Arm Wrestling

Johnny Rambo has been an underground arm wrestling champion for many years. In this series of videos he shows you some techniques. Part 1 of 28 - How to Do arm wrestling techniques. Do arm wrestling techniques - Part 2 of 28. Click through to watch this video on expertvillage. ...more

Arm wrestling is one of the simplest, safest ways for two people to decide who is the stronger of them. If you find yourself arm wrestling a rather slow person, try this prank on them! All you do is convince them to try the new form of arm wrestling shown in the video, then do ...more

Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match. You Will Need: • Weights • Practice Step 1: Train ...more

Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.

You can gain lots of victories, but absolutely no glory from using these methods of cheating to win at arm wrestling.

The rules of arm wrestling are simeple. Can take your elbow off the table or your hand off the peg. First one down loses.

In this free video professional wrestling lesson, we learn how to perform a "Japanese Arm Drag" in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!

Do you want your very own Jeff Hardy arm sleeves!? Learn how to make them DIY-style... cheap & homemade!! Learn how to make World Wrestling Entertainment (WWE) Superstar Jeff Hardy's signature fashion piece, with help from this WWE super fan!

In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle the best of them. To learn how to do seated dumbbell presses ...more

It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with ...more

In this video tutorial, viewers learn how to perform a sleeper hold and cobra clutch move. For the sleeper hold, begin the setup with a kick to the gut and an elbow to the back. Then wrap your right arm around the opponents head. Use the other hand to hold the opponent's head ...more

The Oklahoma Roll is a great wrestling move that can be used when an opponent has been beating up pretty badly, and he's in pain struggling to get up. It's very opportunistic but also simple and is used to pin your opponent into submission. You do this by coming off the ropes ...more

In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over ...more

In this video tutorial, viewers learn how to perform the vertical or regular suplex wrestling move. Begin by setting up the move with a toe kick to the opponent and then wrap your arm around the opponent's neck with a light grip. Then put the opponent's arm loosely around your ...more

In this video tutorial, viewers learn how to perform the DDT wrestling move. Begin by setting up the move with a toe kick, forcing the opponent to bend over. While standing, wrap your arm around the opponent's neck. Users may choose to give a signal before they execute the mov ...more

In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. N ...more

Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, pec minor, traps - lower, triceps Base Movement: lat pulldown Equipment: cable Training Type: weight training Level of Di ...more

Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: abs and obliques, levator scapulae, pec minor, rhomboids, traps - lower Base Movement: shoulder adduction Equipment: cable Training Type: wei ...more

Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: bench, dumbbell Training Type: weight training Level ...more

Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: ...more

Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: bal ...more

Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Equipment: bosu flat down Training T ...more

Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Equipment: bosu flat down Training Type: ...more

Learn how to exercise by doing the alternating superman with opposite side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Training Type: weight training Level of Diff ...more

Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Training Type: weight training Level of Difficul ...more

Learn how to exercise by doing the back extension on machine with arms across chest. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors Base Movement: back extension Equipment: hyperextension machine Training Type: wei ...more

Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: levator scapulae, serratus anterior, shoulders, traps - upper Base Movement: back extension Equipment ...more

Learn how to exercise by doing the kneeling cable back extension with arms across chest. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors Base Movement: back extension Equipment: cable Training Type: weight training ...more

Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: balance and stab ...more

Learn how to exercise by doing the barbell wrist curl with arms on bench. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist curl Equipment: barbell, bench Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, field hockey, golf, ic ...more

Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: boxing, foo ...more

Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: crunch Equipment: bosu flat down, medicine ball Training Type: weight training Level of Difficulty: 3 Sport Sp ...more

Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: crunch, leg raise Equipment: bosu flat down Training Type: balance and stability, w ...more

Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: sit up Training Type: weight training Level of Difficulty: 3 Sport Specific: football, wrestling Posit ...more

Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, trap ...more

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - mid, trice ...more

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - ...more

Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Mo ...more

Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base ...more

Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: ...more

Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, t ...more

Learn how to exercise by doing the back extension and rotation on machine. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: abs and obliques, glutes, hamstrings, neck extensors Base Movement: back extension, trunk rotation Equipment: hyperextension ma ...more

Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Equipment: stability ball Training Typ ...more

Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: sit up Equipment: cable, rope Training Type: weight training Level of Difficulty: 3 Sport Specific: football, wrestling ...more

Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: side bending Training Type: weight training Level of Difficulty: 3 Sport Specific: boxing, wrestling Position: arms behind head, side ...more

First of all there is warning that nothing that you are going to see in this video tutorial should not be done at home without the supervision of the trained professionals. The opponent kicks you in the gut with his toe. Now you have to bend down and this pose is also called ‘ ...more

In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it fli ...more

John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to g ...more

In this video, we learn how to do the stunner pro wrestling move. There is not much to this move, you will lead in with a toe kick. Kick them in the stomach until they are down. Then, wrap your right arm around their neck and grab the back of their head with your other hand. N ...more

In this video tutorial, viewers learn how to do Bret Hart's sharpshooter wrestling move. Begin by giving the opponent a toe kick and a double leg take down. Now grab the soles of the feet and put your left leg in between the opponent's legs. Take the opponent's right leg and c ...more

The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619 ...more

Learn how to exercise by doing the V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field hock ...more

First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You ...more

Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Luke Bryan song. Not just any Luke Bryan song, but one of his greatest: "Country Man." And just so you know, here are ...more

A half nelson is a modification of the nelson wrestling hold in which you pin your opponent down by passing one hand under the arm of the opponent and locking your hand at the opponent's neck so he can't move. This is a basic though super effective wrestling move used commonly ...more

John, with Your Guide to Pro Wrestling, demonstrates how to do a butterfly suplex. The butterfly suplex should only be done with supervision by trained professionals. To do a butterfly suplex, lead in with a toe kick and bring your foot up into your opponent's stomach and then ...more

In this video tutorial, viewers learn how to perform Randy Orton's RKO pro wrestling move, which is a variation of the ace cutter. In this video, the RKO is set up by throwing the opponent into the turnbuckle. The opponent has to face towards the turnbuckle and then slowly tur ...more