Band Press

How To : Do a reverse bench press with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more

How To : Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more

How To : Take photographs using bulb photography

In this tutorial we learn how to take photographs using bulb photography. First, set your mode to manual and then you can adjust your shutter speed to thirty seconds. Once you go down this far, you an go into bold mode. When you hold down the shutter in this, it will constantl ...more

How To : Create an elegant loose wedding day chignon

Sure, you could muster up hundreds of dollars to have you hair done by a professional hairstylist on your wedding day, but why do so when you can do just as great a job on your own (or with the help of a friend)? Do your already wedding budget-pressed wallet a favor by checki ...more

How To : Tone abs with a mini-band standing exercise

This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you. Loop resistance tubing around your ankles and pull it up your legs until the loop is just above your knees. Place your feet more than ...more

How To : Graft Lophophora peyote onto the scion plant

How to graft Lophophora The materials to be used:- • A Trichocereus to be used as the stock plant • lophophora to be grafted onto the stock plant (this is called the scion) • A sharp razor blade • Methylated spirits • Rubber bands Sterilize the blade by dipping it into the met ...more

How To : Build a MAME bar-top arcade cabinet for under $100

Part of the process is to create plans to follow when making the cabinet for the arcade game. when cutting the wood you need to allow for the 1/8th of an inch that the band saw will be cutting. You will also need a piece of plexi glass to give the game an authentic feel, spray ...more

How To : Choose & Buy a Guitar

Choose and buy a Guitar - A beginners guide to the Guitar. The guitar is one of the most popular musical instruments there is, appealing to both the young and the not so young and spanning different musical genre's such as blues, pop, rock, classical and many more. So, Im gu ...more

How To : Start your own independent record label

Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit. You Will Need • A business plan • Money • A name • A band or artist ...more

How To : Make a felt flower accessory

This is a demonstration of making a felt flower accessory for your head bands, waist band and even for your clothes. You will require wool fibers, bubble wrap, felt sponge rolling pin, washing bags and a container of hot water and a spray for soap water. First loose fibers are ...more

How To : Look like a broken doll for Halloween

Cover brows with wax or glue stick and concealer that is a lot lighter than your skin). Place some of the much lighter concealer under your eyes. Stroke concealer all over face for an extra layer. Apply full coverage foundation. Set makeup with powder. Use something that'll lo ...more

How To : Use a resistance band to work out: your chest

Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way. Movement 1- A front chest press Step ...more

News : Piano in Next Rock Band 3/Greenday

"Green Day Demo Confirms Keyboard Download the Green Day Demo. Load the demo. Go to Exit on the main menu. Press A. See it. Believe it. Keyboard/Piano LOGO" Source: http://www.neogaf.com/forum/showthread.php?t=396299 Wonder if it will feature a real piano or if it's going to ...more

How To : Turn a Finger Board into a Mini Snowboard

Unscrew the trucks from the bottom of your board.On the deck of your fingerboard you will see two groups of screws. These screws attach the trucks to the board. To unscrew the screws use a mini screw and wrench used to change trucks and wheels on finger boards.Unbolt.The truck ...more

How To : Do exercises with resistance bands

The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The f ...more

How To : Relieve Nausea with Acupressure

Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure. Watch this video to learn how to relieve nausea with acupressure. You Will Need * Two hands * Acupressure wristband WARNING: If you feel pain when using acupressure, stop immediat ...more

How To : Increase your bench press with "white knuckles"

The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around ...more

How To : Do a one arm pushup in minutes

This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demons ...more

How To : Do an outdoor fat burning workout

Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. ...more

How To : Save music from MySpace or any other website

This video shows you how to easily save music from MySpace or any other website. The first thing you have to do is open your web browser and surf to MySpace. Then, go to MySpace Music. Search for your favorite or desired band in the upper-right side. For the following step, yo ...more

How To : Can tomatoes

Botanically, tomatoes are fruits, but an 1893 Supreme Court decision changes that. They were ruled to be considered vegetables, allowing for a higher tax to be placed on imported tomatoes. Seems silly now. Tomatoes are rich in vitamins A, C, and K, as well as lycopene, a cance ...more

How To : Make your own Journaling line stamp

First of all you need an acrylic block, stamping pad, packet of rubber bands and a piece of paper. Open the rubber band packet and then you have to choose several rubber bands which are of same size. Now you have to get these rubber bands on your acrylic block. You can also us ...more

How To : Make hairbows for kids with Simple Kids Crafts

Materials required are lace, hair band, scissors and glue. Start by cutting off a piece of lace around ten inches length using a scissors. Now apply glue at the edges of one end of the lace. And then join the other end of the lace together to form a circle. Now hold this lace ...more

