Barbell Hang Clean and Press

How To : Do the hang power clean with a barbell

In this fitness how-to video, Coach Burgener gives a few pointers on the hang power clean. The hang power clean involves a jump, a land and a jerk. Follow along and learn how to properly do this move with a barbell.

How To : Tone legs with a hang-clean to squat to push-press

Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout. ...more

How To : Do dumbbell clean and press

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic shoulder exercise, often done with a barbell or kettlebell, to take advantage of its leg-busting potential. Put squats between the elements o ...more

How To : Get ripped fast with this 15 minute workout

Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape! Fast 15 Minute Muscle Building Wor ...more

How To : Sell at Your Local Farmers Market

Are you interested in selling your products at the local Farmers Markets? Many small mom and pop food crafters get started selling their artisan breads, homemade cakes, cookies, pies, biscotti, candy, seasoning mixes or regional barbecue sauces direct to customers who visit lo ...more

How To : Replace the Brakes on a Porsche 944 S2

This article will show you to replace the brakes of your Porsche 944 S2 vehicle. First watch the video below. The video has a German soundtrack, but English subtitles are added to YouTube. If you don't see them by default, just press the "CC" button below the video in the cont ...more

News : VARIOUS WINDOWS ISSUES RESOLVED BELOW...

STANDP'S WINDOWS 7 "ASTON-2" CUSTOMIZED DESKTOP IT ROCKS COMPLETELY!. DEC 07 Computer Backup If you have taken good care of your computer then you know what you have to do to keep it running smoothly. It has to be cleaned regularly so there isn't any dirt and dust on it. It ...more

How To : Save money on dry cleaning

Usually those "dry clean only" tags mean one thing: dry cleaning bills. Why sacrifice wearing silk, suede, or other fine fabrics when knowing just a few clothes care tips can save you tons of money on dry cleaning. You Will Need: • Neatness • Roomy closet • Garment brush ...more

News : The aresnal of street art and grafitti (pt.1)

The very basic building block of street art is the tag. Although most people find them ugly, i just think that every artist needs to start somewhere, for street artists, its the tag. Firstly the tag is basicly writing your name, or whatever name you use for your art on a wall ...more

News : Parasite Spread by Slugs & Rats Sickens 6 in Hawaii

Warning: If you are eating and for some reason still decided to click on this article, turn around now. Maui, Hawaii health officials have reported finding at least six cases of angiostrongyliasis, a parasitic lungworm that infects humans. Colloquially, it's known as rat lungw ...more

News : Here's How Bacteria Causes Acne & Pimples

How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne. If you have acne, you are not alone. According to the American Academy of Dermatology, about 50 million people are impacted by acne vulgaris each year. ...more

How To : Make Dry Ice at Home Using a CO2 Fire Extinguisher

Here's how to make dry-ice at home, or wherever you feel like it! All you need is a pillow case, and a CO2 fire extinguisher. Video: . WARNING: Dry Ice is extremely cold! (-78C/-109F) and can cause instant frost-bite to exposed skin. This project should not be attempted withou ...more

News : The 5 Best Free Email Apps for Your iPhone

You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different expe ...more

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