A Box

A boxer knows that during and after a fight, their bodies will be aching. As a part of the job, they grit their teeth, focus and get past the pain. The most important part of a boxer's body, though, is arguably his hands. A boxer depends on his hands to win fights and to train ...more

Setting up a boxing gym with necessary equipment. Learn about boxing training equipment in this free video on gym equipment for boxers. Part 1 of 17 - How to Pick boxing training equipment. Pick boxing training equipment - Part 2 of 17. Click through to watch this video on exp ...more

In order to create a custom caption box in WordPress you'll need to go to your dashboard. Here click on appearances, then on editor. Now over on the right select the sidebar option. Here you'll see some code, what you need to do is find the word that you want to replace on the ...more

This is a great holiday project that also encourages recycling! Take a few old cereal boxes and repurpose them into either tags (which you can use for gifts) or glittery photo corners that you can attach in your albums or scrapbooks.

How do I set up the TV Guide to download? Check out this video tutorial on how set DIGA to show EPG (electronic program guide) (cable box) on Panasonic DMR-EH55. This Panasonic DVD Recorder is easy to operate and great to record with. Just watch the video for a detailed expla ...more

Gift boxes come in handy when giving quick gifts, but what if you don't have one around the house? Then simply just make your own! This video shows you how to make a small box with just a piece of paper. First, fold a long strip of paper on both ends of the paper. You want it ...more

Give sweets to your sweet in the prettiest way possible by crafting this Valentine's Day gift box. While this particular gift box is intended for storing Hershey Marshmallows, it can also hold a small gift or chocolates. Check out the video to learn the how-to.

This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump hi ...more

Check out this beginners' boxing video on throwing your right punch. Hard Knocks is a program about boxing and martial arts. This part of the series will teach you basic boxing. Learn to kick some butt! Hosted by former Lightweight champion, soon to be Middleweight champion! ...more

There’s an art to packing boxes without breaking your good china—or breaking your back. You Will Need Sturdy boxes Duct tape Bubble wrap A permanent marker Newspaper (optional) Ink-free packing paper (optional) Step 1: Buy boxes Buy new boxes from a moving supply store. Disc ...more

Ryan Howard is one of the greatest power hitters in the game today. In this video, he breaks down his procedure for setting up in the batter's box before taking a pitch. He encourages young players to develop a batter's box routine like his own to ensure that they are in the p ...more

Here is one technique to wrap your hands for boxing, as recommended by an instructor. You'll need a wrap that has a thumb loop and Velcro on the other end. While you're doing this, make sure that it's comfortable and not too tight. First, stick your thumb into the loop and wr ...more

Everyone needs to be able to fold their very own paper box. This video will show you how you can fold your very own origami box.

Does your text box look cramped with the text too close to the box's edges? In this QuarkXPress video tutorial you will learn how to pad the inside of text boxes and how to manipulate the block features. Make sure to hit "play tutorial" in the top left corner of the video to s ...more

In this tutorial, we learn how to sync preferences with DropBox or Ubuntu one. This doesn't work for everything, but it will sync pigeon preference. It's a folder ".purple" and all the preferences are inside here. If you are familiar with using command prompts, then this will ...more

In this clip, you'll learn how to implement an AutoCompleteBox (auto complete box) when working in Silverlight. Whether you're new to Microsoft's popular web application framework or a seasoned web developer merely looking to improve your chops, you're sure to find benefit in ...more

Make moving a tad less stressful with these tricks to labeling boxes. Learn how to label boxes with this how to video. You will need moving boxes, permanent markers in different colors, duct tape in different colors, and "Fragile" stickers (optional).

training with a head target wall mirror. Learn how to use target mirrors to practice jabs and hooks in this free video for boxers. Part 1 of 16 - How to Train for boxing with head target wall mirrors. Train for boxing with head target wall mirrors - Part 2 of 16. Click through ...more

In this video from Rivalbox, we learn how to throw a right uppercut in boxing. Timing is very important when throwing it. This is thrown when the opponent is trying to box low. Bend the body a little to side, throw the jab, and rip the shot up underneath with the right hand. T ...more

This video shows you how to turn to goal in the box by making a checking run to receive the soccer ball, turn and shoot.

