4 Stroke

Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life. Benefits For a back workout that hits your muscles from multiple angles, alternate swim strokes with pull-downs, using a cabl ...more

This tutorial uses After Effects to design a quick animation that looks like several light streaks form the letters of a word. The letters burst from the light streaks with a particle explosion. This tutorial uses Trapcode 3D Stroke and Particular. Whether you're new to Adobe' ...more

In this video tutorial, CreativeCOW leader, Eran Stern demonstrates using paint strokes brushes to automatically morph between path shapes. Creative Cow is a support community for digital video, video editing, and media production professionals in broadcasting, motion graphic ...more

In this tutorial, we learn how to paint a cabbage rose using the one stroke technique. Start out by mixing together white and red with your paint brush. After this, add yellow to the tip of the brush and paint it onto the paper using your hand to move the brush gently up and d ...more

When you start playing racquetball, you will need to master a few moves. In this tutorial, learn how to perform a backhand splat stroke. This video will show you all of the proper techniques to get you started on the court. Once you get down the proper moves, you will be a for ...more

The butterfly is the most difficult strokes in swimming. However, the butterfly stroke is also one of the most beautiful. Get expert tips and advice in this swimming video tutorial. Take Action: One of the most beautiful & technical strokes. Begin with dolphin kick. Arms rea ...more

Upgrade the shocks on your RC vehicle to new aftermarket parts with this informative video. This video details how to install the Universal Shock Mounting kit with Proline Power Strokes. Tools needed for this install are a 5.5 driver and a 2.0 hex.

Charles Sedlak teaches you about three strokes and Arpeggio techniques for playing Flamenco. Learn how to play these chords, single note at a time. The strings will love you for this.

In this clip, you'll learn how to create a glowing beam of light in Adobe Photoshop CS3, CS4 or CS5. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various feat ...more

Cannondale's Doug Dalton offers up a quick tip to help make your mountain bike ride safer and easier. For more sports, music and entertainment, tune in to Park City Television LIVE at www.parkcity.tv.

PGA Professional Rick Sessinghaus discusses three different tips that can help all golfers, from the amateur level to the tour professionals, can do to help improve their putting. The first tip focuses on improving hand and eye coordination by simply looking at the whole the p ...more

Most swimmers love paddle-training for the power they provide and the way they feel. Anything that makes the swimmer focus on what their arms are doing is a good thing. PT paddles, as demonstrated in this how-to video, take away power from the hands though, and force the swimm ...more

The difference between a professional put and an amateur put is in the finish of the put. The professional moves his shoulders directly parallel to the target line while moving his eyes instead of his head to follow the ball. The amateur swivels their entire body to follow the ...more

Tennis is a great summer sport, which makes having a great forehand essential for any tennis player. Learn how to improve your forehand swing in this tennis video. Take Action: Use eastern forehand grip. Hold racquet lightly. Turn your shoulders. Hit the ball in the strike z ...more

This video demonstrates how to write the letter P in calligraphy copperplate. The technique that is illustrated in this video show you the proper way draw the letter P effectively and beautifully. The video first shows you how to draw the capitalized letter P. The first step i ...more

In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throug ...more

This video tutorial with Hamid Reza Ebrahimi, shows you how to write the letter N in calligraphy copperplate. The video illustrates step-by-step how to write this letter in the most accurate way possible. To begin, you draw a thin slanted downward stroke with a moderately curl ...more

To do that, first select the pen tool, choose yellow stroke color and draw the path as showing in the video then deselect and choose pen tool again, pink color in stroke and draw the path again. Now you need to select the blend tool and click on both paths. Now go to object, b ...more

Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time. We are continuing from previous posts on boofing technique, adding the basic straight boof and the stylin’ fader boof. With the addition of these two, your boofing arsenal ...more

Shane Benedict explains key techniques to an effective boof. Everybody wants to know how to boof. The boof is, without a doubt, the most essential weapon in your creeking arsenal. There are several key points to making this move effective; approach, stroke, and body placement ...more

Shane goes into detail on a specific type of boof in which the paddler comes across the drop with angle and boofs into an eddy. This post continues where Shane left off, going into more detail on the boof. Today we will cover boofing into an eddy. It’s a pretty basic skill, b ...more

The fan stroke is often admired for it's visual effect and the apparent skill of the player. This tutorial shows you how to learn the fan stroke, first by learning the motion and fingering and then by getting the timing right. Make sure you know how to do the "split stroke" fi ...more

In this video, you will learn how to write the letter U in calligraphy copperplate. Capital U: Take the calligraphy pen with black ink and scaled calligraphy paper. Make a narrow, looped curve to start the "U". After the loop, make a broad brush stroke down. Narrow the brush ...more

