Broccoli

Fresh sautéed spinach will help wash the taste of 14 consecutive nights of pizza out of your mouth. You will need: 1 lb of greens of your choice (spinach, chard, broccoli, rabe, kale, etc.) 2 to 3 tablespoons olive oil 2 to 3 cloves garlic 2 to 3 tablespoons water or chicken b ...more

This recipe is a demonstration of a recipe for shrimp stir fry with rice. In a saucepan, put in about 1/4 to 1/2 cup of raw rice per person, and add water, and cook. Prepare the ingredients for the stir fry. Cut up some carrots, garlic, and fresh ginger. Preheat the wok and ad ...more

If you can't get out into the garden, or you want to get the kids involved on a wet day, why not sprout some seeds? Sprouting seeds are nutritious and easy to grow. Traditional favourites, such as alfalfa, radish and broccoli, are best sprouted in special sprouters or sproutin ...more

Sonya McDaniel of the Food Corner presents this healthy and delicious recipe for sausage stuffed acorn squash. The ingredients needed are an acorn squash, a prepared package of broccoli and rice mix, sausage, apples, Monterey Jack cheese, and some crushed coriander seed. Firs ...more

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, ...more

In order to prepare Cottage Cheese Steak with Leek Fondue, you will need the following ingredients: 300 grams. of cottage cheese, 20 grams. prunes, 2 tsp pine nuts, 40 grams. broccoli, 20 grams. leeks, 2 tablespoons. of butter, 2 tsp of Cajun spice, 60 grams. refined flour, 1 ...more

In this series you'll learn how to make Japanese vegetable tempura. Hon Hei Lau uses eggplant, yams, broccoli, mushrooms and green peppers but you can use whatever vegetables you like. Part 1 of 16 - How to Make Japanese vegetable tempura. Make Japanese vegetable tempura - Par ...more

While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced. You Will Need * Ramen noodles * A source of protein * Vegetables * A computer with intern ...more

Steamed vegetables are a nutritious and quick choice for any dinner table. We show you two ways to properly steam vegetables - in a basket and by blanching. You will need broccoli, cauliflower, green asparagus, green beans, salt, olive oil, water, pepper, a saucepan, steamer, ...more

TooTiredTeacher shares her quick and easy de-stressing recipe of cheesy baked chicken and rice. Ingredients: 3 cups of cooked rice1 chopped roasted chicken 2 cups of cooked broccoli, 1 cup of sautéed onions, 1 cup of sautéed carrots, salt, pepper, garlic powder, parsley, 1/2 c ...more

A gerbil makes a great “starter pet” for a child. Gerbils are friendly, fun to watch, quiet, and clean little guys whose cages don’t get smelly as fast as some animals’. You Will Need * A gerbil * A large wire cage or 20-gallon glass aquarium * Bedding * Gerbil food * Fresh gr ...more

In this video from fitcoach2007 we learn how to make whole wheat pasta with chicken breast and vegetables. For this you need the following: 6 boneless, skinless, chicken breasts; 1 pound of whole wheat penne pasta; 1 chopped medium onion; 2 sliced cups of mushrooms; 2 cups of ...more

There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contain ...more

In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, ...more

There is nothing better than setting a meal to cook and forgetting about it. Follow along with this cooking how-to video and learn how to make a fish stock in a slow cooker. All the ingredients you need for this recipe are: sea bass fish carcass, carrots, celery, onion, brocco ...more

In this video, Skinny and Mini teach us how to prepare a crudite. This is a vegetable display for your guests. First, you can chop up all of your different vegetables. Some ideas include: carrots, celery, peppers, mushrooms, and broccoli. A good tip is to blanch your broccoli ...more

While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem. You Will Need * A review of your diet * Antacids and other products WARNING: See a doctor if persistent gas i ...more

Fortune cookies are quite ephemeral things. You break 'em open after a nice meal of Americanized orange chicken and broccoli and beef, start overanalyzing your fortune that "your relationship will take an unexpected turn," and then chomp down on the delicious wafer as you cont ...more

Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think. This Howcast video guide offers several tips on getting more fruits and vegetables into your diet. You Will Need * Fruits * