This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more
Got an achy back that won't go away? Not all of us have the money to splurge on a massage therapist, but there are several DIY techniques that may help alleviate your back pain and muscle discomfort without completely breaking the bank. Thank goodness for those spare socks wit ...more
Have more paracord than you know what to do with? If so, and if you're interested in storing it in a creative, esthetically-pleasing fashion (that is completely without any sort of material utility) then the paracord knot balls outlined in this video are for you! Tie some with ...more
World 9 Ball Champion Ralf Souquet explains how to break with his X Breaker Cue. Power is meaningless without precision. Cue ball control and accuracy is the foremost priority. The X-Breaker is engineered to provide Xtreme accuracy in breaking and jumping. This video tutorial ...more
World 9 Ball Champion Ralf Souquet explains how to jump with his X Breaker Cue. Power is meaningless without precision. Cue ball control and accuracy is the foremost priority. The X-Breaker is engineered to provide Xtreme accuracy in breaking and jumping. This video tutorial s ...more
Dr Kreepy, Halloween crafter, shows how to obtain a rotting head without killing someone! For this project, you will need a skull, paintbrushes, liquid latex, black spray paint, brown paint, and cotton balls. Watch this video prop-making tutorial and learn how to make a cheap ...more
Pop ball bearings into place with just a tap using this great hint. Installing bearings for your car can be difficult, but it doesn't have to be if you know how to keep your cool. Watch this how to video and learn how keeping bearings in the fridge can help ease them into plac ...more
Using an egg yarn dispenser provides more consistent results, is quicker, and results in less material waste than tying egg patterns without a dispenser. You can use a drinking straw, the empty shaft of a ball-point pen.
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), b ...more
In this tutorial, the author Carilho gives great text and visual examples of how to do soccer dribble tricks to improve the most inexperienced player. In each trick he also gives an estimated time that the player would need to practice to be able to successfully do each trick. ...more
When it comes to dressing up your face for the holidays, your LBD of makeup looks is without a doubt the classic neutral eye and red lip combo. Beautiful since the days of Marilyn Monroe, this look is timelessly feminine and sultry. So be the bell of the ball at your next hol ...more
In this tutorial, we learn how to make a fast and easy tennis ball trebuchet. This tool will throw tennis balls easily so you can hit them without having a partner around. This only needs a few pieces of wood and 2x4's along with dumbbells. There isn't a whole lot to this, it' ...more
Take it from us: Shimmery makeup is REALLY easy to go overboard with. While fine, minute shimmer flecks are easier to handle, thick, coarse glitter that's evident even when you look in the eyeshadow or blush pan means it's going to make your face light up like Christmas mornin ...more
In this video, we learn how to play pool doing the spot drill. You will run balls in rotational order without missing or touching another object balls. First, you will place the cute ball diagonally to the ball and then shoot the ball into the corner pocket diagonal to it. The ...more
In this video, we learn how to play pool with the down the rail drill. First, set up the balls in numerical order along the rail. Begin to run the balls using a drawing combination with right English. Do this each time for all of the balls and be careful not to scratch in the ...more
In this video, we learn how to do an elegant side bun. First, take your hair and brush it out. Next, tie your hair up on one side of the head, then ball your hair up with your hands. Use bobby pins to start to pin the hair on the head. Make the hair straight and without any lu ...more
In this tutorial, we learn how to bake no knead bread. First, add in 3 c of flour to a large mixing bowl. Next, add in 1/4 tsp of active or instant yeast and 1 tbsp of salt. Next, add in 1.5 c of warm water and mix all ingredients together. Now, cover this with plastic wrap an ...more
This tutorial shows you how to create an animation that makes a piece a paper crumple into a ball with no keyframes at all. It uses the cloth tag. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its ...more
The concept stems from aRube-Goldberg style contraption, only it is done with Legos. Each module of the the contraption is built so it can connect another. Below is an example of one module and then several connected together. How complicated a way can you transfer Lego soccer ...more
Without a nice bag of soccer tricks, football players would all play at similar level and there would be no game as we know it. In this video, soccer tricks star Woody demonstrates UEFA Champions League winner Zinédene Zidane's double drag-back. A rapid turnabout with the foo ...more
This may not be the most practical, usable soccer move ever, but doing it during a match without fumbling will garner a sure amount of Oohhs and aahhs. Called the Ronaldinho neck roll, the trick involves catching the ball between your neck and shoulder, moving it around the b ...more
