In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you face the danger of injuring your knuckles or wrists. The instructor shows yo ...more
A boxer knows that during and after a fight, their bodies will be aching. As a part of the job, they grit their teeth, focus and get past the pain. The most important part of a boxer's body, though, is arguably his hands. A boxer depends on his hands to win fights and to train ...more
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more
Can you sleep in a hammock every night instead of a bed? Millions of people around the world do. It is so much cheaper than a traditional bed/box-spring setup. Lighter too! Would you rather move a bed, box-spring, frame etc, or just a sheet with 2 carabiners, 2 Eye Bolts (Lag ...more
Working on the inside requires great cardiovascular training, be prepared to train hard. These shots are effective against people who do not know how to defend themselves on the inside. If you are up against someone who is very smart at shots it is essential to know how to def ...more
Dogs have to learn bowel etiquette much quicker than humans, and these helpful steps will make sure your paper-trained pooch becomes man's best friend, not your carpet's worst nightmare. You Will Need * Patience * An untrained dog * A large supply of newspapers * Puppy gates ...more
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more
Learn how to exercise by doing the medicine ball throw on incline bench. EXERCISE DETAILS: Primary Muscle Group: triceps Secondary Muscle Group: chest, levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper Base Movement: throw Equipment: bench ...more
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps Base Movement: chest ...more
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: bosu flat down, dumbbell Training Type: balance and stabilit ...more
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads Base Movement: split squat Equipment: dumbbell Training Type: weight training Level of Dif ...more
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper Base Movement: swing Equipment: kettlebell Training Type: plyometrics and p ...more
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: bosu flat down Training Type: balance and stability, weight training ...more
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, lower back, quads, shoulders Base Movement: squat, throw, trunk rotation Equipment: medici ...more
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, t ...more
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower Base Movement: trunk rotation Equipment: cable, rope Training Type: weigh ...more
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, levator scapulae, lower back, shoulders, traps - upper Base Movement: trunk rotation Equipment: cable, rope Traini ...more
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Movement: trunk rotation Equipme ...more
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, isometric Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field ...more
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior, triceps Base Movement: leg raise, pushup Equipment: stability ball Tra ...more
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: trunk rotation Equipment: bosu flat down, med ...more
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior Base Movement: crunch, throw Equipment: bosu flat down, medicine ball Trai ...more
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: trunk rotation Equipment: bosu flat down Training Type: balance ...more
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, pec minor, serratus anterior Base Movement: trunk rotation Equipment: medicine ball, stability ...more
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Movement: trunk rotation Equipment: ...more
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors, levator scapulae, shoulders, traps - upper Base Movement: trunk rotation Equipment: medicine b ...more
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Move ...more
Learn how to exercise by doing the V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field hock ...more
Expires 10/26 at midnight. One day left on the Gemstone collection and now we can collect items for the Toy collection! Plant crops to find each item! ABC Blocks Train Whistle Duck Toy Jack Marble Paddle Ball Reward for completion Sheep Toy! Share 1 random toy colle ...more
Here’s the thing—dogs will do things just to please you. But cats want to know what’s in it for them. Learn how to train a cat. You Will Need: * The patience of Job * Consistency * Food treats * Spray bottle of water * A scratching post * Bubble wrap, sticky paper, or alumin ...more
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more
If even the bats are intimidated by the clutter in your attic, it’s time to tackle the mess. Watch this video to learn how to clean out your attic. Step 1. Review Empty the contents of every box and bag in your attic. Put aside anything you can’t imagine you’ll ever again us ...more
Bikes are a great form of transportation. They use human energy more efficiently than any other machine. You can keep it in your closet or hallway. You can even take it on the train in a pinch. However, this portability is also the bike's biggest draw back. If you own a bike i ...more
Another great Community Byte in the bag! This week was really cool, especially with programming going on twice a week. We transitioned to the new times very smoothly with no one left behind, from what I can tell. Friday's mission was to accomplish solving HackThisSite, basic ...more
Were you horrified when Gwyneth Paltrow's head ended up in a box in Se7en? Do you share Harrison Ford's opinion that Han Solo should have died in Return of the Jedi? Think Kurt Russell could have handled aliens better in The Thing? Well, sorry—you're out of luck. There's nothi ...more
