Bending-back

How To : Prepare and crack Alaskan King Crab legs

How to prepare and crack Alaskan King Crab legs About 90% of the crab legs are already cooked on the boat. So you are really not cooking them you are just heating them up. To heat them you can put them in a big frying pan with a little bit of water. Cover the pan with a lid an ...more

How To : Make Your Own Charcoal

Hello, all. In this article, I will be showing you how to make one of the most useful products known to man. I am talking, of course, about charcoal. You might be surprised at just how many uses this stuff has. You can use it to purify your drinking water, replace your aquari ...more

How To : Crack open Alaskan king crab legs

In this tutorial, we learn how to crack open Alaskan king crab legs. First, you will take the crab legs and let them cool off so you can handle them. After this, find the bottom piece that was attached to the body. What you want to do is always start from the tip and bend it b ...more

How To : Work your chest with medicine ball chest passes

Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits The medicine ball chest pass allows for dynamic chest work, as you push the ball away in a toss and control its momentum on the catching phase. In this exercise, you progres ...more

How To : Do jump triceps bench dips

Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Bench dips are an ideal triceps isolating exercise, using the weight of your body against the muscle. Here you'll add a “jump” aspect for an ...more

How To : Cut up a raw chicken

In this tutorial, we learn how to cut up a raw chicken. First, start with a very sharp knife and a complete whole chicken. First, cut the legs from the chicken by pulling the skin taut at first between the drumstick and the breast. Next, remove the wings by holding the chicken ...more

How To : Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more

How To : Pitch underhanded

Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over th ...more

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