Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc ...more
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The b ...more
In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even ...more
Yoga is great for improving flexibility, but if you are truly stiff and locked up, there are specific poses that can help you move forward more quickly. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it ...more
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby. [skip down for the actual baby yoga tutorials] Lena Fokina believes yoga for babies can help children be better prepared for l ...more
Although your friends might roll their eyes every time you talk about playing Clash of Clans, Call of Duty, or Candy Crush Saga, your excessive gaming habits might actually be making you healthier than everyone else. I've got your attention now, right? Read on for 8 insanely ...more
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs. The up dog targets the muscles of your upper and lower back as well as your ...more
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a ...more
The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on ...more
The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringin ...more
Learn a how to become more aware of your tailbone while practicing yin yoga. Watch this Yoga How-to video as our host demonstrates a few poses that focus on tailbone awareness. Becoming more aware of certain areas of the body, such as the tailbone, will help improve your yoga ...more
In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of ...more
Stiff? Learn how to get flexible quickly and safely using unconventional yoga poses. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you ...more
This article details the step-by-step instructions on how you can make a strawberry tower that can be used for your hydroponics/aquaponics system. The water dripping through the system contains the nutrients, so soil is not used. The growing media is expanded shale, but you co ...more
In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the st ...more
Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the pe ...more
If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely a ...more
Learn how to relax your stiff shoulders with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses relieve shoulder pain and make them more flexible. Watch this how to video and you'll be gaining strength with yoga in no time.
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
Electroluminescent substances have become more and more popular lately in all kinds of projects, from toy glasses to EQ t-shirts. They allow you to create incredibly thin circuits that can be silkscreened onto a clear flat substance. Watch this video to learn how to layer circ ...more
You know those New Age-y yoga folks who look like human pretzels? As flexible as those contortionist veterans are, they had to start somewhere. And for most yogis, it starts with the downward dog. If you're interested in practicing yoga and need a pose to get you going, check ...more
For all your jousting and costume needs, finally, an instructional video guide to building a chain mail suit of armor. While periodically inaccurate for Renaissance Fairs, Medieval Times employees or reenactment actors might be curious to either learn how to make the suit or a ...more
Looking for a way to become centered, focused and at peace? Practice simple meditation techniques with tips from a registered hatha yoga instructor in this free yoga video. Part 1 of 15 - How to Do simple meditation techniques. Do simple meditation techniques - Part 2 of 15. C ...more
Halasana, the plow pose, is an excellent strengthener of the back and neck. Practicing this pose will keep your spine flexible and healthy. This is an advanced pose, so pay close attention to this video to learn how to do it successfully.
We need a plaster roll, some vaseline,and a hair band. Put some vaseline under the eyes. Plaster the strips to 1/3 of an inch, dip it in the water and place it across the nose. Then take another strip, dip it in the water and place it across the earlier one. Take a larger stri ...more
Almost everyone wants to be a little bit taller. By following the simple stretches and exercises outlined in this video we learn that it's possible to gain that inch or two simply through straightening your spine and posture, and through overall muscle health. Listing a dozen ...more
Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forw ...more
Hummingbirds are very graceful and balanced when they are flying around. You too can be well balanced and graceful. This how to video demonstrates how to do the hummingbird pose for yoga. Although this arm balancing pose looks super difficult, here's an easy way to get into it ...more
In Yoga Psychology, consciousness consists of body, mind, ego, intellect and self (the koshas). Rasas (emotional essences) are primarily a game of mind, but only become strong if the Ego identifies with them. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotio ...more
Professional gymnast Hayley Holmes demonstrates how to become a contortionist with several stretching exercises, handstands, splits and basic moves borrowed from yoga and ballet. She tells you how and why she became interested in contortion ism and suggests career options shou ...more
Even if you're lucky enough to not be injured in a car accident, it's rare to escape without some sort of damage to your vehicle. It goes without saying that there are some things you shouldn't try to fix yourself, but if it's just a scratch or dent, DIY can be a cheaper way t ...more
With a tiny computer, hackers can see every website you visit, exploit services on the network, and break into your Wi-Fi router's gateway to manipulate sensitive settings. These attacks can be performed from anywhere once the attacker's computer has been connected to the rout ...more
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well. If losing weight and firming those buns during your yoga practice is something ...more
Snake cams have become the epitome of high-tech gadgets on television and in movies. In 24, Jack Bauer is always using a snake camera to check for terrorists on the other side of the door. The video game Splinter Cell has made the snake cam an integral part to Sam Fisher's ars ...more
We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someon ...more
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more
