Bend Over Row Exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more

Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Many people overwork their upper abs while neglecting their lower abs, which are weaker and harder to target. Knee crunches work both together, developing your upper and lower ...more

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits These monster sets of chest presses will work your pecs from top to bottom, and then bottom to top. Use the adjustable incline bench for a ci ...more

Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.

What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a ver ...more

If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk ...more

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are workin ...more

The Javorek complex - what is it? It's an exercise for your shoulders. Men's Health gives you a perfect demonstration of how the "Javorek complex" is supposed to be done. This is an all-round shoulder exercise. Stand holding a pair of dumb-bells, arms at your sides, palms fac ...more

The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles. Place a preacher curl bench in front of a low pulley cable station. Attach a rope to the cable ...more

This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression. Grab parallel dip bars and use your legs to boost yourself up so your arms are straight and all the weight ...more

This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time. Place a bench between the stacks of a cable crossover station and attach stirrup handles to the low-pulley cable ...more

Join Men's Health as they show you the "standing cable crunch" exercise, which uses a high-pulley cable to tone your abs. It's a great abs workout if you have the right equipment. Attach a rope to a high-pulley cable and stand with your back to the weights stack. Hold one end ...more

Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs. Sit with your knees bent and your feet flat on the ...more

The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise. Lie on your back with your knees bent at a 90º angle, squeezing a light ...more

Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light. Hold a light dumb-bell with a hand over hand grip, ...more

This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabili ...more

Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout. Place a bar-bell at chest height in a squat rack. Grab the bar with an overhand grip slig ...more

Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout. ...more

Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press". Stand holding ...more

Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout. Stand holding a medicine ball with your arms str ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits People who are concerned that they lack the upper body strength often avoid this exercise at the gym, but there’s no need. You can start out by using the Gravitron machine, which ...more

Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For training all of the large muscle groups in the legs, you can’t beat leg presses. They’re also one of the few mass-building exercises where you can safely use a lot of resistance ...more

Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits As their name suggests, incline calf presses strengthen your calf muscles, which power your spring for jumping and running movements. This exercise can be done while resting betwe ...more

Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits Hang knee tucks are tough. You'll need all the strength in your abs and upper body to bring your knees up over your head in a tuck, and even more to lower them back down. For this ...more

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits If you think hang knee tucks sounds like an easy exercise, you would be wrong. You'll need all the strength in your upper body to bring your knees up over your head in a tuck, and even ...more

Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits We'd all like to be able to bust out a set of chin-ups, but the reality is that many of us have to work up to it. This exercise introduces the chin-up and makes it manageab ...more

Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits The medicine ball chest pass allows for dynamic chest work, as you push the ball away in a toss and control its momentum on the catching phase. In this exercise, you progres ...more

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Tube shoulder presses offer a good resistance-focused alternative to standard dumbbell shoulder presses. With the tube shoulder press, you gain resistance at the moment of ...more

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls with tubes for continuous biceps-focused resistance as you lift and lower. Change your foot position to increase the intensity. Muscles Worked Biceps Starting Position Take an ...more

Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful exercise you can do at the gym-no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscl ...more

Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life. Benefits Rather than lifting your legs or shoulders, this abs exercise keeps your center still while you add the weight of a medicine ball and a turning ...more

Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You've probably been doing dumbbell front raises since you first started working out, and in this case, an old standard is a good thing. Dumbbell front raises isolate and work th ...more

Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Your core strength depends in large part on your legs and lower back for support. This exercise works that entire complex by having you pi ...more

Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life. Benefits This core-busting exercise demands balance and strength. Start with a basic plank position and attack it from both ends, bringing your foot up to meet t ...more

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Think you have to move your legs to tone them? Think again. For this exercise, just stabilizing your upper body on the stability ball gives your legs a great worko ...more

Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits Do as gymnasts do: This exercise develops flexibility, balance, and core strength. Practice this exercise with a stability ball under you until you develop enough strengt ...more

Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits This abdominal exercise is about maintaining strength and control throughout a twisting motion. Your shoulder endurance will also come into play during this one as you are forced ...more

Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Incline push-ups up the ante on the standard method by elevating your feet. The incline adds weight, and thus intensity, at the bottom of your move ...more

Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Seated reverse dumbbell flys strengthen and develop the rear deltoids, the often-used but hard-to-isolate back of your shoulders. Muscles Worked Shoulders (rear deltoids) Startin ...more

Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits POP push-ups combine the many benefits of the standard push-up with power, speed, and control training. To do POP push-ups, you'll blast up out of a d ...more

Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life. Benefits Single leg flat bench stand-ups improve strength and balance evenly in each of your legs. This exercise develops quadriceps, hip flex ...more

Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and leg-muscle control. Muscles Worked Legs Starting Position Stand facing a fl ...more

We can't overstate the importance of stretching in yoga. Yes, you may think that yoga itself is just a bunch of stretches flowing one right into the other, which is true, but there are certain yoga poses aimed strategically at increasing your flexibility so you can do other yo ...more

Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing. Moving your a ...more

Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks ...more

Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic standing barbell curl is a staple of any biceps-building exercise regimen. By leaning against a wall in this variation on the ...more

Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise alternates body weight squats and plyometric jump squats to give your legs and body a maximum workout. Plyometric jump squats provide many of th ...more

Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Pikes and knees over a stability ball target the entire abdominal muscle, both low and high. Half the battle is controlling the return to the plank p ...more

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Turn your body into a cable machine by doing curls with dumbbells and a tube simultaneously. How you stand on the tube controls the difficulty of the exercise, allowing for ...more

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness. Lie on your back holding a medicine ball in front of your chest, elbows flared out to the side ...more

Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Add a tough twist to your abs routine with twisting knee tucks. You'll hang from your hands and swinging your bent legs to one side and then to the other sid ...more

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Show yourself a little love with this pull-up that ends with a "kiss" to the back of your hand. This kiss is the reward for the extra hard work your lats will ne ...more

Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits You get to keep your feet on the floor for this modification of the classic pull-up, but it's plenty hard even so. Positioning the pull-up bar low, ...more

Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life. Benefits These military pull-ups push your back muscles to their limit; modifications mean you can work up to the hardest level in stages. Mu ...more

Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Build a well-rounded and proportional chest—the incline variation of the classic barbell chest press targets the upper area of the pectoral muscles. Muscles Worked Chest (uppe ...more

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits Fans of the pec deck machine should realize that the pec deck machine's name only gives it half the credit it deserves. Reverse your position and face inward toward the weig ...more

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your lower abs mercilessly. Focus on form to keep the work down low where it belongs. Muscles Worked Abdominals (lower) Starting Position Posit ...more