Tomorrow's the 1st of April which means it's the one day of the year you can put aside the daily grind, and go at it Dwight Schrute and Jim Halpert style. Yes, there are easy apps to do your dirty work, but if you're old school and you like to do it the old fashioned way, here ...more
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts ...more
George Plimpton may be one of the most interesting Americans ever. Foremost a sports journalist, he was also a novelist, Fireworks Commissioner for New York City and host of Mouseterpiece Theater. Some of you may also recognize him as one of the men who tackled Robert F. Kenne ...more
A degree in nursing from Kaplan University addresses the challenges and scenarios real nurses work through on a daily basis. Kaplan University’s Master of Science in Nursing (MSN program) is based on relevant material to help ensure our students are prepared for their careers. ...more
Carol Baldwin-Moody of Wilmington Trust describes the challenges that are present in her line of work as senior vice president and chief risk officer. There is a strong legal backing to every major issue in today’s society. Baldwin-Moody has come across several scenarios that ...more
Culinary collective Studiofeast is known for thinking outside the box, especially when it comes to food. They've hosted inventive and spectacular events like the L Train Lunch, where a high-end meal was served to guests on a moving train, and the Datalicious Last Supper, where ...more
Banksy, Cope2, Invader, Retna, Mr.cartoon, They all have a few things in common. Firstly, they are all extremely talented and well known urban artists. Secondly, they all have very memorable and very, very cool names. Banksy is the most well known of the bunch, and in my opin ...more
SCRABBLE. I miss it. That idiosyncratic smell of cardboard, cheap wood and plastic that rushes out when I remove the box's cover. The instant gratification of unfolding the board into the sweet spot of the table, smoothing it out into the perfect receptacle for a heated battl ...more
ACTION MOVIES The Hunger Games (2012) Set in a future where the Capitol selects a boy and girl from the twelve districts to fight to the death on live television, Katniss Everdeen volunteers to take her younger sister's place for the latest match.Dir: Gary Ross With: Jennife ...more
Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop.. Firefighters arrived at the Triangle Shirt Waist Company Fire minutes after the alarm was ...more
To some, SCRABBLE is just a board game to play during family game night or during a casual get-together. Others think of SCRABBLE as a mere hobby. But with any activity, there will always be fanatics—the ones who would rather sell their soul than stop—the ones with a constant ...more
Before starting a boxing training session it is important to wrap hands properly. A boxer's hands are useless if not properly cared for. Learn how to wrap hands in this boxing video tutorial. Take Action: Keep hand stiff while wrapping it. Don't wrap hand too tight. Wrap. C ...more
The heavy bag allows the boxer to work on both power and speed. The heavy bag is also useful in training for stamina and lung strength. Learn how to hit a heavy bag in this boxing video tutorial. Take Action: Practice combinations on heavy bag. Don. Keep hands up. Keep hands ...more
The speed bag helps the boxer work on his eye-hand coordination. While not intended for power, the speed bag is an important aspect of the boxer's training. Learn how to hit a speed bag in this boxing video tutorial. Take Action: Improve speed & hand coordination. Don. Try o ...more
Tips and techniques for counter-punching in boxing. The best offense is a good defense for boxers, so learn how to block and avoid jabs and hooks in this free training video series. Part 1 of 16 - How to Counter-punch in boxing. Counter-punch in boxing - Part 2 of 16. Click th ...more
Equipment and supplies needed for a boxing gym. Learn how to build a better training facility for boxers with this free video series on boxing gear. Part 1 of 16 - How to Use gym boxing equipment. Use gym boxing equipment - Part 2 of 16. Click through to watch this video on ex ...more
Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video series. Part 1 of 16 - How to Do medicine ball exercises for boxing. Do medicine ball exercises for boxing - Part 2 of 16. Click through ...more
Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video. Part 1 of 16 - How to Use jump rope exercises for boxing. Use jump rope exercises for boxing - Part 2 of 16. Click through to watch this video on expertvi ...more
Tips and techniques in a boxer's first lesson. Learn how to start boxing with this free training video series on boxing for beginners. Part 1 of 17 - How to Box with beginner lessons. Box with beginner lessons - Part 2 of 17. Click through to watch this video on expertvillage. ...more
Tips and techniques for working a heavy bag. Learn how to practice boxing with a heavy punching bag in this free training video. Part 1 of 16 - How to Workout in boxing with the heavy bag. Workout in boxing with the heavy bag - Part 2 of 16. Click through to watch this video o ...more
Training techniques for boxing footwork. Learn how to practice footwork for boxers in this free video series. Part 1 of 16 - How to Practice boxing footwork techniques. Practice boxing footwork techniques - Part 2 of 16. Click through to watch this video on expertvillage.com P ...more
Tips for boxers to use on a double end punching bag. Learn how to jab, uppercut, and keep rhythm in this free boxing training video. Part 1 of 16 - How to Practice boxing on a double end bag. Practice boxing on a double end bag - Part 2 of 16. Click through to watch this video ...more
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more
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