Halloween has become one of the most popular holidays of the the year in the United States. Retailers even lease out empty retail spaces to put in Halloween stores. People hang Halloween lights on their houses, decorate the front yard and of course there are hundreds of haunt ...more
Most bamboo in the United States is running bamboo, because nearly all cold hardy bamboo is the running or invasive type. The tropical bamboos are mostly "clumpers" and stay in a nice, tight clump. Running bamboos spread far and wide and can be very invasive. I grow many kinds ...more
Balance your life— balance yourself— all with this L-shaped handstand and some chia lemonade. This video will show you the recipe for a healthy chia lemonade drink, full of Omega 3 fatty acid, plus the L-shaped yoga handstand that will help you get a real feel for balance. Ch ...more
In this fitness video tutorial you will learn how to do the "shoulder stretch" on the yoga trapeze. Sit on the strap and lower back slowly while holding on to the straps. While doing this, wrap your feet around the straps and bring them together. Then get hold of the longest o ...more
Mangoes are not easy to peel. This technique shows how to preserve them in the freezer. Mangoes start off green and become purple and then finally orange. When they are brilliant colored, it's time to pick them or buy them. They have a clear almost sticky juice when they're re ...more
For the hefty price of $200 and up, you can be the proud owner of the world's first 3D printed bikini. And not just the first bikini, but reportedly the first functional and affordable item of ready-to-wear 3D printed clothing on the market. Created by Continuum Fashion, the N ...more
Apple's iPhone is considered one of the best smartphones in the world. Many cell phone makers have tried to take down the juggernaut, with some Android-based devices coming close, but in order to become an actual iPhone killer, something revolutionary needs to happen in the mo ...more
NOTE ONE: I want to ask everyone who reads this to please be patient with the progress of this website - soon it will be filled with goodies for you all to lay eyes on, but at the moment, I'm just piecing it all together for you :) If anyone has anything they would like to s ...more
Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your ...more
Most people have had the unfortunate experience of not having a washer and dryer at some point. Apartments in my area tend to charge at least one hundred dollars extra for the units with washer and dryer hookups, and even more if you want a unit with an actual washer and dryer ...more
Help Wanted. Now Hiring. Positions Available. These are among millions of the ways that the world around you says, "work here." Now, it may not be as easy as driving down main street, browsing for catchy billboards or flashy kiosks, calling up the mentioned number and simply g ...more
How to Find Cheap Airfare In a world with a troubled economy and where travel costs climb daily, getting the cheapest ticket for your flight home can be a scary task. Before you buy, check out this guide to help you find the best deal. Follow the 21-day rule. For a good pri ...more
The Job Board is a weekly entry of the most ridiculous Cinematography related jobs posted online. DP Looking for a Director of Photography that is an all around on a set. Will be performing role of DP and also camera operation. I’m hoping to find someone with access to a R ...more
Is your BFF getting married? Looks like you have a bridal shower to plan! Organize a bridal bash that people will actually want to attend using these innovative ideas. You Will Need: • The bride's likes and dislikes • A theme Step 1: Don't get hung up on rules Throw out an ...more
Okay, Mr. Thrifty, you reserved the least expensive hotel room that you could. But your inner Donald Trump doesn’t want to settle for low-frills. Go ahead, it never hurts to ask. Watch this video to learn how to get a hotel upgrade. Step 1. Check rewards program Before you b ...more
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod. You Will Need * Self-discipline * A place to swim * A pedometer * A natural bristle body brush * A Zen attitude Step 1. Flatten your tummy For washboard abs, start pedali ...more
Politics(the Government) is built to accomplish a few things: maintaining order, providing necessities, operating businesses (stimulating the economy, trade), maintaining public relations and the most important of all, protecting the rights of the individuals it governs. It ha ...more
It may not seem like it, but it's been less than 90 days since Google+ was introduced to the world. Since then, we've seen many great features that have made Google+ one of the most attractive social networks around. Today, we've received even better news: major improvements a ...more
Valentine's Day is almost here, and if you're like me, you're scurrying to do something special for your mate. The standard chocolates and flowers just isn't cutting it anymore, and you can only make so many homemade cards before it becomes banal and meaningless. So, what can ...more
Grand Theft Auto 3 was the biggest video game of the last decade, by far, introducing open-world adventure games to consoles, a genre that now rivals shooters and sports games for market dominance. A huge map, decentralized narrative, and myriad of interlocking quests and obje ...more
If you've ever had teeth removed/minor surgery, you most likely received some laughing gas, or nitrous oxide. This gas creates a happy, lightened feeling, and causes instant laughter. In this article, I'll show you how to make some. BUT BE CAREFUL!!! DO NOT proceed in this exp ...more
Now, I know what you're thinking... "I need an extra sexy coffee table that is like no other." OK, Maybe not. Maybe you're thinking, "I need a conversation starter that doesn't have to do with economic injustice, Left/Right political paradigms or health insurance. I need it ...more
Choose the Right Path Making a choice What do you do, when you do not know what to do? Perhaps, you do nothing. But such inaction may be unhealthy and even suicidal. Someone said, “The only thing for the evil to triumph is the good should do nothing”. Many people have been i ...more
This fitness how to video demonstrates beginners level cobra poses. Standing poses along with cobra poses are great for opening the muscles in the lower body. Boost your energy level in the morning with a sun salutation that incorporates the cobra pose. COBRA POSE Lie flat on ...more