Here's a way to make your drywall project perfect. Mix up some thin joint compound, using more water than normally required for spackling holes in the wall. You can roll the putty onto the wall with a think rolling brush. After the joint compound dries, it only requires a ligh ...more
Learn how to exercise by doing the reciprocal reverse dumbbell fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Sport ...more
Learn how to exercise by doing the standing reverse cable fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specifi ...more
Longing for the coziness of a fire? Follow these tips for a safe and successful experience. You Will Need * A fireplace * An axe * Softwood * Hardwood * Matches * Newspaper WARNING: Never use charcoal lighter, kerosene, or gasoline to start a fire in a fireplace. Step 1 Use ...more
Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specif ...more
Learn how to exercise by doing the reverse dumbbell fly on bosu flat up. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: bosu flat up, dumbbell Training Type: balance and stability, we ...more
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 7th installment in their joint series of digital spreadsheet magic tricks, you'll le ...more
Learn how to exercise by doing the incline reverse dumbbell fly on bench. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper Base Movement: reverse fly Equipm ...more
Learn how to exercise by doing the standing reverse fly with tubing high to low. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid Base Movement: reverse fly Equipment: tubing Trai ...more
In this video tutorial, viewers learn how to cure slices by rolling the wrist. Some people hit slice shots because they strike with a underhand or reverse position. The correct way is when your hand comes back for impact, it should rotate into position with the back of the lef ...more
Super Mario Run has been one of the most insidiously addicting iOS games to come out in recent years for iPhone. And now, as of March 22, Android users can get in on the fun, too. You can install Super Mario Run from either the iOS App Store (requires iOS 8 or higher) or Goog ...more
This how-to video provides a quick tutorial on how to get the 40's reverse rolls. You can also use this to get the front pompadour effect (like Gwen Stefani in "Just A Girl" music vid). This is easiest to do when your bangs/fringe are grown out down to your chin. This is a 194 ...more
In this video tutorial, viewers learn how to use the hand rollover to cure a hook shot in golf. A reason why people hit hook shots is because when they come to impact, they roll their hands too early and too much. Therefore closing the club face and causing the ball to go left ...more
As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing you ...more
Improve your acoustic and electric skills with this special Delta Blues piece. Watch the full video lesson to learn how to play Muddy Waters' "Can't Be Satisfied" on your blues guitar. Muddy Waters is listed as #17 in Rolling Stone magazine's 100 most influential musicians. M ...more
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip joints to ...more
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more
This lesson takes the mystery out of reading tablature. We also expand on the Forward\Reverse Roll and play it with three chords.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts you ...more
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and ...more
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility. Lie face down on a bench that's set at a 45º incline and hold a light dumb-bell in each hand with an overhand grip. Your arms should hang face down with your palms ...more
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For a variation on the classic reverse fly, use tubes attached to a fixed point. Tubes provide constantly increasing resistance as you your flexion increases. More intensity means mo ...more
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Unless you let your gym membership expire 15 years ago, chances are you know what a crunch is. But knowing what a crunch is and doing a crunch properly are two different things. A well- ...more
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work to st ...more
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly. However difficul ...more
Requirements: Coroners Gurney - Body Bag- Coroners Outfit w/ name tag - one Chili house and or Barbecue Restuaraunt (preferrably in the boonies at night or day) - Coroners Van Go to a sleezy little joint, chili house, steakhouse, barbecue joint, somethin like that, in full c ...more
Hmmm... looks like this place could do with a lick of paint. If you are decorating, you may want to remove the radiator to decorate behind it. Not sure how to do it? Watch this video tutorial to learn how to temporarily remove a radiator for interior decorating. Step 1: You W ...more
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The T push-up variation offers all of the benefits of the standard push-up, plus the added benefit of training your balance and coordination. Focus on power, strong quick moveme ...more
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing crunches on the stability ball works your abs with a wider range of motion than you can get with a floor crunch; adding a weight plate behind your head increases ...more
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Knee tucks are more than an abs cruncher. The use of the stability ball trains your abs to have a greater degree of stability and control, while also improving your shoulder s ...more
Changing the rear disc brakes on your 2001 Chrysler Town & Country (henceforth referred to as T&C) can be quite a challenge, but if you can spare a few hours (remember that you need to budget time to get the brake parts from the parts house) and are willing to get a little dir ...more
Check out this tutorial if you are having trouble with your double vertical wrist rolls. This video is short, sweet and informative, and here to help! This clip will break it down for you - step by step and forward and reverse.
