Increasing self awareness helps to improve self esteem. Learn how to improve self awareness from a communications and public speaking expert in this free instructional video series. Part 1 of 11 - How to Increase self awareness. Increase self awareness - Part 2 of 11. Click th ...more
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more
Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and ...more
Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference w ...more
I've been dealing with emotional difficulty for many years. It started when I had surgery for the epilepsy I was dealing, and quite literally, dying with. Since the surgery on March 28, 1990 I have had no seizures, but I have had plenty of emotional difficulty. Along with that ...more
The speed bag helps the boxer work on his eye-hand coordination. While not intended for power, the speed bag is an important aspect of the boxer's training. Learn how to hit a speed bag in this boxing video tutorial. Take Action: Improve speed & hand coordination. Don. Try o ...more
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actuall ...more
Contrary to popular belief, taking someone's mind off their sadness and telling them to "cheer up" doesn't do much good. Misery loves company, and while it may be a tiresome cliché, there's actually some science behind it. By joining a friend's moody state and commiserating w ...more