This video shows you how to make a puff flower ball using tissue paper.Spread out a tissue paper,of any colour,on a table.Keep one of the short ends of the paper,facing you and away from you.Then fold it back and forth,from one short to the other side until the whole of the ti ...more
In this how to video, you will learn how to do a T drill in Pool. This is called a T drill because the balls are arranged in a T shape on the table. The point is to take the cue ball and try to run the balls in numerical order without allowing the balls to touch another. You a ...more
This video demonstrates how to make a fire without any matches using the Swedish Firesteel magnesium fire starter. You need to have some good tinder, such as dryer lint or a cotton ball. To make it burn longer, you can use petroleum jelly. He puts some Vaseline on the cotton b ...more
This particular video demonstrates a method to wax your snowboard. This method of waxing the snowboard does not involve use of iron. It is done using a large piece of wax and a piece of cork. Firstly we need to rub the piece of wax over the surface of the snowboard. Hard rub i ...more
Garden of imagination show you how to make all your donut beads the same size without a clay measurer. Roll out your clay to desired thickness. Use any shape cutter and cut out the desired number of beads. Using your fingers, roll the cut-outs into balls. Press the balls to fl ...more
This is a video about shelter cooking. We are shown how people who are hammock camping in the rain are able to cook under their tarp. This is important because you have to have some way to cook under your shelter when it rains, and there's no way you can have a fire under ther ...more
Golf champion Bob Broman gives tips on how to make a third shot on a par five with the green being slightly upward. The pin is on the back part of the green on an upward angle at about 90 yards. He explains hitting a lower shot using a pitching or sand wedge. He uses the pitch ...more
This how-to video is about how to simulate your own space vacation. To do this we need a basket ball, cup of water with food coloring and a pool ladder. When we are on the ground we can feel gravity and there is no gravity in the space, enter a swimming pool and use the pool ...more
Forcefollow will explain how to make practicing a break more efficient. To practice the break, place one ball on the rear center of the table and strike it as hard as you can to make the cue ball stop dead. Make sure to place a soft pillow at the end of the table so that the ...more
All stuffed up and wanting to breathe – but without the chemicals? Here's how to get relief fast! Learn how to clear up a stuffed nose with this home remedy. You Will Need * Steam * Licorice tea * A saline rinse * Hot peppers * Peppermint oil or peppermint tea * Chicken soup ...more
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a fielding drill, where the players do not use a glove. To get into position for fielding, start on your toes with the knees bent. Keep the back straight. One person rolls the ba ...more
Super cheap eyeballs without breaking the bank! While grapes are the safe standard to spook out trick or treaters, they don't look very realistic. For this project, you will need clear spray paint, white spray paint, black spray paint, blue acrylic paint, black acrylic paint, ...more
Buddy Mason demonstrates how to play the front foot leg glance for the game cricket. You must lean forward and swing the bat down. You should make sure your head is over the ball, with your weight on the front foot. Without a strong defensive game, your wicket will not last lo ...more
Buddy Mason demonstrates how to play the forward defensive for the game cricket. You should use this shot against a well bowled ball. You need to lean forward, swing down, angle down, keep the bat close to the pad, and hold your position. Without a strong defensive game, your ...more
Write about what you LOVE. EARN money for it. In this week's edition of Friday Fresh, we're doing a little something different. You may have noticed our banner touting our Love. Earn program, and a new section called New Articles By You. New articles on topics as varied as sn ...more
By Cal Ripken Jr. Let the players play and the coaches coach ! Perhaps you played a particular sport at a high level and hope to pass that knowledge on to your children. By all means do it. But remember, there is a time and a place for everything. Your kids are tuned into ...more
In this video Chef Sapna shows you how to make a homemade chapati. Take one cup of flour, one large spoon of oil and one tiny spoon of salt. Make sure your hands are clean and mix the ingredients together. Add some warm water to the ingredients. The dough should not be too tou ...more
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center ...more
In this Arts & Crafts video tutorial you will learn how to make an 18-unit curler kusudama with origami. Kusudama is a Japanese paper ball that is made out of a large number of smaller shapes glued together. This video will show you how to do this without the need to sew or gl ...more
