Arm Flow

How To : Get perfectly toned arms with a yoga flow

Unlike Popeye arms, which bulge in all the wrong places, yoga arms don't really bulge at all, but rather undulate smoothely like the way a chataranga melds into a down dog. It's officially beach season, so if you want to look sexy as hell in that bikini, While the practice is ...more

How To : Check blood pressure

In this video we learn how to check blood pressure. First, ensure that the patient is relaxed the cuff is empty of all air. The arm should be held at the level of the heart. The doctor will then start to pump air into the cuff to inflate it. The doctor will do this until the p ...more

How To : Do the core strengthening ninjasana yoga pose

Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged. Watch this v ...more

How To : Warm up for safe rock climbing

An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good! A warm up doesn't take a long time and shou ...more

How To : Troubleshoot a toilet that won't flush

There's nothing worse than finding that your toilet won't flush, but there's no need to panic as it's easily sorted. Watch this how-to video from Homeserve for a no nonsense guide on how to get your toilet working again. Step 1: First off, lift the cistern lid and check that ...more

How To : Stop severe bleeding [signed] (British Red Cross)

This video is designed to help deaf people, or those with hearing impairments, learn how to do basic first aid. Specifically, this video deals with sever bleeding and how to stop it, and is taught in sign language. Everyone gets cut every once in a while, but sometimes those ...more

How To : Stop severe bleeding (British Red Cross)

Everyone gets cut every once in a while, but sometimes those cuts can be more serious than expected. It could turn into severe bleeding, and there's a certain way to deal with this type of bleeding in a victim. How would you treat someone who was bleeding severely? Your main ...more

How To : Get Fit And Cut Fast

This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

How To : Relax Your Shoulders, Back and Neck

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your atten ...more

How To : Perform a Swedish massage on the legs and arms

This video massage tutorial shows how to perform a Swedish massage on the arms and legs. The massage strokes are demonstrated twice to give a detailed explanation of the technique and specifics of biomechanics as well as show the flow of a good massage. Watch this instructiona ...more

How To : Do Warm-Up Yoga Poses

Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga ...more

How To : Throw the Perfect Punch

Marital arts master Bruce Lee had his famous one-inch punch technique. He knew that putting all of your weight and energy into one inch of movement had far more power than moving your arm one foot. The secret to a perfect punch is not speed or distance, but how much weight yo ...more

How To : Do a yoga flow into a handstand with Tara Stiles

Despite common misconception, yoga is extremely intensive and a challenge for core stability and muscle stability, especially when you encounter poses like handstands. Not easily done by even the most experienced yoga experts, handstands are a true test of your yoga prowess an ...more

How To : Use the patio awning on your RV

Check out this instructional RV video that demonstrates how to use the patio awning on your recreational vehicle. Check on these routinely: the lift handle (make sure that the spring is working correctly), and a knob on the back that loosens up the inner arm, and the locking m ...more

News : Proof of Water on Mars

Since the first time we've been to Mars, the question was 'Did there used to be life here?'. That all changed for the better when NASA told us that the Opportunity rover found signs of water- the essential part to life. NASA officials on Wednesday said the rover discovered a m ...more

How to Make Propane Bubbles : Fire You Can Hold

You must ONLY conduct this experiment if you are experienced in using combustibles and understand the risk. Fire is very dangerous and can seriously burn you. Seems harmless at first, but believe me, these are bubbles turned evil. When ignited, the bubbles pop almost instantly ...more

How To : Stop bleeding

The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide. You Will Need * Disposable gloves * Ste ...more

Octodad : An Award Winning Game… From College Students

Fatherhood is difficult, especially when you're an octopus. That is the moral of the 2011 IGF Student Showcase winner Octodad, available for free from its website. This hilarious little title was created by a team of interactive media students at DePaul University in Chicago ...more

How To : Perform Bulgarian folk dances

Bulgarian folk dancing combines bouncing steps with flowing arm movements. Learn the basics of Bulgarian folk dancing in this free instructional dance video series. Part 1 of 21 - How to Perform Bulgarian folk dances. Perform Bulgarian folk dances - Part 2 of 21. Click through ...more

How To : Make a 4-Element Table with PVC Pipe

Now, I know what you're thinking... "I need an extra sexy coffee table that is like no other." OK, Maybe not. Maybe you're thinking, "I need a conversation starter that doesn't have to do with economic injustice, Left/Right political paradigms or health insurance. I need it ...more

How To : Avoid Computer Fatigue (As Best As You Can)

I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my fav ...more

Whoa, Dude, I’m Bleeding : A Simple First Aid Experience

This weekend, I was on a trip to Binghamton. In the midst of unpacking my toiletries at the hotel, I found that my brand new razor blade had lost its cap. How did I find that out? Well, when I pulled my hand out of the bag, I found that my right pointer finger was missing a bi ...more

How To : Wear a sari

To wear a sari takes only the ability to properly fold and wrap the yards of often brightly colored and flowing fabric. With just a pin at the shoulder you can replicate the technique for this traditional Indian garb. This traditional Indian dress consists of swaths of beauti ...more

How To : Pull off the best touchdown celebration

This is probably not the best touchdown celebration but certainly would be the most annoying. Touchdown celebrations are notoriously egotistical so if you want to keep with the tradition you can try out some of these your next touchdown. You’ve built a reputation for the dept ...more

How To : 5 Purdy Paint Tools Every DIY Painter Will Love

Brought to you by Purdy Paints The art of painting requires excellent tools. And with so many options on the market, it can be hard to find a brand that works for you and your DIY project. That's where Purdy comes in. High quality, dependable, and easy to use, Purdy is the s ...more

How To : Get Started Writing Your Own NSE Scripts for Nmap

The road to becoming a skilled white hat is paved with many milestones, one of those being learning how to perform a simple Nmap scan. A little further down that road lies more advanced scanning, along with utilizing a powerful feature of Nmap called the Nmap Scripting Engine. ...more

The Sony Hack : Thoughts & Observations from a Real Hacker

By now, nearly everyone with any type of media access is aware that Sony Pictures Entertainment was hacked on November 24th. Although there can be many interpretations and lessons drawn from this audacious act, there is one indisputable conclusion: it and its ripples across th ...more

News : A Free Steampunk Horror Short Story

Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it. It's one of the more odd stories ...more

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