G Point Massage

Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result ...more

A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they rel ...more

Watch this video and learn how to locate the supinator muscle trigger points for massage.

Watch this video and learn how to locate the temporalis trigger points for massage.

Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.

Learn how to locate the pterygoid muscle trigger points for massage.

Learn how to locate scalene muscles trigger points for massage.

Learn how to locate the psoas major trigger points for massage.

Learn how to locate the pectoralis trigger points for massage.

Watch this video to learn how to locate hamstring trigger points for massage.

Learn how to locate masseter muscle trigger points for massage.

Watch this video to learn how to locate forearm flexor trigger points for massage.

Watch this video to learn how to locate the flesxo digitorum trigger points for massage.

Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil. These reflex points on the hands and feet supposedly correspond with different points on the body, meaning i ...more

There are 2 videos showing the different styles in Thai body massage: the northern style puts more emphasis on the stretching, while the southern style is putting more emphasis on pressure point work. No oil or other lubricant is used in this massage technique. This body massa ...more

Learn how to cure a headache with acupressure. Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body. If you feel pain when using acupressure, stop immediat ...more

Forget all the drugs used to induce you into labor. Our nine and a half month pregnant host demonstrates how to do induce labor naturally and safely by massaging pressure points. She also offers great yoga poses to do on a Swiss ball to reduce lower back aches. You don't have ...more

Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure. You Will Need * Two Hands WARNING: If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressu ...more

The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.

Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.

Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video. Take Action Feel along the bone Roll on forearm from neck to shoulder Sl ...more

Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and w ...more

In this how-to video, you will learn how to do a 15 minute neck and shoulder massage. First, make sure your customer is comfortable and relaxed. Now, start by addressing the major muscles in the back of the neck, top of the shoulders, arms, and the back. Now, apply percussive ...more

Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that are ...more

Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video. Take Action Lay client facedown Lean weight into foot Use palms and forearm Point ...more

Massaging the scalp releases tension. Start with a circular motion, going all the way up from the ears, maybe working all the way up to the crown. Learn the art of giving a scalp massage in this health how-to video. Take Action Relax hands with circular motion Keep the same r ...more

Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video. Take Action Use the ...more

Buttermilk is yummy, but did you know it also makes a nifty treatment for your hair and scalp? Buttermilk will make your hair more manageable, smooth and dandruff free. Follow this tutorial and learn the quick and easy recipe for this concoction so you can make it at home. You ...more

Richpin demonstrates how to clean the throttle body on a Saturn S-series car. First, remove the accelerator cables using a tool like a pen. Next, remove the top hose. Remove the wires from the throttle position sensor. In the back are wires for the idle control valve. Remove t ...more

• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back. • Start to relax the muscles of the lower back by lightly massaging in circles, moving away from the spine ...more

A better body image in six steps, and dieting isn't one of them. This video will show you how to build a better body image. You Will Need * A mirror * A bra that fits * Some sexy underwear * And good posture * A yoga class * A masseur Step 1. Have a bra fitting Get profess ...more

Jennisse shows how to do your nails ‘Fruit Style’, using acrylic glitter, in this tutorial. She begins by taking the natural shine away and bowing the nails down. A few coats of acid-free protein primer are then applied onto the nail beds. Next, some bright green acrylic glitt ...more

Kiatsu massage for head and neck pain uses a series of pressure points along the lines of the body. Watch how to administer this alternative medicine with tips from an experienced masseuse in this free healing arts video series. Part 1 of 7 - How to Do a Kiatsu massage. Do a K ...more

Kiatsu massage for head and neck pain uses a series of pressure points along the lines of the body. Watch how to administer this alternative medicine with tips from an experienced masseuse in this free healing arts video series. Part 1 of 16 - How to Do a kiatsu massage on the ...more