All-exercise-with-your-back

How To : Do the ski squats exercise

Back exercises can greatly increase the condition of your spine and posture. Learn how to do ski squats exercise with this tutorial. The ski squat exercise strengthens the back and thigh muscles. People with knee problems should avoid this exercise. Watch this how to video and ...more

How To : Do a bow and arrow pull exercise for your back

The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing. To begin, grasp the O-loop with one hand an ...more

How To : Do a supine row exercise weight lifting exercise

Watch this instructional fitness video to do a supine row weight lifting exercise. Keep your back straight and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids.

How To : Do the seal stretch

Back exercises can greatly increase the condition of your spine and posture. Learn how to do the seal stretch with this tutorial. The pelvic lift exercise is a great exercise for the back and buttock muscles. Watch this how to video and you will be able to perform the seal str ...more

How To : Do a seated row exercise for weigh training

Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength traini ...more

How To : Do one arm seated row exercises

Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the ...more

How To : Do the Neck Pull #1 pilates exercise

Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal mu ...more

How To : Exercise the lower back

Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in this free exercise video series. Part 1 of 20 - How to Exercise the lower back. Exercise the lower back - Part 2 of 20. Click through to ...more

How To : Do squats for dummies

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down l ...more

How To : Do exercises to reduce back pain

Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert. Part 1 of 14 - How to Do exercises to reduce back pain. Do exercises to reduce back pain - Part 2 of 14. Click through to watc ...more

How To : Do a really really good back work out

Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions. Next comes the ...more

How To : Do a lat pulldown exercise for the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Th ...more

How To : Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the ...more

How To : Do sitting abdominal exercises while pregnant

In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your ...more

How To : Do a proper shoulder stand

A shoulder stand is an important move in yoga. In this tutorial, learn how to perform and practice a proper shoulder stand in Vinyasa. The shoulder stand is great for exercising your neck, back and shoulder muscles.

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