After-exercise

How To : 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours ...more

How To : Inflate Any Ball Without a Pump or Needle

What happens when you find your ball deflated and there's no pump or needle in sight? You could always cancel your plans of kicking around the soccer ball or starting that pickup football game in the park. Better yet, you could be terribly clever and find another way to get ai ...more

How To : Make a wind-powered generator with MAKE magazine

MAKE magazine never fails to amaze. And this time, John Park tackles a DIY wind-powered generator—and he shows you how to do it! Before you start watching the video tutorial, make sure to download the PDF of this project for reference. So you want to build this wind-powered g ...more

How To : Do water aerobics exercises

Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises with expert fitness tips in this free video series. Part 1 of 17 - How to Do water aerobics exercises. Do water aerobics exercises - Part 2 ...more

How To : 5 Natural Ways to Remove a Crick in Your Neck

A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Alth ...more

Android Basics : What Is Root?

If you're completely new to Android, you're in for a treat with all of the software tweaks and customization options that your smartphone or tablet offers out of the box. But if you really want to take things to the next level, the ability to mod your device expands exponentia ...more

HowTo : Hack Wireless Internet

Tinkernut demonstrates how to crack a wifi connection, as well as how to better secure your own personal connection. Also included in the video gallery is Tinkernut's previous tutorial on the same subject. LifeHacker posted a great detailed text guide to accompany the second ...more

Know Your Android Tools : What Is ADB & How Do You Use It?

Anyone who has rooted their Android device has likely used a tool called Android Debug Bridge, better known as ADB, at some point during the process. For most, that is their only interaction with the ADB, but to be a true Android power user, you need to really know the tools a ...more

How To : Activate Developer Options on Your Galaxy S9

You don't need to have a fully modded and rooted Galaxy S9 to appreciate what developer options brings to the table. Besides the obvious USB debugging, which lets you use ADB, this hidden menu lets you tweak your phone's animations or change its DPI to better suit your needs — ...more

How To : 7 Tips for Making the Best Burgers Ever

Summer's coming, and that means burger season. Okay, never mind... every season is burger season. Burgers are universally loved; they're the one meal you can find at numerous fast food shacks and haute cuisine spots. Don't Miss: Secret Tricks for Tender, Juicy Burgers Every T ...more

How To : 11 Exercises to Do While Sitting at Your Computer

If you are sitting in front of a computer all day for your work, make the most of it by exercising your different muscle groups even while you are finishing a PowerPoint presentation or filling out cells in an Excel worksheet. Stretch your upper body muscles to keep your neck ...more

How To : Work out your lower abs and eliminate that FUPA

Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You ...more

How To : Tone and decrease the size of your butt

Going, going… gone! Say bye-bye to a big bum with these butt busters. You will need: fewer daily calories more daily exercise some calisthenics Learn how to work out to make your butt smaller. Whenever you have a free moment ditch the couch and do a couple squats. Do lunges e ...more

How To : Cheat Your Apple Watch Rings

Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this wa ...more

How To : Tether the iPhone into a wireless router

One of the coolest feature of the 3G iPhone is the high speed, always on, Internet connection. Having a constant connection to the Internet is pretty much a must have for any dot com mogul. The main problem with the iPhone is the screen is too small to do any serious Web surfi ...more

Boost Your Brain Power : 7 Tips for Improving Your Memory

Surely, constantly forgetting what you were doing in the middle of doing something and constantly looking for your misplaced house keys is not the ideal way to spend your golden years. Don't wait until it is too late to start thinking about improving your memory. If you are b ...more

How To : Slip a Backdoor into PHP Websites with Weevely

Backdoors are convenient to leave behind once you've already found a way into a server, and they can come in handy for a variety of reasons. They're good for developers who want a quick way into machines they're working on, or for systems administrators who want similar access ...more

How To : Do Push-Ups and Crunches to Get Ripped at Home

This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more

Hack Like a Pro : The Ultimate Social Engineering Hack

Welcome back, my greenhorn hackers! Although we have focused primarily on technical hacks here, social engineering can sometimes be especially effective. This one requires a bit of technical skill, but not too much. In addition, it's limited by how specific a target you can c ...more

How To : Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not ...more

How To : Do the flutter kick exercise

Want to get great abs, thighs, and a butt all by doing just one exercise? Then save time while still getting awesome results by doing the flutter kick exercise, which involves kicking your legs one on top of the other while keeping them at a 45 degree angle. This is a four-co ...more

How To : Deal with being a flat chested girl

With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got! You will need better posture, the right clothes, the right bra, exercise and eye shadow. Small breasts age better, so don't feel bad about your flatte ...more

How To : Do hanging leg raises properly

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your lower abs mercilessly. Focus on form to keep the work down low where it belongs. Muscles Worked Abdominals (lower) Starting Position Posit ...more

How To : Use a wall to do split stretches

In this tutorial, we learn how to use a wall to do split stretches. Start out against a wall that has nothing around it so you can easily stretch with it. After this, face the wall and then lay on your back. Bring your legs up to the wall, then bring them out to the sides as f ...more

How To : Do exercises to reduce your breast size

In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies ...more

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