The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push ...more
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more
This ten-part series on machining skills for prototype development comes straight from MIT & Erik Vaaler. It's one of the most extensive video tutorials available on the web for machining. MIT's artificial intelligence laboratory's primary work is done for their robotics group ...more
In this tutorial we learn how to take photographs using bulb photography. First, set your mode to manual and then you can adjust your shutter speed to thirty seconds. Once you go down this far, you an go into bold mode. When you hold down the shutter in this, it will constantl ...more
How to graft Lophophora The materials to be used:- • A Trichocereus to be used as the stock plant • lophophora to be grafted onto the stock plant (this is called the scion) • A sharp razor blade • Methylated spirits • Rubber bands Sterilize the blade by dipping it into the met ...more
Sure, you could muster up hundreds of dollars to have you hair done by a professional hairstylist on your wedding day, but why do so when you can do just as great a job on your own (or with the help of a friend)? Do your already wedding budget-pressed wallet a favor by checki ...more
Remember The Simpsons episode where Maude Flanders died? Do you remember how she died? Well, here's a hint… it has to do with this Kipkay tutorial. Yes, that's right— Maude died at the hands of a T-shirt cannon, and that's exactly what you're going to learn how to build in th ...more
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you. Loop resistance tubing around your ankles and pull it up your legs until the loop is just above your knees. Place your feet more than ...more
Part of the process is to create plans to follow when making the cabinet for the arcade game. when cutting the wood you need to allow for the 1/8th of an inch that the band saw will be cutting. You will also need a piece of plexi glass to give the game an authentic feel, spray ...more
Choose and buy a Guitar - A beginners guide to the Guitar. The guitar is one of the most popular musical instruments there is, appealing to both the young and the not so young and spanning different musical genre's such as blues, pop, rock, classical and many more. So, Im gu ...more
Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit. You Will Need • A business plan • Money • A name • A band or artist ...more
Cover brows with wax or glue stick and concealer that is a lot lighter than your skin). Place some of the much lighter concealer under your eyes. Stroke concealer all over face for an extra layer. Apply full coverage foundation. Set makeup with powder. Use something that'll lo ...more
Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way. Movement 1- A front chest press Step ...more
This is a demonstration of making a felt flower accessory for your head bands, waist band and even for your clothes. You will require wool fibers, bubble wrap, felt sponge rolling pin, washing bags and a container of hot water and a spray for soap water. First loose fibers are ...more
"Green Day Demo Confirms Keyboard Download the Green Day Demo. Load the demo. Go to Exit on the main menu. Press A. See it. Believe it. Keyboard/Piano LOGO" Source: http://www.neogaf.com/forum/showthread.php?t=396299 Wonder if it will feature a real piano or if it's going to ...more
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The f ...more
Unscrew the trucks from the bottom of your board.On the deck of your fingerboard you will see two groups of screws. These screws attach the trucks to the board. To unscrew the screws use a mini screw and wrench used to change trucks and wheels on finger boards.Unbolt.The truck ...more
Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure. Watch this video to learn how to relieve nausea with acupressure. You Will Need * Two hands * Acupressure wristband WARNING: If you feel pain when using acupressure, stop immediat ...more
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around ...more
This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demons ...more
Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. ...more
This video shows you how to easily save music from MySpace or any other website. The first thing you have to do is open your web browser and surf to MySpace. Then, go to MySpace Music. Search for your favorite or desired band in the upper-right side. For the following step, yo ...more
First of all you need an acrylic block, stamping pad, packet of rubber bands and a piece of paper. Open the rubber band packet and then you have to choose several rubber bands which are of same size. Now you have to get these rubber bands on your acrylic block. You can also us ...more
