Basic Moves for Part of Me

Hula hooping is not only fun but is also a great workout. Let our trainers get you in shape in this free hula hoop workout video series. Part 1 of 15 - How to Hula hoop basic moves. Hula hoop basic moves - Part 2 of 15. Click through to watch this video on expertvillage.com Hu ...more

Tai chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in tai chi from a professional tai chi expert in this free martial art video series. Part 1 of 28 - How to Perform b ...more

Become a basketball star. Learn how to make basic basketball moves in this free basketball coaching video from an experienced player. Part 1 of 30 - How to Do basic basketball moves and drills. Do basic basketball moves and drills - Part 2 of 30. Click through to watch this vi ...more

Proper posture for belly dancing is very important for preventing injuries. Learn more belly dance tips from a belly dancer in this free dance lesson video. Part 1 of 16 - How to Learn basic belly dance moves. Learn basic belly dance moves - Part 2 of 16. Click through to watc ...more

lessons, including the cat stance, roundhouse kicks, center punches, and a demonstration of the Duan Chuan move. Part 1 of 15 - How to Perform basic kung fu moves. Perform basic kung fu moves - Part 2 of 15. Click through to watch this video on expertvillage.com Perform basic ...more

Learn how to do cheerleading stunts and routines in this free video series from a national cheer leading champion. Part 1 of 18 - How to Do basic moves for cheerleading routines. Do basic moves for cheerleading routines - Part 2 of 18. Click through to watch this video on expe ...more

In this video series, learn some basic self defense moves for women. Our expert, Chemin Allderdge, is a third degree black belt that specializes in teaching self defense classes for women. Part 1 of 16 - How to Do basic moves in women's self defense. Do basic moves in women's ...more

The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video. Do basic Tai Chi Chuan moves - Part 1 of 15. Click through to watch this video on expertvillage.com Do basic Tai Chi Chuan moves - Part 2 of 15. Click ...more

In this martial arts training course on video, learn how to do basic capoeira moves. Our expert practitioner will walk you through many beginner forms and capoeira techniques, discussing the purpose and intent of the movement and displaying how it is executed. Part 1 of 25 - H ...more

Matthew Moyles demonstrates the basic stances in youth wrestling. Part 1 of 15 - How to Do basic stances in youth wrestling moves. Do basic stances in youth wrestling moves - Part 2 of 15. Click through to watch this video on expertvillage.com Do basic stances in youth wrestli ...more

Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just ...more

This dance tutorial teaches you the basic dance steps for the Lindy. Learn how to do the Texas Tommy, Shim Sham, Full Break, Outside turn and many other moves with this dance lesson. Watch this how to video and you'll be dancing the Lindy Hop in no time. Part 1 of 6 - How to D ...more

In these two videos you will learn beginning stances and then eight of the basic starting moves you need to know for nunchaku use. Part 1 of 2 - How to Execute basic moves in nunchaku. Part 2 of 2 - How to Execute basic moves in nunchaku.

This four part tutorial teaches you how to dance basic hip hop moves. Learn popping, and gliding moves. These moves are easy to do and are the basis for more advanced hip hop moves. Watch this how to video and you'll be dancing hip hop in no time. Part 1 of 4 - How to Do basic ...more

These are your basics to krump. Arm swings, chest pops, stomps, buck ups, tricks, and taunts. Only thing not included is complete history. Video 2 covers labbing and how to bring all of the moves together. Part 1 of 2 - How to Krump with the basic moves. Part 2 of 2 - How to ...more

Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial. Part 1 1. Move your right leg diagonally behind your left while swinging your arms in a punching motion starting with your left arm. 2. Move your left leg diagonally behind your right while ...more

Since the positive worldwide reception of "Slumdog Millionaire," Bollywood has emerged from its niche as the Mumbai counterpart to Hollywood to an exotic and interesting film genre now much more in the mainstream. The colorful costumes, elaborate makeup, and soul shaking danci ...more

It's the final half, you're in extra time, and time is running out, you've got to defend hard enough to score this win. Unfortunately, in the last few seconds of the game the other team scores a goal and ties everything up, sending everything into penalties. Taking penalty kic ...more

In this dance tutorial, if you're interested in doing some break dance moves, this should help. In the video you'll discover three basic techniques for popping. The techniques covered include hitting, waving, and the boogaloo. These techniques will take time and lots of pract ...more

How to Belly Dance! Okay, so you can shimmy and you can shake, but you ain’t seen nothin’ until you’ve seen a skilled belly dancer strut her stuff. Here are a couple of basic belly-dancing moves to awaken your inner Shakira… You will need: some space - a chunk about six feet ...more

In this tutorial you will learn the basic theory of tonfa and how to execute basic techniques. Safety is important so always start by checking your weapons for cracks and splinters.