This how-to video is about how to create a simple text effect in Photoshop. First select "type tool" and input all the text, all the text should be in capital letters. Select the text and choose "character and photograph palette", then reduce the spacing to the normal desired ...more

Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke. Step 1: The ...more

This video tutorial is about Japanese language, and it shows us how to write the Japanese Kanji character "kuni" meaning "country". Our first step is to write a line starting from the top left and finishing in the bottom left. Remember that the order of the strokes in Japanese ...more

To create a Christmas ornament in Illustrator is very simple if you follow the steps below. Before starting the process one should ensure that all project files used in the tutorial is available. First by holding the shift key draw an oval, then go to gradient and create a new ...more

Illustrator denotes how to create a road. First select the pen and draw a path. Now go to stroke. It depend 130. Deselect dash line. Now move our path a little bit upper. Now select our path. Now duplicate of our path several times. Now turn off the new layers. Focus on our fi ...more

If you have ever wanted to learn Japanese or even just a few words in the language then this video is perfect for you to begin with. This video will show you how to write the word "tree" in Japanese in a fun creative way. The video takes a picture of an actual tree and redesig ...more

In this video, Linnea Rose teaches us how to paint in a Norwegian folk style called "rosemaling". With this, you will double load your brush and do the strokes in the correct way. To double load your brush, first dip one corner into a color, then dip another color into the oth ...more

First thing you need to do this is to select rectangle tool and make a shape and select the gradient fill and change the angle of gradient to 90 degree. Now color and resize it as showing in the video. Now type your navigation texts like blog, contact, gallery etc. Now size yo ...more

This video tutorial by Tasktutorial shows you how to create a simple swatch in illustrator. Select the star tool, draw a star and select the path and scale it down as shown. Change the fill color to white, the stroke color to black and the stroke weight to 2 points as indicate ...more

In this video tutorial by Tasktutorial ,shows you how to . Select the rectangle tool and set the corner radius to 15px and draw a rectangle. Select gray stroke color and the stoke weight as shown. Select the gradient fill and set the angle to 90 degrees as shown. Resize the re ...more

A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation o ...more

Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The back-to-front reach of a freestyle stroke followed by the lateral motion of cross punches trains the entire complex of muscles in the shoulder—de ...more

This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.

Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.

Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of ...more

Participate in competitive swimming? Or maybe you just enjoy freestyle swimming. Either way, check out this instructional video and learn how to extend your stroke as you go to air to achieve greater distance per stroke.

In this video legendary jazz drummer Joe Morello shows some practice techniques for the snare drum. Paradiddles, single stroke and double stroke technique are all addresses in this short but informative video.

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those dig ...more

No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniqu ...more

Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits The butterfly swimming stroke, as any swimmer knows, works your shoulders through a full circular motion. Here you replace the resistance of the water with dumbbells. M ...more

First of all open any image and create a new ‘layer’ and add it to your image. Click on the transparency and then click ‘ok’. Now from the right menu bar choose the ‘elliptical’ icon to make a round balloon. Now select the 'free select tool' and select ‘mode’ to 'add to curren ...more

Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's c ...more

The Chevron Stitch is used in hand embroidery to work decorative bands and seam embellishments. It's a great stitch for smocking, too. Chevron Stitch is a lot like the herringbone stitch, differing only slightly by the fact that the stitches on the upwards stroke do not cross ...more

In this video, we learn how to play Straight Rail & understanding crowding patterns. All that is needed to score a point in straight rail is making contact with the other two balls in the same shot. If you can get all three balls close together in close position, the shooting ...more

In this video, we learn how to do basic text effects in Adobe Illustrator. First, open up Adobe Illustrator and make a new document. Now, type in your desired text and change your font to one that you prefer. To make your text turn into a radiant, you will click "file" then "t ...more

Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water. This entertaining freestyle swimming technique video shows y ...more

This is a DrawingNow.com video tutorial of how to draw Kenshin from the "Samurai X" anime series ("Rurouni Kenshin" is the title in Japan). The tutorial begins with a blank page and demonstrates, stroke-by-stroke, how to sketch out the basic structure, and then builds on this ...more

In this video tutorial by Task Tutorial we learn how to create a YouTube subscribe button using Adobe Illustrator. The first step to creating a button is to select the rectangle tool and draw a bar and then select a gradient fill. Next create the first color in the gradient an ...more

Thinkingserious teaches us how to use Adobe Photoshop to transform a normal bmp or jpeg logo into a vector logo that can be MADE as small or large as desired without losing quality. He creates the text, leaves it white and then adds a stroke. He picks the exact color from the ...more

This task tutorial explains how to use Photoshop to create a YouTube subscribe button. First, select the rectangle tool and draw a bar. Select color options and deselect the color overlay. Then, go to gradient. Using the dropper tool, select the first and second color. Open la ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more