. Once you can flip, try flipping off the wall. Depending if you're ...more

This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chi ...more

In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of ...more

This is a clear, easy to follow instructional video on how to whistle loudly with your fingers! This is the two-finger method, which is easiest for beginners. First put your tongue to the back of your mouth, and slightly curl your lips inwards. Using both hands with two finger ...more

Your brand new Duncan Reflex Auto-Return yo-yo may be great, but it could always be greater. That's why you mod it. This Duncan brand yo-yo actually is the first of its kind. It's the first automatic return yoyo. When you throw it and it starts to sleep, a clutch kicks in and ...more

In this instructional DJ video, take a look at the back of the Gemini CDM-3600 unit to learn how to use the inputs and outputs. This video is ideally for beginners who are just starting off as DJs and need some advice on the various outlets. Learn how to use the back of a Gemi ...more

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners yoga how to video shows you how to do exercises that will help you do a lift of for a yoga push back. These yoga exercises will help you transi ...more

You can solve a Rubik's Cube, right? If not, you're in the wrong place, because this is not for beginners. You need to already be a genius before you can be a master solver, so go back to school, go back to watching television... go back to your mother, because you're not read ...more

Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own ...more

Without the piano's white keys, black keys would stand all alone like a loner in the back of the club, sharp and moody. Learn the significance of these important mood-lifting white keys by watching this video. Made for beginners, this tutorial shows you how to orient yourself ...more

New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to back up and restore data easily on Ubuntu Linux. Back In Time is a simple backup tool for Linux inspired from flyback p ...more

This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).

Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need * Athletic clothing * A hula-hoop * Ample room * Upbeat music (optional) Step 1: Wear athletic clothes Wear form-fitting athletic clothing. Baggy or loose clothing may slow the hula ...more

Nothing is more fun that fly fishing with popping bug for panfish. With popping bugs, you can get bite after bite from little bass. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to fish for bluegill and panfish using a fly rod and popping bugs. Nothing is mo ...more

This is a demonstration of High End exercises on the saxophone. This exercise involves the last five notes on the top, starting from B up to a high F and back down. There are also different combinations. This tutorial video is great for beginners and advanced sax players. Chec ...more

Sammi demonstrates how to ice skate. You have to take tiny steps back and forth to start. You need to lean forward also because otherwise you will fall and hit your head.

In this tutorial, we learn how to play "Whole Wide World" by Wreckless Eric on guitar. There are only two chords in this song: E and A. This is a great song for beginners, so just make sure you know finger placement before you begin. Learn the lyrics to the song and listen to ...more

Whatever happened to the mix tape? A few years back, there wasn't a better and more meaningful gift to give someone than a mix tape full of jams specially tailored to his/her tastes. But with MP3s and internet streaming being the most popular forms of music listening these day ...more

Want to play "I Want You Back" by the Jackson 5 on baritone ukulele? Learn how with this video tab, which presents a complete breakdown of the song's component sections, chords and strumming & picking patterns. For all of the details, and to get started playing "I Want You Bac ...more

For anyone who's ever wondered why people are swatting an odd-looking object back and forth across a net, here's the lowdown. Watch this video to learn how to play badminton. You Will Need * Two or four players * A badminton court * A net * A shuttlecock * Badminton rackets ...more

This is a video from the Certified Horsemanship Association (CHA). See more at CHA-ahse.org and CHAInstructors.com. In this video, Brent Morgan, Christy Landwehr, and a horse named Phoenix show us the correct riding position. In the basic, safe riding position, what you're loo ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more