Epic from TRICKset breaking down in his words how he does a round-off back tuck and back layout. The layout taught in this tutorial is the street layout from parkour or freerunning. It is not a formal gymnastics layout.
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, ju ...more
Hello partners, first of all I would like to thank all those who have sent me positive feedback about my posts, to say that I'm always willing to learn and teach. I'm also open to answer the appropriate questions. Second i want to say sorry for the series i left in stand by m ...more
Unless you're a WhatsApp pro user, you may be surprised to know that there are text formatting options that you can apply to your messages. Markdown characters can help you emphasize certain words or phrases by making them italicized or bold, and it'll even let you cross out w ...more
There is no shortage of defenses against cross-site scripting (XSS) since it is so prevalent on the web today. Filters are one of the most common implementations used to prevent this type of attack, usually configured as a blacklist of known bad expressions or based on regex e ...more
Microsoft's built-in antimalware solution does its best to prevent common attacks. Unfortunately for Windows 10 users, evading detection requires almost no effort at all. An attacker armed with this knowledge will easily bypass security software using any number of tools. As ...more
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