Materials required are lace, hair band, scissors and glue. Start by cutting off a piece of lace around ten inches length using a scissors. Now apply glue at the edges of one end of the lace. And then join the other end of the lace together to form a circle. Now hold this lace ...more
If you're into fingerboarding, then you're going to want to watch this video tutorial to see how to improve your fingerboard skills. Watch to learn how to make a wooden fingerboard. With just a few materials, your finger-skateboard will be up and running in no time. Supplies: ...more
Sounds like an anomaly, right? When I was a kid folding frogs, my mother gave me origami paper that was most certainly dry. But the works below by Vietnamese-American artist Giang Dinh were folded with one *wet* piece of paper. It's a technique called "Wet-Folding", invented b ...more
Label Profile: Night-People [Night-People founder Shawn Reed, playing live in Montreal as Wet Hair] By Jenn Pelly MP3: Ela Orleans: "I Know" MP3: Cellophane Spill: "Zaj Mak Ta" If you really want to get inside the mind of Night-People founder Shawn Reed, start with his we ...more
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more
Botanically, tomatoes are fruits, but an 1893 Supreme Court decision changes that. They were ruled to be considered vegetables, allowing for a higher tax to be placed on imported tomatoes. Seems silly now. Tomatoes are rich in vitamins A, C, and K, as well as lycopene, a cance ...more
Learn how to make a papier mâché mask. Make a papier-mache mask for Halloween, a masquerade party, Carnival time, or anytime! You Will Need * An old tablecloth * A work smock * A clean, empty plastic gallon jug, labels removed * Strong scissors * A craft knife * An elastic b ...more
Now, I know what you're thinking... "I need an extra sexy coffee table that is like no other." OK, Maybe not. Maybe you're thinking, "I need a conversation starter that doesn't have to do with economic injustice, Left/Right political paradigms or health insurance. I need it ...more
Night People: A Bad Vibes Label Profile Shawn Reed is one of our favorite people, not content with making music with Wet Hair, he also runs 'Night People' - an almost complete DIY record and tape label operation in Iowa - a label which has consistently put out and introduced ...more
MySpace is an excellent resource for up and coming musicians. If you just can't do without that hot new jam, then it's time to rip your favorite song using Audacity media player. This video tutorial demonstrates the process of ripping MySpace songs in a few easy to follow step ...more
This video demonstrates how to take apart the head set of an XBox 360. You will need two small screwdrivers - a flat head and a Phillips. First the head band is removed by pressing the lock hold. The foam is removed and set aside. The rim of the speaker is removed by pressing ...more
In this Diet & Health video tutorial you will learn how to check your own blood pressure. Checking blood pressure is a very important part of your personal health routine. Using machines that are widely available, you can easily and quickly check your blood pressure. The targe ...more
What if you forgot your car keys and that keyless entry remote banded to them, how are you going to get in your car? Well, if you haven't forgotten your cell phone, too, you can call up someone who has access to that keyless remote, so you can unlock your car or truck via the ...more
In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions abo ...more
There are more ways to wear an Apple Watch than just the default one. Out of the box, an Apple Watch is set up to be worn on your left wrist with the Digital Crown on the right side. But what if want the Digital Crown facing the opposite way? Or what if you're left-handed and ...more
While our smartphones are many things, one of their primary functions is to make calls. Many of us try to avoid ever having to make calls, but there are situations when it's a must, such as wishing your grandma happy Birthday or calling 911 — and in those times you want stella ...more
When you can't reach your iPhone or don't have it on you, how do you get help from emergency services? Unless you have one of those life-alert mobile triggers, someone nearby, or some amazing telepathy skills, hope might be the only answer — unless you wear an Apple Watch, tha ...more
Design flaws in many routers can allow hackers to steal Wi-Fi credentials, even if WPA or WPA2 encryption is used with a strong password. While this tactic used to take up to 8 hours, the newer WPS Pixie-Dust attack can crack networks in seconds. To do this, a modern wireless ...more
For its latest take on augmented reality-infused playsets, Lego is giving the young, and the simply young at heart, its twist on the viral lipsync format made popular by TikTok with Lego Vidiyo. The game remixes TikTok's video creation and curation features with a music busin ...more
