Back Bridge

How To : Do the bridge exercise to strengthen the back

This how to video is a demonstration of an exercise which contributes to back strength and core stability. The bridge exercise should not be attempted if you have shoulder problems. Watch this tutorial and you will be able to do the bridge exercise.

How To : Set up the intonation on your guitar at home

As a guitar player one thing that you may find yourself running into is your guitar, over time, will start to lose its intonation, especially if you never set it up after you purchased it. You could take it to a tech to have him set it up and fix it for you, but that's expensi ...more

How To : Do a floor bridge hold

Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits The floor bridge hold is an excellent core-strengthening exercise. Starting position In a prone position (face down), position yourself on the tips of your toes and elbows so that ...more

How To : Do bridge exercises with Brooke Burke

This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetit ...more

How To : Put new strings on an electric guitar

Learn with this informative video how to put new strings on an electric guitar. The best kind of strings to put on an electric guitar are Ernie Ball Coated Slinky strings. The first thing you want to do is release the tension in the string. You do this by loosening up the tuni ...more

How To : Put on a bra comfortably and properly

We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert. Ste ...more

How To : Play the song "Seabreeze" by Tyrone Wells himself

Check out this instructional guitar video that shows you how to play the song "Seabreeze" by Tyrone Wells. This demonstration is taught by Tyrone Wells himself. You will need a guitar, a willing heart, a love for music, and fingers. Follow these simple steps to play "Seabreeze ...more

How To : Do straight leg bridge on a swiss ball

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targ ...more

How To : String An Electric Guitar

A First Timer's Guide When some new guitarists break their first string they stash it in the closet and forget about it. Me, I put the sweaty axe back in its case and asked my parents to take me to the local music store. After a morning full of senseless racket emanating from ...more

How To : Play Tom Petty's "Wildflowers" on the ukulele

In order to play Tom Petty's 'Wildflowers' on the ukulele you first have to only know three chords for the whole song's verse and a couple more for the song's bridge. To start the first verse you play a B flat major chord. To play this chord bar the first two strings of the fi ...more

How To : Perform new updated skills in FIFA 10

In this video tutorial, viewers learn how to perform different soccer skills in the game FIFA 10, part of Electronic Arts' series of football games. The video shows a variety of different skills to perform followed by a controller that reveals the button sequence. The skills i ...more

How To : Change the nylon strings on a classical guitar

In this Music & Instruments video tutorial you will learn how to change the nylon strings on a classical guitar. Take the peg winder and unwind all the old strings. Then unravel all the strings from the bridge. Make sure the bridge doesn’t fall off. Take a new string and ins ...more

How To : Circuit bend a Yamaha PSS 140 synthesizer

In this video the man describes of the circuit bending of Yamaha pss 140 synthesizer. This is a good model it's a FM synthesizers. It got many songs , many cool rhythms,nice trumpets and it is working real nice.Here he states that it is important for power supply or else we do ...more

How To : Tone abs with the Swiss ball cable Russian twist

You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball. Attach a handle to a high pulley-cable and place a Swiss ball in front o ...more

How To : Beat Mass Effect 2 on the PlayStation 3

Mass Effect 2 may have been around for a whole year... but not on the PlayStation 3. And last Tuesday, January 18th, PS3 gamers finally got their hands on a copy of the critically acclaimed RPG. Actually, this is the first time any Mass Effect game has been available on the PS ...more

How To : Do the beginner pilates move Shoulder Bridge Prep

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Perform a back handspring easily

Hoping to make the cheer squad this year? Gymnastics can be a huge plus on your scorecard, expecially back handsprings. In this tutorial, learn the basics and how to start practicing to do a back handspring. Before trying this it is important to stretch, and either get a spott ...more

How To : Practice to do a back handspring

Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jum ...more

How To : Do pilates exercises for C-section moms

Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled in ...more

How To : Bridge with an exercise ball

In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their s ...more

How To : Play "Get Back" by Demi Lovato on guitar

Learn how to play "Get Back" by Demi Lovato, an acoustic guitar tutorial. Follow along with this demonstration, tabs here: Standard Tuning: Verse:listen to the song for timing |------------| |------------| |------------| 4x |-5555--9-10-| |-5555--9-10-| |-3333--7-8--| Pre-c ...more

How To : Exercise with the dumbbell bridge

Learn how to exercise by doing the dumbbell bridge. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, quads Base Movement: bridge Equipment: dumbbell Training Type: weight training Level of Difficulty: 4 Sport Specific: wrestling Po ...more

How To : Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the musc ...more

How To : Play "Need You Now" by Lady Antebellum on guitar

In this video from gally042, Aaron Gallagher of Free and Easy Guitar shows us how to play "Need You Now" by Lady Antebellum. He begins by teaching the intro which is an F then A minor for 16 beats. Then into the chorus he tells us the chords go C then A minor, then back to C, ...more

