Ab Toning

How To : Get bikini-ready abs with an ab toning yoga flow

As women, we're naturally prone to complaining about our bodies. Either our pores are too big or our boobs are too small or our abs are not small enough. There's really no limit to what we bash ourselves about, and it varies from day to day (thanks, societal beauty standards). ...more

How To : Do the ab twist to tone the obliques

The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the u ...more

How To : Tone your core with a stability ball ab plank

Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect ...more

How To : Tone your abs in eight minutes

Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute. But it doesn't matter how many crunches you're doing if you don't follow the right ab exercise technique. This video gives you an audio-v ...more

How To : Tone your abs

Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness tutorial. If you want to tone your stomach you should do ab crunches, work obliques & abdominals, alternate leg positions and do hip lifts. ...more

How To : Tone your entire core with an exercise ball move

No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry. If you're really committed to losing that extra amount of chub on your belly, tak ...more

How To : Create chiseled abs with fatiguing ab exercises

Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack. Watch this video for ab exerci ...more

How To : Do a vinyasa yoga flow to whittle your obliques

Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work. So get smart about the type of exercises you d ...more

How To : Practice chest lifts for pilates

Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your ...more

How To : Isolate core muscles with pilates single leg lifts

Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now t ...more

How To : Score Big with Simple 2-Letter Words in Scrabble

No matter what word game you're playing, whether it's Scrabble or one of its near-homogeneous counterparts like Lexulous, Wordfeud or Words with Friends, one of the easiest ways to stay on top of your opponent is knowing all of the legal two-letter words you can play. You're n ...more

How To : Do an 8-minute ab workout

UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one. -Move #1 is a basic crunch. Put your hands behind your head and feet on the ground (knees bent)and lightly curl ...more

How To : Bring sexy back to your body in ten days

Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Ge ...more

How To : Exercise on an ab roller

Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series. Part 1 of 6 - How to Exercise on an ab roller. Exercise on an ab ro ...more

How To : Use exercise machines for strength training

In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolat ...more

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