Wrap a Sprained Ankle

Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's ...more

Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care. • Anti-inflammatory drugs • Ice • A sealable plastic bag ...more

Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors ...more

First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply a five centimeter piece of tape 2. 5 centimeters anterior to the distal fibul ...more

David Godfried MD discusses methods for dealing with a sprained ankle.

The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video. You'll learn ...more

This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your ...more

As you apply the wrap you want the most pressure down by your toes and the least up your leg above your ankle. That keeps swelling out of your feet and back up toward the heart. Start by wrapping around the base of the foot. As you move up toward the ankle you will begin wrapp ...more

The last thing you want to do with an injured ankle is to hurt it further by wrapping it up improperly. Fortunately, wrapping an ankle is easy once you know how. And this free video first aid tutorial will show you precisely what you'll need to do. For more information, includ ...more

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid fo ...more

Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about s ...more

As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid fo ...more

Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate attention. It’s difficult to differentiate between a sprain and a strain. A sprain occurs a ...more

In these video tutorials, viewers learn how to tie the ribbon on ballet shoes. Make sure that the elastic and ribbon are adequately secured on the shoe. Begin by flexing your foot. Take the inside ribbon and loop it across the top of your foot. The outer side ribbon will go ov ...more

Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Take Action Avoid if experiencing extreme ...more

This video shows how to wrap an ankle with athletic tape. First he sprays a little spray adhesive on the ankle and sticks a couple thin pads on places that are prone to blistering. He then wraps the foot and entire ankle with a prewrap to protect the skin and cover the hair so ...more

This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect o ...more

In this tutorial, we learn how to tie ballet slippers. First, flatted the back heel of the shoe. Next, sew the sew from the inside so the elastic isn't sticking out. Then, take the drawstring and pull the shoes on so they fit snugly. Be careful not to pull it to tight. Then, t ...more

In this video tutorial, viewers learn how to tie pointe shoes in ballet. Begin by putting on the shoe and tie the small lace. Then cut off most of the excess of the small lace (about 1 1/2 inches) and tuck it inside the shoe. Now wrap the inside ribbon of the shoe one time aro ...more

This Diet and Health video tutorial will demonstrate to you how to do an ankle tape job. Take two pads and put them on top and back of the ankle with the toe facing up. Then take the tape and pull it tight. Start about two to three fingers below the calf. Wrap the tape nice an ...more

Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrat ...more

Get a leg up on the competition with these wardrobe tips. You Will Need * Petite and vintage clothes * Visually interesting tops * Small prints * Wide-leg pants * Empire or V-neck wrap dresses * Backless shoes and high heels Step 1: Head to the petite department Head to the p ...more

In this how-to video, you will learn how to properly tape an ankle. This is important if you have trouble with your ankle turning. First, spray some pre-tape on the foot. Put on some Pro Wrap so that the tape does not tear the hair on your legs. Put some heel and lace pads on ...more

Runners, gymnasts, and others who are prone to injury: Listen up! In this video, learn how to properly tape up an ankle spran in case of injury. Brush up on your first aid skills with help from this free tutorial.

Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need * Creativity * A straight face Step 1: “Forget” your gym clothes Tell the teacher you left your gym clothes at home, and pray some suck-up in the class doesn’t offer ...more

This video demonstrates how to tape an ankle in order to prevent an injury in basketball. To do this, first it is necessary to start off with some ace pads. The foot should be in a neutral position at a 90 degree angle. The ankle must be pre-wrapped with tape high toward the s ...more

In this tutorial, we learn how to skin a deer with a golf ball. First, hang it up by a tree around its neck. From here, taper down from the shoulders until you reach the bottom. Then, cut each of the ankles right around the knuckle and slice it down the front like normal. From ...more

Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add ten ...more

In this Diet & Health video tutorial you will learn how to easily tape an ankle to prevent an injury. Place the injured foot on a soft furniture with the ankle protruding out. Toes should be pointing upward. Place two pads one on top and the other below the ankle. Start wrappi ...more

This Diet & Health video tutorial shows how to tape an ankle to help prevent injuries. Place the foot on soft furniture with the ankle protruding out. Toes should be pointing upward. Start wrapping the tape around the foot starting about 3 inches from the toe. Cover up the ank ...more

Want to amaze your family at the dinner table? Well follow along with Ryan Oakes as he teaches you a great meal time magic trick that'll get everyone craving for more! You will need a salt shaker, two paper napkins, a coin, and a table. Sometimes we use materials that require ...more