This video is a Microsoft Word 2007 tutorial on working with pictures. To insert a picture in your document, click on Insert and select Picture, then find the picture, select and insert it. To resize the picture without distorting it, click and hold on the corner circles. You ...more
Do you like to play hockey but have no idea how to skate? Are you more of a summer person than a winter one? Do you live somewhere where ice is hard to find? Well, then check out this tutorial and learn to play street hockey! Get all the fun of hockey without the cold, icy mes ...more
It's summer again and it's time to get out of the house and there's no better way than with a fun game like some improvised baseball. You don't need a whole team of people all you need is a bat, a ball and another person to play with. Home Run Derby is a classic game that can ...more
Nancy Stone, a Parenting Coach, shares some Excellent ideas for helping children express themselves and learn new things through doing simple crafts. Finger painting is the best thing for toddlers because they love to get messy and they love to make art, but they aren’t able ...more
Oliver Cherek, a.k.a., oLi, shows you how to perform a new freestyle football trick called "New Shit," invented by Soufiane Touzani. The trick consists of three different parts put together, and the parts are as follows: - First, you must be able to perform a toe bounce, whi ...more
Prevent infection by keeping your ear, nose, lip, tongue, navel, eyebrow, and other body piercings clean. Step 1 When you’re ready to get a piercing, be sure to consult the Association of Professional Piercers for a trained and licensed body artist. Step 2 Use jewelry that i ...more
Ouch! Is your baby's bottom red and sore? Say goodbye to diaper rash with these tried-and-true remedies. You Will Need: * Diapers * Diaper-rash cream * Unscented baby wipes * Unscented, alcohol-free soap * Washcloths * A squirt bottle (optional) * Cotton balls (optional) * War ...more
Learn how to sink a pool ball into a pocket. What do pool sharks know that you don’t about sinking a ball? Lots. You Will Need * A pool table * Pool balls * A rack * A pool cue * A pool table * Pool balls * A rack * A pool cue Step 1. Watch the pros Spend some time watchi ...more
Swatching for work in the round is necessary because people often have different tensions between how they work a knit and a purl. This method of working a flat swatch from the front wastes less yarn and is neater than leaving a long loop across the back of every row. Watch th ...more
The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh m ...more
My name is Noah Hornberger. I'm a former Pixar artist (Wall-E, 2008) and Professor of Animation (DePaul University, Chicago), and I have recently invented a motion-activated musical toy called the Dub Cadet. One Substance TV blogger has called my light-up sphere that transform ...more
In many ways, we center a large portion of our lives around festivals. They provide us days off from work, allow us time to be content with our families and loved ones, and a give us a chance to eat as much as we want without Aunt Carol saying something about our necks (it's t ...more
Christmas just wouldn't be the same without cookies. Besides the gifts, it's the one thing that keeps the family (not to mention Santa) coming back each year. As with any family gathering, there's bound to be some chaos this holiday season, but as long as you've got a good sup ...more
Back in the '80s, I was just a kid with a LEGO hobby. I remember building castles and floating boats, spaceships and monster trucks, even a working LEGO train powered by battery, lights and all. But I wasn't aware of the advancements underway in the educational department—lik ...more
Hi there Dolls, I just got done putting the children to bed for the night. Fed the husband, made a little love, and took a bubble bath! I lathered up my body with a Gardenia lotion and have thrown on my amazing silk robe. I smell and feel wonderful as I sip on my Cantaloupe ...more
What do you guys think about all these "pleasant" ties? I'm so not cool with waking up to watch a game, only to fall asleep again. The lack of goals scored in these first few games is really discouraging and detrimental to new viewers and the growth of the sport in the U.S. Th ...more
This video instructs you on how to clean the trackball on the Blackberry Bold 9000. Begin by turning off your Blackberry and removing the battery. Using a torque T5 screwdriver, remove the 6 screws around the edge that hold on the cover. Remember that doing this will void your ...more
Why buy an ant farm? It’s simple and fun to make one from a few items you have lying around the house. WARNING: Do not put fire ants in an ant farm! Step 1 Cut the mouths and necks off both bottles. Wrap the outside of the smaller bottle in black construction paper, and secu ...more
Puris are such a treat to the eyes and to the taste buds. The sight of a well puffed up puri excites everyone (not just kids). Some great combinations are ‘Aloo-Puri’, Chole-Puri’ or ‘Halwa-Puri’. It is made on special occasions from religious functions to weddings to birthday ...more
In this article, I'll show you how to make a glowing orb. The orb is a fun, round flashlight useful for lighting your path in a magical way. Consisting simply of LEDs, a tennis ball, a battery and a switch, it's a great simple project for beginners with electronics. Here's a v ...more