Athens

How To : Dive for the ball in a game of volleyball

Advanced defensive techniques are important in getting to balls that are hit into difficult positions. Whether the ball is hit low, to the side or high, the volleyball player must be prepared. Learn how to do advanced defensive techniques in this volleyball video tutorial. Ta ...more

How To : Attack in volleyball

The volleyball attack can excite the crowd and devastate the opposing team. The approach, jump and landing are the basic aspects of a successful volleyball attack. Learn how to attack in this volleyball video tutorial. Take Action: Perform left step then right step approach. ...more

How To : Receive a serve in a game of volleyball

Serve receiving in volleyball depends upon a proper beginning posture and correct footwork. Learn how to receive serves in this volleyball video tutorial. Take Action: Maintain proper serve receive posture. Know forward patterns for each floor movement. Step shuffle on short ...more

How To : Serve overhand in a game of volleyball

The overhand serve can be placed with great accuracy and power and, as you will see in this sports video, is difficult to return. Learn how to serve overhand in this volleyball video tutorial. Take Action: Get in serving position. Keep body rigid & core tight. Toss the ball ...more

How To : Jump serve in a game of volleyball

The jump serve is an aggressive overhand volleyball serve designed to score quickly and, as you will see in this sports video, is very difficult to return. Learn how to jump serve in this volleyball video tutorial. Take Action: Move 10 or 15 feet behind service line. Toss th ...more

How To : Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw. Cl ...more

How To : Position your body in a game of volleyball

Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial. Take Action: Keep left toe staggered with right foot. Keep knees out. Keep back at 4 ...more

How To : Be a middle hitter in a game of volleyball

The volleyball middle hitter attacks from both in front of the setter and sliding behind the setter. Learn how to be a middle hitter in this volleyball video tutorial. Take Action: Hit balls from middle of net. Beat defense with speed & quickness. Make left-right-left approa ...more

How To : Play defense in a game of volleyball

The volleyball defensive priority is to contact the ball in the body's midline. Maintaining perfect body position is essential to good volleyball defense. Learn how to play defense in this volleyball video tutorial. Take Action: Contact ball in midline of body. Contact ball ...more

How To : Serve underhand in a game of volleyball

The underhand serve is a passive and slower volleyball serve designed to only get the ball over the net and, as you will see in this sports video, is very easy to return. Learn how to serve underhand in this volleyball video tutorial. Take Action: Learn overhand serve first. ...more

How To : Do physical conditioning for volleyball

All sports require physical conditioning. Volleyball is no different. Learn how to do physical conditioning for volleyball in this video tutorial. Take Action: Be in top physical condition. Use speed, agility & quickness training. Keep strong. Keep legs & shoulders strong. W ...more

How To : Play a game of volleyball

Volleyball has numerous unique rules. For example, volleyball is one of the only sports that does not allow throwing or catching the ball. Learn the rules of volleyball in this video tutorial. Take Action: Do not lift the ball. Do not hit the ball more than three times. Do n ...more

How To : Set in a game of volleyball

The setter in volleyball is one of the most important positions because they set up the spike which, in many cases, ends in a point if the set is done right. Watch these setting tips in this sports video tutorial. Take Action: Make sure serve/receive is lined correctly. Make ...more

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