Belly Dance Eight

The belly roll is a great place to start for aspiring belly dancers. The belly roll can be mastered by first isolating the upper abdomen and the lower abdomen separately. Combine these two movements for a perfect belly roll with instruction from an expert: Yasmeen began dancin ...more

Want to make that stomach look like a flowing sexy ocean? Watch this video to find out how to do the belly dance move, belly roll.

Get started doing the Egyptian twist belly dance move with help from an expert: Sahira. In this video you will learn how to do the basic isolations required to do the Egyptian twist move with tips and tricks given by a pro instructor: Sahira began her career as a Middle Easter ...more

In this dance how to video, Larry Payne demonstrates the eight ballet body positions. These positions are the basis for all ballet moves. These basic moves are great for the beginning ballet dancer. Follow along with this tutorial and you can do the eight ballet body positions.

Salsa dancing is great fun and a fantastic way to get your exercise in. The traditional Latin dance begins on the first count of the music, but pauses on counts four and eight. Use your hips to dance the salsa with a demonstration from a pro: Rosario Nene Ortega is a ballroom ...more

"Visharu Adavu" involves swinging of hands in different directions, sideways, up and down. The leg movements are simple and straight in one line. The concept of shoulder pulls is also introduced later in this Bharatanatyam tutorial. This 8 part how to video teaches the eight s ...more

Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat aw ...more

Get your hips out and start learning how to hula with help from this free lesson! Hula dancing is a traditional folk dance of the Hawaiian islands, and it is similar to belly dancing in the hip and stomach isolation it involves. Learn about the proper techniques for hula danci ...more

This is an instructional video on dancing the Tango, specifically the footwork. This elegant dance instructional goes over the Cha Cha Cha in eight cortado. A 'cha-cha-cha' triple step added in on the 'slows' of the quick-quick-slow, quick-quick-slow timing of the ocho cortado ...more

Check out this instructional dance video that demonstrates how to dance the Cha-Cha with Jules Helm. The Cha-Cha (or Cha-Cha-Cha) is a dance from Cuba popular among ballroom dancers. Learn to dance the cha-cha, the moves and steps, in this ballroom dancing video. Take action ...more

Check out this instructional dance video to learn how to dance the mambo. The mambo is a popular dance of Cuban origin, a favorite in ballroom dancing competitions. Learn to dance the mambo, the moves and steps, in this ballroom dancing video lesson. Take action and follow th ...more

In this video, we learn how to do the choreography for Ke$ha's "Take it off". Start off on the ground doing a count of eight while moving your hands up your body, then pop up and move back down. After this, you want to twist your head around and then move to the side while wal ...more

In this video, we learn how to do dance moves from the movie, "Fame". Start out with doing eight chugs forward with the feet apart. The hands should be at the side going in and out as you do the chugs. Next, you will keep your feet out and step right to left for eight counts a ...more

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

Vinyasas are the movements that link poses together to create a fluid dance. This yoga how-to video tutorial demonstrates how to get from a standing position to one where you're lying down on your belly. Watch and follow along to practice moving from a standing yoga pose to a ...more

In this tutorial, we learn how to do changing spot combo pirouettes. First, prepare for the turn facing the front left corner. Do a triple pirouette, then forte the leg around and change your spot to the right front corner. After this, land behind. Do this in counts of eight, ...more

The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, ...more

Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of t ...more

In this tutorial, we learn how to learn the "Fight Song" for cheerleading. Start off by trotting with your right leg first, then clapping for an 8-count. On 1 you will hit a high touch done. On two, you will make a t and on three you will look to the left. On four you will mak ...more

We are shown a few steps in the passionate dance, the tango. It is emphasized that this erotic dance is 100% lead by the male. It is fueled by aggression and dominance by the male partner. The female is in his lead. There are eight top movements that are divided into two parts ...more

Are you bored with ordinary meals? Why not tap into your adventurous side and try Starfish? Yes, that's right, those cute little fish that you see on the sand - you can eat them! So, if you are interested, check out this video and master the techniques needed to eat these spin ...more

Get a little hula in your life by learning how to do these basic moves. You Will Need * A full body mirror * A sense of rhythm * All the grace and sensuality you can muster * Mele, the sung poetry that accompanies a traditional hula dance (optional) Step 1 Stand facing your ...more

Interested in starting belly dance classes? Learn all about belly dancing moves and steps in this free lesson online. Learn and start belly dancing - Part 1 of 17. Click through to watch this video on expertvillage.com Learn and start belly dancing - Part 2 of 17. Click throug ...more

Hip isolations in belly dancing make great warm up exercises. Learn how to isolate your hips with tips from a dance expert in this free belly dancing video. Do hip isolations for belly dancing - Part 1 of 14. Click through to watch this video on expertvillage.com Do hip isolat ...more

Head Over Heels demonstrates a tuck turn variation for swing dance. This Tuck Turn Variation is the eight count version. Follow along as the dancers guide you through the steps. Swing dancing is fun to do, and great exercise.

