In this fitness how-to video, Coach Burgener gives a few pointers on the hang power clean. The hang power clean involves a jump, a land and a jerk. Follow along and learn how to properly do this move with a barbell.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout. ...more
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic shoulder exercise, often done with a barbell or kettlebell, to take advantage of its leg-busting potential. Put squats between the elements o ...more
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape! Fast 15 Minute Muscle Building Wor ...more
Are you interested in selling your products at the local Farmers Markets? Many small mom and pop food crafters get started selling their artisan breads, homemade cakes, cookies, pies, biscotti, candy, seasoning mixes or regional barbecue sauces direct to customers who visit lo ...more
This article will show you to replace the brakes of your Porsche 944 S2 vehicle. First watch the video below. The video has a German soundtrack, but English subtitles are added to YouTube. If you don't see them by default, just press the "CC" button below the video in the cont ...more
STANDP'S WINDOWS 7 "ASTON-2" CUSTOMIZED DESKTOP IT ROCKS COMPLETELY!. DEC 07 Computer Backup If you have taken good care of your computer then you know what you have to do to keep it running smoothly. It has to be cleaned regularly so there isn't any dirt and dust on it. It ...more
Usually those "dry clean only" tags mean one thing: dry cleaning bills. Why sacrifice wearing silk, suede, or other fine fabrics when knowing just a few clothes care tips can save you tons of money on dry cleaning. You Will Need: • Neatness • Roomy closet • Garment brush ...more
The very basic building block of street art is the tag. Although most people find them ugly, i just think that every artist needs to start somewhere, for street artists, its the tag. Firstly the tag is basicly writing your name, or whatever name you use for your art on a wall ...more
STANDP'S CUSTOM DESKTOP "ASK NOT WHAT YOUR DESKTOP CAN DO FOR YOU...". http://standp-how-to-vidzzz.wonderhowto.com/corkboard/new-post/text/ Showing newest posts with label tips-n-trick. Show older posts DEC 07 Computer Backup If you have taken good care of your computer th ...more
So you dropped your smartphone and the screen cracked. Again. Just the thought of sending it out for repair or buying a new phone is driving you mad. But if it's only the glass that is cracked, and you're a DIY-type with experience disassembling and reassembling gadgets, you ...more
There may be no kitchen appliance as controversial as the garlic press. Professional kitchens and many avid cooks despise it, while others staunchly defend it. On the one hand, Julia Child called it a "wonderful invention." On the other hand, Anthony Bourdain, in his must-rea ...more
If you're anything like me, you probably rinse your mouth out after you brush your teeth. I know technically you're supposed to not rinse your mouth out after brushing, but I just can't stand the feel of the excess toothpaste in my mouth. It's a surefire way to dry it out. To ...more
Spices are a necessary ingredient in any kitchen. It doesn't matter how good of chef you are—without proper spices, your food will always fall flat. But where do you store all of those herbs and spices needed for kitchen mastery? You could try the cupboard, but then you will ...more
The Galaxy S8's AMOLED display is prone to screen burn-in, particularly with the navigation and status bars. But hiding these bars would make it hard to navigate your phone — that's where Pie Controls come into play. By enabling full-time Immersive Mode, you can hide the on-s ...more
Warning: If you are eating and for some reason still decided to click on this article, turn around now. Maui, Hawaii health officials have reported finding at least six cases of angiostrongyliasis, a parasitic lungworm that infects humans. Colloquially, it's known as rat lungw ...more
Ironing is a serious chore: hot, unpleasant, and frustrating all in one, but necessary if you don't want to look like you crawled out of bed just before work. While you might only turn to your flatiron when faced with wrinkled clothing, this little appliance packs the power to ...more
When you know how to cook it, tofu is a delicious dish in and of itself—truly. Too many people have been subjected to poor quality or badly cooked tofu and told to eat it because it's a "healthy alternative" to meat. Usually what they bite into is a bland, rubbery mess coated ...more
How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne. If you have acne, you are not alone. According to the American Academy of Dermatology, about 50 million people are impacted by acne vulgaris each year. ...more
Here's how to make dry-ice at home, or wherever you feel like it! All you need is a pillow case, and a CO2 fire extinguisher. Video: . WARNING: Dry Ice is extremely cold! (-78C/-109F) and can cause instant frost-bite to exposed skin. This project should not be attempted withou ...more
You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different expe ...more
Break out the office supplies and kitchen utensils, because improving your morning makeup routine is about to get a lot easier. Some of the things you have lying around the house can provide the perfect solution for some of the most common beauty problems. We've collected 10 o ...more
For the novice cook, fungi can be weird because, well, they're fungi. However, if you've been afraid to get acquainted with mushrooms, you've been missing out. Vegetarians love mushrooms and with good reason. Their rich, savory flavor comes a close second to umami-rich meat. ...more
Running out of storage space on your iPhone is annoying, but trying to free some up is downright aggravating. Until they figure out a way to throw a terabyte of flash memory in there, you're going to have to do some spring cleaning every now and then, especially if you're tryi ...more