This is great for those who are into green living, or just looking for an economical way to express gratitude for their Thanksgiving host. Take an old, clean cardboard egg carton, and decorate it to turn it into a gift box! Video: .

In this video tutorial, viewers learn how to perform a straight right hand punch in boxing. Viewers learn how to throw a straight right hand jab and learn proper positioning. Users begin in a guarding position. The hands should be near the chin. The user releases the punch in ...more

Litter box train your cat with tips from this how-to video. Make sure your cat finds his litter box appealing, or else your kitty may avoid it. The litter box may be opened or covered.

Learn how to play the solo from Alice in Chains' "Man in the Box" with this free guitar lesson. This video guide presents a complete, step-by-step breakdown of the solo. For more information, and to get started playing this classic grunge solo on your own electric guitar, take ...more

In this video, we learn how to make a box. First, fold the piece of paper into a triangle, then another triangle. Now, unfold the paper and fold all the sides into each other, making a square. After this, fold in the sides once more, making sharp creases on the edges. Now, ope ...more

Are you ready for the spookiest time of year yet? Get yourself in the mood for macabre (Halloween is in only two months!) by checking out this crafting tutorial for making a cute spider stamp-embellished Halloween box equipped with a ribbon holder. This box, which is perfect ...more

The video begins with a piece of card/thick paper in front of the person who is making the box. The maker then shows a small box as an example of what the finished box will look like. The maker then takes the top left corner and folds it over so that it is against the right ed ...more

Tommy finishes construction on the hidden box for the secretary. Between segments, he takes time to show the viewers his personal memorabilia hanging on the walls, including family photos and accolades for his work. Tommy says he’s having fun making the box because it doesn’t ...more

If you need to fold an origami box, at least make it a festive box, like this one. This video will teach you how to fold your very own origami star box.

Start by putting the loop of the wrap on the thumb of the hand you are going to wrap. Wrap the wrist moving about half way up the forearm. Then run the wrap back down the arm and when you get to the hand wrap between the thumb and the first finger wrapping over the knuckles fi ...more

Learn how to employ simple plyometrics with box jumps and box runs in order to build up speed, power and athletic ability on the soccer field.

In the video, a boy named George explains how to make a paper box for wrapping gifts in it. For that, first we need two square color papers of any color, and a pair of scissors. In the box making procedure, first place a paper on table, face down. Now fold it diagonally, twice ...more

Moving is one chore no one looks forward to. Watch this video tutorial from home improvement expert Danny Lipford to get some tips on how to transport moving boxes from room to room. Moving heavy boxes can be hard work, but there are some simple tricks that will save your bac ...more

You know how to jab, now learn how to deliver a powerful 1-2 combo punch to knock out your opponent! Throw a 1-2 combo punch in boxing. Click through to watch this video on oneminuteu.com

This video demonstrates how to make a accessory box. It's a quick and easy project to do with your kids. They have the benefit of ending up with a utility box they can store their trinkets in.

Interested in creating your own dynamic, web-based applications using Microsoft Visual Basic 2005 Express Edition? In this installment from the Absolute Beginner's Series of VB/ASP.NET form control video tutorials, you'll learn how to use the Picture Box control which allows y ...more

Cut a square or rectangle card. Similarly make another one but a square hole in the middle. Cut a square of page protector exactly same size of the card and paste it on the back side of the card with the hole using a glue or tape. Now paste a journaling or note you made to the ...more

This video shows you how to add an opt-in box to a Squidoo lens using modules.

Martha shares a good thing: a fun travel kit to keep kids entertained during trips. Get a plastic box at the store and let the children decorate it. Fill the box with fun things for the kids to do in the car. Don't forget snacks. It is fun to let the children have a map of the ...more

Box Tops are a great way to help your kids school generate more money. A formula can could help you keep your box tops neat and Tidy. Take paper off of can then tape paper to the side of the can. Then you can decorate as you please to match the decor of the room your putting i ...more

There is a useful trick to know if you have a lot of crap laying around. Make a paper box for items. Click through to watch this video on tricklife.com