Watch this video to learn how to do a right turn in partnering, as well as the crossbody lead and the open break. These moves are fundamental to making a lot of combinations work once you reach advanced levels of salsa.

Krump is one of the most unconventional hip-hop dances, and there is a special emphasis on achieving a nasty sort of style while you're doing it. This video will teach you the basics of krumping, including stomps, arm swings, and buck ups. It also offers tips on achieving that ...more

In this video you will learn the open-break dance pattern. It is a very important dance move if you need to gather some initial momentum for future combos. You'll also learn how to switch places using an open-break, and then, a small little combo starter for the future combos ...more

Learn how to do simple breakdancing moves from footwork to floorwork to the freeze. Do basic breakdancing moves. Click through to watch this video on videojug.com

This video shows how to do basic parkour moves. Parkour looks like gymnastics in the park instead of a gym. Do basic Parkour moves. Click through to watch this video on helpfulvideo.com

This videos shows you how to do basic Arnis (stick fighting) moves with a baston (rattan stick). Arnis is a Filipino based martial arts.

This video will teach you how to C Walk. It covers basic and advanced C Walk dance moves including: The V V Step Back V Variation Heel Toe Snake Heel Toe Inverted Heel Toe Heel Toe Combo X Hop Shuffle Shuffle Spin Shuffle Hop Shuffle Kick Glide Moonwalk Airwalk

So you've mastered some of the basic steps in go go dancing, and now it's time to ramp it up a notch and start learning some of the more intermediate steps. This tutorial by noteworthy gogo dancers, the Pontani sisters, teaches you how to turn the ten basic gogo dancing moves ...more

This video tutorial will show you how to do various break dance moves. You will learn the windmill, turtle, backspin, top rock, foot work, and swipes. Do basic break dancing moves. Click through to watch this video on tricklife.com

Watch this video for a look at the basics of Irish Dancing.

This how to video demonstrates how the start of a modern dance routine is put together. Follow along to get a good taste of what contemporary dance can involve.

If you want to do basic crip walk moves you should first go to the left or right, your choice. You should move to the left, by moving your right foot from side to side in a shuffle while lifting up your left foot. You can switch this up and go the opposite direction. Next, you ...more

Rave light shows are one of the most intimate and enjoyable experiences that people can share at a rave, but getting started when you don't know what you're doing can be a scary thought. Watch this video to learn how you can perform some basic glove lighshow moves like the fig ...more

These moves are straight out of the 1960s! Expert gogo dancers, the Pontani sisters, are here to teach you their favorite, basic dance moves. Start with the basic tapping step, and then learn the traditional, alligator and fly arm moves to go with it. Once you've mastered this ...more

Get started doing basic Arabic belly dance moves including the hip slide, the hip twist and the figure-eight. Wear a hip scarf to better see how your hips are moving during this lesson taught by belly dancing expert Sahira. Sahira began her career as a Middle Eastern dancer i ...more

The coffee grinder, aka the helicopter, is a tough breakdance move to master. If you're determined to beef up your coffee grinder skills, follow this breakdancing tutorial to learn the move properly. This should be the first move you learn.

This how to video teaches you the beginning steps of the most popular, basic swing dance, the Lindy Hop. Learn how to do the 6 count basic step, a send out, the basic step in open position, a tuck turn, send in and an inside turn, as well as many other moves, with this dance t ...more

Sahira demonstrates how to do Egyptian belly dancing and how to put moves together, with a few basic moves Part 1 of 19 - How to Do Egyptian belly dancing. Do Egyptian belly dancing - Part 2 of 19. Click through to watch this video on expertvillage.com Do Egyptian belly dancin ...more

This 5 part how to video is an introduction to swing dance. Learn how do the basic step in open and closed position, the inside turn, a traveling basic step and the tuck turn as well as many other dance steps in this tutorial. Watch this lesson and you'll be swing dancing in n ...more

This tutorial teaches you how to do basic swing dance moves for beginners. These moves are the building blocks for more advanced swing dance routines. Learn how to do a basic step in closed position, a tuck turn, send-ins and send-outs as well as many other moves with this how ...more

This two-part video explains the basic moves (hojo-undo) of utilizing the suruchin as a weapon. This demo uses a soft "safety" version instead of the more dangerous original rocks-tied-by-rope. Part 1 of 2 - How to Execute suruchin hojo-undo. Part 2 of 2 - How to Execute suru ...more

In this video series, our Yo-Yo expert will get you started on your way to Yo-Yo stardom by demonstrating the basics. He'll show you important things like adjusting your Yo-Yo string to fit your height, and how to hold your Yo-Yo. Our expert will also demonstrate some basic tr ...more