Boosts Metabolism

Metabolism is the process by which your physical body converts what you eat and drink into energy that your body needs to function. To boost your metabolism, there are many things you can try, including exercising more, drinking green tea, staying hydrated, drinking coffee in ...more

Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitti ...more

Hey, coffee drinkers—your morning cup of joe is killing your metabolism. If you count on coffee to jump-start your day and your diet, you might want to think twice. Swapping a hearty breakfast for a cup of coffee does your body more harm than good. Although caffeine suppresse ...more

Hey there I'm Lyfe Riley and I am here to show you how to make a really simple super food shake thats not only good for you, but can taste great!. Drinking this everyday will give you more energy, increase your metabolism, remove toxins from the body, and boost your immune sys ...more

Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Hol ...more

Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to unde ...more

As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight. In 2015, in a survey of 1,224 cats and d ...more

Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream. However, I may have to try it again, since "sh ...more

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high- ...more

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydr ...more

You can find chili peppers in practically every cuisine. From the sweet Italian variety to the spicy Thai bird's chili and the smoky Mexican chipotle, peppers are ubiquitous and universally loved. But if you find the range and scope of these little fireballs overwhelming, you' ...more