How To : Tune up a crankbait for a straight path

How many times have you been on the water and you've cast off a crankbait? You pick up the crankbait rod and make a cast, start your retrieve and your bait runs off to the side. Tuning will keep it straight. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to tu ...more

How To : Play "Right Now (Na Na Na)" by Akon on guitar

Learn how to play "Right Now (Na Na Na)" by Akon, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here: Standard Tuning: Chords: G#m F# E G#m F# [Intro/Verse1] It’s been so long, that I haven’t seen your face, I’m trying to be strong, but the stren ...more

How To : Play "Until You're Mine" by Demi Lovato on guitar

Learn how to play "Until You're Mine" by Demi Lovato, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard TUning: Intro: Ebm-B-F#-Bbm x2 Verse 1: Ebm B F# My state of mind has Bbm Ebm finally got the best of me B F# Bbm I need yo ...more

How To : Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow ...more

How To : Do a prone bridge plank position ab exercise

The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the ...more

How To : Do a modified prone bridge ab exercise

The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as we ...more

How To : Do a supine bridge to work your gluteus maximus

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These ...more

How To : Do a single leg bridge on a swiss ball

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more

How To : Build a guitar, from start to finish

Have you ever been curious about how a guitar goes from a couple slabs of wood, to a beautiful hand crafted instrument? In this two-part video series, learn how these precious instruments are made from start to finish. In two parts, witness the adding of kerfing, inlaying the ...more

News : George Lucas Strikes Back

What if George Lucas had never created the Star Wars prequels, what if a secret terrorist organization had done it while they kept lucas locked away for 20 years in a prison cell. Well watch this video and see the truth: This comic piece was created by Bridge Stuart & Mike Li ...more

How To : Use Version Cue to manage versions in Bridge

Version Cue is tightly integrated into the Adobe Bridge and the CS2 Applications. In this video you will see how to set up a Version Cue project and how to save multiple versions of a Photoshop document into your project. Then you'll see how to revert back to a previous version.

How To : String an Electric Guitar

A First Timer's Guide When some new guitarists break their first string they stash it in the closet and forget about it. Me, I put the sweaty axe back in its case and asked my parents to take me to the local music store. After a morning full of senseless racket emanating from ...more

How To : Jump Start a Car

We've all been there before: We're in a hurry to get somewhere (often in bad weather), so we get in the car, turn the key in the ignition and.....WHUH! WHUH! WHUH! The darned battery is dead! After a stream of choice expletives (that is, if you're anything like me....;o)), we ...more

How To : Connect the Xbox 360 to Xbox Live with a laptop

First of all what you need to do is open up your network connections. Then you need to highlight your wireless connection and your local area connection. After doing this you need to bridge both of the connections by right clicking on either connection and choosing the option ...more

Tor vs. I2P : The Great Onion Debate

In my recent Darknet series, I attempted to connect the dots on the Deep Web. I covered the two largest anonymity networks on the Internet today, Tor and I2P. While my initial four articles were meant as an introduction, I ended up receiving a lot of interesting comments and m ...more

News : Medieval peasant house

Hey everybody, here is my entry for the medieval building contest. I don't actually care if I win, it was just fun to think about. I have this great book series called The History of Private Life which goes into wonderful detail about how people did everyday things throughout ...more

News : FarmVille German Limited Edition Theme

Thursday update Animals Dachshund gives 500xp when bought Forest Horse gives 135xp when bought Buildings German Castle Monopteros Decorations Swan Lake Falcon Ruins, Lamp Post, and Castle Fence Octoberfest!! Animals Black Pied Pig and Alpine Goat Pig hunts white ...more

News : New England Theme

New England theme - Limited Edition items! Update 8/5 Buildings Costal Mansion, Costal Hideaway Decorations Goldfinch Birds, Costal Picnic, Cliff II, Hydrangea, Cord of Wood Update 8/3 Mystery Game Mini Stallion, Pygmy Marmosets, Babydoll Sheep, Mini Goat, Mini Donkey, ...more

E3 2010 : Kinect Workout Game

A demonstration of Ubisoft's Your Shape: Fitness Evolved for the Xbox 360's Kinect. This was probably the best demonstration for Kinect out of the whole conference. The game will come out around the same time of the launch of Kinect in November. Here is a blurb from Everybody ...more

Left 4 Dead 2 New Content : The Passing

New content for our favorite Zombie game! The Passing, released 04/22/2010, bridges the storyline between the first and second game. Free on PC, 540 fairybucks on Xbox 360. We have it downloaded it and ready to go for tonight, we'll write back with impressions! Left 4 Dead 2 N ...more

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