Avoid Weight

How To : Survive a killer bee attack

Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage. You Will Need * The ability to run quickly * Soap and water * A flat, straight-edged object (optional) WARNING: Seek immediate medic ...more

How To : Eat better

If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes. You Will Need * Unprocessed foods * Fruits and veggies * Fish * And plenty of drinking water Step 1 Eat whole, unprocessed foods wheneve ...more

How To : Choose sunglasses that flatter your face

A great pair of sunglasses can make you look like a celebrity. Follow these steps to choose the best style for your face. You Will Need * A mirror * A variety of sunglasses Step 1 Determine the shape of your face by looking in a mirror. Is your face oval, round, square, heart ...more

How To : Lose two pounds per week

Shed extra weight safely and effectively with these tips. You Will Need * Exercise * Water * A high-fiber, low-calorie diet * Smaller portions * Breakfast WARNING: Always consult a physician before attempting to do any exercise or diet plan. Step 1: Reduce calorie intake Re ...more

How To : Do a bench press with household materials

This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed. First, grasp both water jug ...more

How To : Dress if you're a short woman

Get a leg up on the competition with these wardrobe tips. You Will Need * Petite and vintage clothes * Visually interesting tops * Small prints * Wide-leg pants * Empire or V-neck wrap dresses * Backless shoes and high heels Step 1: Head to the petite department Head to the p ...more

How To : Drive on the beach (and not get stuck)

Everyone loves the beach, but some like driving, too. The best thing is to only drive on the sands where it's legal. And you may need a permit to do beach driving. But driving on the beach is a hoot. Getting stuck in the sand – not so much. Keep moving forward with these tips. ...more

How To : Make an easy fabric-covered hardbound journal

You share your innermost feelings with it on a daily basis. Why, then, settle for something drab, prefab and impersonal? With this handy how-to, you'll learn how make a custom fabric-covered hardbound journal. You'll need the following supplies: A craft knife A cutting mat S ...more

How To : Survive a school or office shooting

Despite all the tragic stories you hear on the news, you'll probably never be involved in a shooting. But you never know. Nobody thinks it’s going to happen to them – until it does. Be prepared to survive a shooting rampage, just in case. You Will Need *A cool head *Quick re ...more

How To : Break your sugar addiction with Frank Lipman, M.D.

Lose weight and have more energy by taking the refined sugar out of your diet. Learn how to break your sugar addiction with this how to video. You Will Need * Fruit smoothies * Glutamine * Fruit * 70 to 85 percent dark chocolate * Organic plain yogurt * Water * Fresh mint, le ...more

How To : Do non-traditional pilates exercises

Non-traditional Pilates strengthens the core by using body weight and avoiding use of the floor, weights or beds. Learn alternative Pilates exercises in this free workout video series from a fitness trainer. Part 1 of 24 - How to Do non-traditional pilates exercises. Do non-tr ...more

How To : Pass A Soccer Ball With The Inside Of Your Foot

Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, ...more

How To : Jack Up a Chevy Venture Van

This article will show you how to lift a Chevy Venture van using a floor jack and jack stands. This procedure may work on other vehicle types and models, such as cars and trucks. The key is to use the proper sized heavy duty floor jacks and jack stands to lift your vehicle, a ...more

Heat Illness in Young Athletes : Detection and Prevention

Heat Illness in Young Athletes: Detection and Prevention From recreational activities to free-play to team sports to camps, outdoor activities during the summer have one thing in common--the heat... Heat related illness is responsible for thousands of summer emergency room ...more

HowTo : Trigger Green Traffic Lights

Scenario: it's late at night, the roads are completely empty and you are stuck at the longest light ever. Solution: don't run a red- change it to green yourself. Avoid a ticket, save yourself some time (and perhaps a little gas). Many of you may have already seen Kipkay's ins ...more

News : Angry Clones Are Taking Over the App World

In December 2009, Angry Birds was released to the public. The iPhone and iPod touch were the first to take on the demand, then a devoted HD version for the iPad. Since then, it's transcended iOS devices to appear on Android, Nokia, Palm phones, and many others. Next, it broke ...more

Catching the Zzzs : How to Maintain a Normal Sleep Schedule

The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other ...more

How To : Reduce belly fat with a better diet

This how-to video is about how to reduce belly fat with the help of a better diet. This video mainly focus on reducing the belly fat through proper diet, A good diet is very important to loose stomach fat, but changing the diet suddenly will cause health problems, so its very ...more

How To : Pick healthy sushi rolls

Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you’re watching your weight know where the hidden calories are and if your really conscientious you can try sashimi. While the basic ing ...more

How To : Gain weight quickly and increase your appetite

This video gives advice on how to gain weight by increasing your appetite. It is important to eat nutrient dense high calorie foods. The problem is how to increase your appetite enough to be able to eat the calories you need to gain weight. Go to the food section of the websi ...more

How To : Build your own hovercraft

How a Hovercraft can be build.Brittany is demonstrating how to make a Hovercraft. Since hovercraft needs a base she is using plywood for it. She takes square plywood of 48*48 and finds out its center to cut plywood in circle. Don’t forget to wear safety goggle while cutting th ...more

How To : Pack a backpack the best way

Backpacks are handy for camping, hiking, school and travel, but they can be difficult to pack properly. In this tutorial, learn how to pack your bag so that its light and efficient. You Will Need • A backpack • Items to be packed • Color-coded stuff bags • A survival kit ...more

How To : Improve Your Vertical Jump

The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports. Determine you ...more

How To : Lose the freshman 15

It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines. Every college student dreads those three lit ...more

How To : Survive an Icy Walkway Without Falling

The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets. My first experience with an icy sidewalk included a slip, smack, and heavily bruis ...more

How To : 10 Resolution Ruiners & How to Avoid Them

The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more

How To : Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this mom ...more

How To : Get Along with Coworkers Without Saying a Word

Sooner or later, you're going to come across a person at work that you don't like—or someone that doesn't like you. This can result in uncomfortable tension, insulting gossip, and a disrespectful attitude, to name just a few of the negatives. But it doesn't have to be that way ...more

Expert Advice : Four Ways Doctors Keep Themselves Healthy

Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more

How To : Avoid Diabetes

Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things you should have excellent control on blood glucose leve ...more

How To : 5 Ways You're Making Yourself Dumber

No one wants to appear stupid. Whether you rely on lengthy, complicated vocabulary to show your smarts, or enjoy highlighting your speedy mental math skills, everyone prefers emphasizing intelligence over hiding it. Yet even the smallest, most normal behaviors in our day-to-d ...more

How To : Calculate Shipping Costs with UPS

This video demonstrates how to calculate shipping costs with UPS. UPS provides an easy-to-use online calculator to help customers accurately estimate shipping costs. By following a few simple steps, this tool can help customers control their shipping costs and avoid confusion ...more

News : Pesky Housefly + Paper = Insect 747

That's right, fly powered aircrafts. Forget drowning and reviving a fly, why don't you make it slave for you instead? AirSpace Blog's post tells the story of famed aircraft modeler Frank Ehling and his tiny, fly powered aircrafts. Currently in the Smithsonion, these are the s ...more

How To : Pack Household Goods Effectively

When the time comes to move home, the logistics of moving your belongings can easily become tiresome, tricky and even disastrous. However, with a little careful planning and foresight, the act of packing can be a simple process. The key to getting the most from your move is in ...more

How To : Trick Yourself into Eating Healthy at a Restaurant

Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits. "Healthy" Menus ...more

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