Apple's iOS 15 update has some great camera features that can benefit professional photographers and casual users alike. And while many are exclusive to newer iPhone models, there are still some Camera app upgrades and additions that apply to all iPhones running iOS 15. 1. Im ...more
While we just called the Apple Watch Series 5 the "best lifestyle assistant and fitness wearable you can get," it doesn't mean that it's the model you should get. Whether you're shopping for yourself or someone else and are on a tight budget, the Series 4 offers the majority o ...more
If you love the digital convenience of ebooks but miss the analog tangibility of physical books, then this DIY cover is for you. It will work with pretty much any Kindle, Nook, tablet, or e-reader, and only requires a hardcover book, an elastic band, and some simple craft supp ...more
"Jef with one F" from the Houston Press compiled a list of the 10 best steampunk songs, but it's really a collection of the best steampunk music videos. There are some amazing videos in the collection, such as this one, "Brass Goggles" by Steam-Powered Giraffe. It's not the be ...more
I've called 911 accidentally more than a few times on my iPhone using the Emergency SOS triggers, but it's also just as easy to trigger an unintentional call to emergency services using an Apple Watch. These accidental 911 calls can put a strain on local public-safety answerin ...more
Your home has walls for privacy, but Wi-Fi signals passing through them and can be detected up to a mile away with a directional Wi-Fi antenna and a direct line of sight. An amazing amount of information can be learned from this data, including when residents come and go, the ...more
Snapchat doesn't prevent you from taking screenshots of snaps received, but the other user will get an alert either as a prominent push notification or a subtle note in the app. Snapchat has improved its screenshot detection abilities over the years, so it's much harder to cir ...more
One of the coolest things about Android is the ability to tweak things to your liking. When it comes to Galaxy phones, Samsung is no stranger to adding extra customizations. Want to add an equalizer to your volume panel? Samsung has an app specifically for that — no joke. Ope ...more
Your iPhone has seen a lot of new features in a very short amount of time. For starters, iOS 13 introduced over 200 of them, including, among many others, system-wide Dark Mode. Before you even had a chance to breathe, however, iOS 13.1 came along and dumped an additional 22 f ...more
Beta testing Apple's mobile OS has never been more interesting. After eight seeds of iOS 13.0, Apple unexpectedly released the first beta for iOS 13.1, a whopping 23 days before iOS 13.0 made its public debut. Since 13.1, however, we haven't had any betas to sink our teeth int ...more
The iPhone XR has touched down alongside the XS and XS Max, and it utilizes tried and tested materials found on the iPhone 8, while being molded in the same vein as the iPhone X. The budget-friendlier flagship comes with its own set of design elements to set it apart from its ...more
Whether you're in high school or college, you no doubt will have your iPhone in your pocket all day long. To make your iPhone last the whole time and even help you out with your studies, these are the accessories you'll want to get your hands on. You might not think you need ...more
If you're anything like me, when you first find a good song, album, or playlist on Spotify, your initial reaction may be to share it with your family and friends. While there are the usual share methods available in Spotify that are available in other streaming music services ...more
Disruptor Beam just soft launched The Walking Dead: March to War in the Philippines. It's not officially available in the US yet, but there are ways to play this take on Robert Kirkham's post-apocalyptic masterpiece regardless of where you live. The Walking Dead: March to War ...more
Futurama: Worlds of Tomorrow has finally touched down as a soft launch for Android. Join Fry and his lovable band of interstellar misfits on a quest to rebuild New New York, traveling the stars, fighting aliens, and delivering packages while doing so. As with any city building ...more
4DViews, the volumetric capture company that films actors and performers in augmented and virtual reality for things like movies, TV series, and applications, has just released the app 4DViews: Raise Virtual to Reality, to demonstrate its technology for smartphones. The mobil ...more
The most anticipated of the Android Wear devices—the Mote 360—was not only officially unveiled, it's also available to buy right now, for the low price of $249.99. Let's get this out of the way right now—you're not going to find a better looking Android Wear device anytime so ...more