"face Lift"

Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. It's also a great "no excuses" exercise, meaning you can do it just a ...more

Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You've probably been doing dumbbell front raises since you first started working out, and in this case, an old standard is a good thing. Dumbbell front raises isolate and work th ...more

Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Your core strength depends in large part on your legs and lower back for support. This exercise works that entire complex by having you pi ...more

Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Hammer curls are tough to begin with, but doing them while balancing in a modified squat against a stability ball engages your whole body in a battle for stability ...more

Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. For this variation, you'll focus on controlled speed and power ...more

Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing abdominal work on the stability ball is great because it allows your abs to flex and move within the full range of motion. The unstable surface of the stab ...more

Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell straight leg dead lift and dead row combines these two challenging exercises into a tough workout for your leg and back muscles. Muscles W ...more

Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Skull crushers are a deceptively simple triceps exercise. You work the triceps by moving the lower arm—but you also have to stabilize your upper arm, making the exercise more o ...more

Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Dumbbell hammer curls isolate and build the brachialis portion of the biceps muscle, making them a great addition to your biceps program. Muscles Worked Biceps Starting P ...more

Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard triceps dip, you'll move in a diagonal movement to stretch and work the full range ...more

Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The standing dumbbell shoulder press works the core of the shoulder's deltoid muscle complex. Only do this exercise if your shoulders are free of pain or injury. Musc ...more

Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Seated reverse dumbbell flys strengthen and develop the rear deltoids, the often-used but hard-to-isolate back of your shoulders. Muscles Worked Shoulders (rear deltoids) Startin ...more

Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Use three ranges of curling motion—lower half only, upper half only and full range of motion. Select a weight a little less than the normal weight you would use when doing curls for ...more

Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Hold a lunge while you do quick, strong rows through your upper back. The lunge is anything but static; you'll have to really hold throug ...more

In this video from This Old House, you'll learn how to repair vinyl siding with General Contractor Tom Silva Steps: 1. Cut piece of faded siding from an inconspicuous spot to replace the damaged section; it'll better match the house than brand-new siding. 2. Use framing squar ...more

Watch this video from This Old House to learn how to plant a tree in poor soil. Steps: 1 Select spot for tree away from house and overhead wires. 2 Measure diameter of the plastic tree pot. 3 Dig a hole four times wider than pot and as deep as the pot. 4 Add compost to topsoi ...more

In order to perform the “Magical Morphing Jokers” trick, you will need a deck of cards with 4 Jokers. This trick proves that all Jokers want to be king. Show the 4 Kings. Place them in the following order: black-red-red-black. Create a break: i.e. while holding the deck of ca ...more

Part I Start by casting on the required number of stitches, onto one of the double-point needles. Divide these stitches between three needles by slipping 1/3 of the stitches (beginning with the first stitch you cast on) onto each of the other two needles. Making sure the stitc ...more

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Turn your body into a cable machine by doing curls with dumbbells and a tube simultaneously. How you stand on the tube controls the difficulty of the exercise, allowing for ...more

Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits A strong legs and back demand a powerful core for support. Train all three with this exercise. You'll develop power and control, and ...more

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The back-to-front reach of a freestyle stroke followed by the lateral motion of cross punches trains the entire complex of muscles in the shoulder—de ...more

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits These monster sets of chest presses will work your pecs from top to bottom, and then bottom to top. Use the adjustable incline bench for a ci ...more

This tutorial by the Floral Design Institute demonstrates how to create a hand-tied Calla bridal bouquet. The key to creating this bouquet is to make sure your flowers are properly prepared. The flowers should be fully hydrated (in water for at least two hours). Take each flow ...more

An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive ...more

Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits This is a reciprocal exercise—each element adds intensity to the other. The dumbbells add weight to the sit-up and force you to use your abs, rat ...more

Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Have you dropped full situps from your workout routine due to concerns about lower-back injury? If you have, you may want to reconsider. The full situp is actually a great workout f ...more

In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. ...more

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more

If you love the ocean and love swimming, it's time you step up to the next level… snorkeling. Snorkeling is one of the best ways to explore the underwater life, without fancy equipment or expensive training. And all you need is a snorkel. If you want a better look at what’s un ...more

Wow the next party you go to with the "Color Monte" card trick! Step 1: Stack the cards in your hand Square the 3 cards in your hand with the random card on top, the red Ace in the middle & the black Ace on the bottom. Step 2: Show the red Ace Perform a double-lift, grabbing ...more

This video shows you how to do a face toning massage. It is a very simple technique to energize and rejuvenate the face. The natural lift. Do a face toning massage. Click through to watch this video on videojug.com

Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke. Step 1: The ...more

Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: ...more

Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: bal ...more

Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: balance and stab ...more

Makeup artist Julia Biddlecombe shows us how to use makeup to lift mature eyes. This is an easy and inexpensive way to take years off your face. Lift mature eyes. Click through to watch this video on videojug.com

If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lu ...more

In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into ...more

Reality TV star Kim Kardashian definitely knows she's got sex appeal in her deck of cards. Which is why, if you've ever paid attention to her on the red carpet, she's almost always wearing a smoky eye and nude lip combo. We're talking 9 times out of 10. Get inspired by Kim's ...more

In this video, Linnea Rose teaches us how to paint in a Norwegian folk style called "rosemaling". With this, you will double load your brush and do the strokes in the correct way. To double load your brush, first dip one corner into a color, then dip another color into the oth ...more

In this video, we learn how to do bent over rows for lats. All you need to do these is a barbell, so it's easy to do at home. Start by bending over with your back straight, then lift up the barbell slowly with your palms facing forward. Make sure the movements are smooth and y ...more

In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting ...more

In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up i ...more

First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position ...more

In this video tutorial, viewers learn how to remove the fan assembly from a G5 i-Mac computer. This process is very fast, simple and easy to do. Begin by laying the i-Mac screen face down and remove the screws on the back cover. Then remove the back cover of the screen. There ...more

In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. ...more

Jennisse uses an item called a Bowdabra which was purchased at Michaels to create beautiful holiday bow. First she uses a wire covered in gold and places it in the center of the Bowdabra. She uses two rolls of ribbon, making sure the wire on the sides is thick. Use a long piec ...more

In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as ...more

Takeaway practice in golf is important. The takeaway position is only about three feet away from the golf ball when you lift to swing. The club shaft should be parallel to the ground. With the club shaft at your toe line, you want the club you're swinging to line up with the c ...more

In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above s ...more

Elizabeth Chamberlain with Space Lift demonstrates how to attract more business with feng shui. To attract more business you need helpful people to hire you or to spread the word about your goods and services. The travel of information is also important in business. Your house ...more

Elizabeth Chamberlain with Space Lift demonstrates how to stop overspending with feng shui at home. Feng shui is a great way to stop overspending and start saving. First, find your focus room by looking at your energy map. Lay your energy map over your home floor plan. The wea ...more

Elizabeth Chamberlain, with Space Lift, demonstrates how to make room for love with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your floor plan. The love area is the far right corner from the front door, facing in. If ...more

Ram98872 demonstrates how to levitate like a magician. Levitating is a popular trick for street magicians like David Blaine. To perform the levitating trick you need balance, baggy pants and a lot of practice. First stand with your feet close together and have the viewers obse ...more

In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sit ...more