Meital demonstrates how you can add flair to your belly dancing with arm movements. First, move you neck side to side, then your arms and hands.

This also shows you how to move hold yourself and points out the age old trick of a great smile. This woman is an excellent belly dancer and certainly one of our favorites.

The Egyptian walk is a belly dancing step with a number of variations. Learn how to do the basic drill for the belly dancing Egyptian walk with free video lessons from a belly dancer. Perform the Egyptian walk in belly dancing - Part 1 of 28. Click through to watch this video ...more

Interested in belly dancing? Wonder how they get those hips to shake? This clip will teach you how to do a belly dancing hip raise. Do a belly dancing hip raise. Click through to watch this video on tricklife.com

If you thought belly dancing was all about wiggling your hips, you were wrong. Expand your horizons and learn some belly dancing floor moves. It's important to wear knee pads in the beginning until you master the moves. Learn about the various ways to incorporate floor work in ...more

Snap! The hip snap move in belly dancing, also known as the hip bump, is a sharp isolation of the hip. Learn how to do this move in this free lesson conducted by a belly dancing expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of ...more

It's always important after every form of exercise to cool down. In this video, learn how to cool down after belly dancing and temper the body back to its normal state. Learn how to stretch out your worked out muscles during a cool down with help from a belly dancing expert: S ...more

If you are new to belly dancing, this video shows how to do some basic steps and arm positions. The basic turn sequence is step, behind, in front, and close. You should practice this sequence of turns very slowly and then learn how to speed up your moves in time with the music ...more

Check out this how to video to learn your options for wearing costumes for belly dancing. There are several kinds of costumes you can choose from and this tutorial will show you which is the right style for you.

Meital demonstrates how to warm up before you start belly dancing. You should do 20 minutes of aerobic activity first. You also need to stretch your body. Don't hurt yourself.

Meital demonstrates how to add a bounce to your hips for belly dancing. You need to bend your knees and move your hips side to side. Keep the move with your heels up and walk with the move.

Learn how to shimmy from this enticing belly dancer. She will show you the basic hip movement and then how to accelerate it to shimmy speed.

Belly dancing is a great way to improve fitness, gain self-confidence and enjoy music. Find out about belly-dancing costumes, such as making bras, skirts and jewelry, and learn some simple belly-dancing exercises with this free video series from a belly-dancing instructor. Par ...more

Sahira demonstrates how to do Egyptian belly dancing and how to put moves together, with a few basic moves Part 1 of 19 - How to Do Egyptian belly dancing. Do Egyptian belly dancing - Part 2 of 19. Click through to watch this video on expertvillage.com Do Egyptian belly dancin ...more

In this clip, learn how to use fondant icing to decorate an elaborate tropical belly dancing themed cake. This cake is perfect for summer parties or themed events and this tutorial will walk you through how to put it together. Have a look and add this unique Eastern inspired c ...more

Meital demonstrates how to do camel undulation for belly dancing. You have to push your chest forward, up, down, and back. Then, you connect the four points. The camel undulation can be combined with other belly dancing moves to create a truly spectacular performance.

Meital demonstrates how to twist your hips for belly dancing. In order to twist, you need to move your hips side to side at an increasing pace. Once you master the basic twist you can try more difficult twist moves, such as the pivot twist.

Meital demonstrates how you can add flair to your belly dancing routine by doing hip circles. You lift your chest up, drop it down, and isolate your ribcage. This really more a chest circle, but impressive nonetheless.

This is a video tutorial that is showing its audience how to perform a dip while doing a hip hop dance. The first step is to push your weight towards your right foot with your knee bent. Then drop down onto your new and then come back up. Next you should practice this while co ...more

The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practi ...more

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the ...more