In this video, we learn how to do parkour rolls. You will first drop to your right knee then reach your left arm through the right leg. Make sure you are tucking in and you're in a rolling position while you're doing this. Make sure you practice it from different heights so yo ...more
In order to make a pair of baby shoes from gum paste, you will need the following: a pattern/template from Cake Central, gum paste, a paint brush, a knife, foam, mini flower cutter, rolling tool, a cutting tool, a quilting tool, dust brushes, snowflake luster dust, and edible ...more
Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when com ...more
In this tutorial, we learn how to make a Freddie Krueger glove. You will need: a saw, sandpaper, silver spray paint, black paint, brown paint, old glove, tin from a can, plexi glass, shiny cardboard, and a hot glue gun. Start off by using your paper roll to cut off a strip of ...more
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga ...more
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over t ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
If you're just starting out learning to drive, get the lowdown on some of the basic car controls with this video tutorial. Even though all cars have the same basic functions, they won't necessarily be in the same place, so it's worth checking the manual. This driving tutorial ...more
Tricycle + simple plow blade = true yankee ingenuity. (Who needs a pricey snow plow vehicle?) Craig Smith recently submitted his custom contraption to MAKE: "The custom 3-wheel bike with sidecar was made years ago, a replica of a bike my childhood friend had. Last winter I a ...more
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chi ...more
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes. Second, encircle the ankle joint with all your fingers using fi ...more
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips. You Will Need: • Strength exercises • Joint supplements (optional) Step 1: Strengthen quadriceps ...more
I'm starting a laminate tile installation next Thursday. I thought I will show what is involved from start to finish. It's going in a kitchen and two bathrooms. There is ceramic tile in these rooms now and I'm installing the laminate tile right over the ceramic tile. The probl ...more
Kentucky Fried Chicken is one of those things that nearly everybody loves. But if your craving is strong and you want to make it yourself, think again – the Colonel’s not keen on parting with his top secret recipe. According to KFC’s official site, “one company blends a formul ...more
Now, I know what you're thinking... "I need an extra sexy coffee table that is like no other." OK, Maybe not. Maybe you're thinking, "I need a conversation starter that doesn't have to do with economic injustice, Left/Right political paradigms or health insurance. I need it ...more
Del The Funky Homosapien ft. Khaos Unique "Proto Culture" Chorus:] Let me tell you about the Proto Culture If you don't know the culture, here's the whole structure We've had enough of the lackluster-trust us We get the kind of games you can't rent at Blockbuster [KU:] Ga ...more
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with ...more
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with th ...more
Hey, hackers! Now that you've hacked/owned your first "box" in my last article, let's look a little closer at another great feature of Metasploit, the Meterpreter, and then let’s move on to hacking a Linux system and using the Meterpreter to control and own it. Why Meterprete ...more
Facebook unveiled a lot of changes last week, and, as usual, it's causing a lot of consternation and controversy. People within my Facebook, and on Google+, keep asking how to remove the ticker, and are trying, and mostly failing to make sense of the changes. I've decided to ...more
Try using proper chopstick etiquette next time you are in a situation in which chopsticks are involved. If chopsticks are not a utensil you are used to using you may not realize that you are being rude or using them incorrectly. Avoid embarrassing mistakes by practicing prope ...more
In this video series, watch as professional sound engineer Kip Bradford teaches how to make and repair audio cables. Learn the tools needed to repair and make audio cables, learn what kind of solder to use, learn the types of connectors and wires to use, how to solder audio ca ...more
Fast food is a guilty pleasure in which we all indulge. When you're short on time and long on hunger, being able to whiz through the drive-thru or run 'in and out' of a fast food joint can be a real lifesaver. But sometimes you crave those good-but-not-so-good-for-you goodies ...more
Making the bed is a challenging task, but trying to put a duvet cover over top your comforter is a challenge on a whole different level. It's almost impossible to get a huge, unmanageable comforter situated right inside the duvet cover, especially by your lonesome. But this h ...more
Dark mode is simply a way of life these days now that both Android and iOS officially support it. Most major apps now use the system-wide setting on Android and iOS, and many had their own dark themes in-app before Google and Apple got with the program. But the social media gi ...more
Business cards are a great way to keep tabs on the contacts we network with. So why shouldn't our smartphones make them even more useful? Enter Google Lens, which will help you save, search, and expand on the contact information found on all of the business cards you've collec ...more
Volvo Cars' claims it will offer Level 4 models by 2021 means the premium carmaker will likely have to finalize the driverless design to meet the aggressive timeline by next year at the latest. But in consideration of the Swedish carmaker's aggressive goals, the extent to whi ...more