How To : Properly cut a cigar

This video will show you how to properly cut a cigar. The demonstration cigar is a Hoyo de Monterrey Excalibur 1066. The video makes the point that there are lots of ways to cut a cigar, and people can do it how they like (some like to simply bite the end off with their teeth! ...more

How To : Make a wooden fingerboard

If you're into fingerboarding, then you're going to want to watch this video tutorial to see how to improve your fingerboard skills. Watch to learn how to make a wooden fingerboard. With just a few materials, your finger-skateboard will be up and running in no time. Supplies: ...more

How To : Fold Wet Origami

Sounds like an anomaly, right? When I was a kid folding frogs, my mother gave me origami paper that was most certainly dry. But the works below by Vietnamese-American artist Giang Dinh were folded with one *wet* piece of paper. It's a technique called "Wet-Folding", invented b ...more

Altered Zones Label Profile : Night People

Label Profile: Night-People [Night-People founder Shawn Reed, playing live in Montreal as Wet Hair] By Jenn Pelly MP3: Ela Orleans: "I Know" MP3: Cellophane Spill: "Zaj Mak Ta" If you really want to get inside the mind of Night-People founder Shawn Reed, start with his we ...more

How To : Do Push-Ups and Crunches to Get Ripped at Home

This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more

How To : Make a papier mâché mask

Learn how to make a papier mâché mask. Make a papier-mache mask for Halloween, a masquerade party, Carnival time, or anytime! You Will Need * An old tablecloth * A work smock * A clean, empty plastic gallon jug, labels removed * Strong scissors * A craft knife * An elastic b ...more

How To : Make a 4-Element Table with PVC Pipe

Now, I know what you're thinking... "I need an extra sexy coffee table that is like no other." OK, Maybe not. Maybe you're thinking, "I need a conversation starter that doesn't have to do with economic injustice, Left/Right political paradigms or health insurance. I need it ...more

Night People : A Bad Vibes Label Profile

Night People: A Bad Vibes Label Profile Shawn Reed is one of our favorite people, not content with making music with Wet Hair, he also runs 'Night People' - an almost complete DIY record and tape label operation in Iowa - a label which has consistently put out and introduced ...more

How To : Take apart an Xbox 360 headset

This video demonstrates how to take apart the head set of an XBox 360. You will need two small screwdrivers - a flat head and a Phillips. First the head band is removed by pressing the lock hold. The foam is removed and set aside. The rim of the speaker is removed by pressing ...more

How To : Check your own blood pressure

In this Diet & Health video tutorial you will learn how to check your own blood pressure. Checking blood pressure is a very important part of your personal health routine. Using machines that are widely available, you can easily and quickly check your blood pressure. The targe ...more

News : Moto 360 Smartwatch Almost Sold Out

The most anticipated of the Android Wear devices—the Mote 360—was not only officially unveiled, it's also available to buy right now, for the low price of $249.99. Let's get this out of the way right now—you're not going to find a better looking Android Wear device anytime so ...more

News : The Top 10 Steampunk Music Videos

"Jef with one F" from the Houston Press compiled a list of the 10 best steampunk songs, but it's really a collection of the best steampunk music videos. There are some amazing videos in the collection, such as this one, "Brass Goggles" by Steam-Powered Giraffe. It's not the be ...more

How To : 8 Fun (& Annoying) Easter Eggs in Google Hangouts

Google has added some fun Easter eggs to Hangouts that'll give you a few more ways to procrastinate throughout your day. All of them (except for one) work on the web browser version, the Chrome app, and the mobile apps for Android and iOS, and are activated by sending a specif ...more

News : Everything You Need to Know About the iPhone XR

The iPhone XR has touched down alongside the XS and XS Max, and it utilizes tried and tested materials found on the iPhone 8, while being molded in the same vein as the iPhone X. The budget-friendlier flagship comes with its own set of design elements to set it apart from its ...more

How To : Force Switch to T-Mobile or Sprint on Project Fi

If you own a Pixel or Nexus device, Project Fi is a great alternative for cellular service outside of the four major US carriers. Project Fi is a Google-managed MVNO, providing service primarily through the T-Mobile and Sprint networks. One of the biggest mysteries on Fi is wh ...more

How To : 40 Damn Cool Things You Can Do with Eggs

All day I dream of eggs: scrambled, poached, over easy, hard-boiled, fried, baked, raw... Okay, the last one is a joke (unless you're Gaston, which means that you eat five dozen of them and you're roughly the size of a barge). But eggs are freaking good in just about any cooki ...more

How To : Make a Spot Welder for Cheap!

A typical resistance spot welder can range in price from about $200-$800, but with a little resourcefulness and a bit of free time, you can make one like this for about $10 or less. Before starting on this project, there are a couple of videos you should check out, because yo ...more

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