"sanitary Napkin"

How To : Insert and remove a menstrual cup

This menstrual hygiene video offers information on the insertion and removel of wearing a menstrual cup, the latest method in menstrual/period protection. Menstrual cups provide an alternative to potentially unhealthy and wasteful methods of feminine hygiene such as the tampon ...more

How To : Use a public toilet without picking up a disease

Separate restroom hygiene fact from fiction – here's how. You Will Need * The first or last stall * Hand-washing Step 1: Choose the right stall Choose the first or last stall. The middle ones usually get the most traffic, and therefore contain the most bacteria. Step 2: Hang ...more

How To : Use "Instead" menstrual cups

A menstrual cup is a potential alternative to possibly toxic tampons or cumbersome sanitary napkins (pads). Instead is a readily available menstrual cup, but many women are unfamiliar with how to use it. This how-to video shows the procedure to using the Instead menstrual cup. ...more

How To : Deal with a heavy menstrual flow

When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action. You Will Need * Extra sleep * A record of your period’s intensity and frequency * A doctor * Ibuprofen * A low-fat, high-fiber diet Step 1 Get extra rest if your blee ...more

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