Ab Board

How To : Do an advanced slide board pike ab exercise

The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are also important components of this exercise. Instructions: Begin in the push-up position with your body straight. Grasp the slide boa ...more

How To : Do a slide board knee tuck ab exercise

Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved. ...more

How To : Master SCRABBLE & Win Every Game

SCRABBLE. To some it's just a game, but to me it's life or death. Well, not really, but it feels that way anyway. On a normal weekend, a game becomes much like Jon Thomas' "friendly game of death Scrabble." Video: . When I'm playing a game of SCRABBLE, my friends are not frien ...more

News : Winning with 2-Letter Words

When your opponent throws down "AA", you tell them no abbreviations, but alas... it's not. They build "ZA" on the board for 64 points, and you say it's slang, but it's in the dictionary. Next is "EF", and you let them know that spelling out letters is not allowed and ridiculou ...more

How To : Score Big with Simple 2-Letter Words in Scrabble

No matter what word game you're playing, whether it's Scrabble or one of its near-homogeneous counterparts like Lexulous, Wordfeud or Words with Friends, one of the easiest ways to stay on top of your opponent is knowing all of the legal two-letter words you can play. You're n ...more

Scrabble Challenge #6 : What Would Your Opening Move Be?

Now that you have your two-letter words down and have practiced your skills, it's time to move on to another important part of Scrabble gameplay—the opening move. There's a well known adage that states, “The player going first will win 54% of the time—all other things being eq ...more

News : Scrabble's 2-Letter Words - Defined

Ok, so you've memorized the list of valid 2-letter words, but when challenged after playing one, can you smugly demonstrate your dominating intellect by spouting out the proper definition? If you're anything like me, chances are you'll find yourself babbling something defensi ...more

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