Boxing-bag

How To : Practice squat thrust push ups with double punches

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight sh ...more

How To : Make puppy chow in a giant Ziploc bag

Puppy chow is not for your puppies! It is a sweet, chocolate and crunchy treat made from Chexmix coated in a mixture of peanut butter, chocolate chips and butter. This is a very decadent treat that can be stored in a plastic bag. Step 1: In a medium sized microwaveable bowl, ...more

Healthy Food for Your Family : CSAs!

What is a CSA? CSA stands for Community Supported Agriculture. The following information comes from http://www.localharvest.org/csa/ Over the last 20 years, Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly fro ...more

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