Tired of spending so much money on pads and tampons all year? Then watch this how to video and learn how simple it is to make your own sanitary napkins.
This menstrual hygiene video offers information on the insertion and removel of wearing a menstrual cup, the latest method in menstrual/period protection. Menstrual cups provide an alternative to potentially unhealthy and wasteful methods of feminine hygiene such as the tampon ...more
Separate restroom hygiene fact from fiction – here's how. You Will Need * The first or last stall * Hand-washing Step 1: Choose the right stall Choose the first or last stall. The middle ones usually get the most traffic, and therefore contain the most bacteria. Step 2: Hang ...more
A menstrual cup is a potential alternative to possibly toxic tampons or cumbersome sanitary napkins (pads). Instead is a readily available menstrual cup, but many women are unfamiliar with how to use it. This how-to video shows the procedure to using the Instead menstrual cup. ...more
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action. You Will Need * Extra sleep * A record of your period’s intensity and frequency * A doctor * Ibuprofen * A low-fat, high-fiber diet Step 1 Get extra rest if your blee ...more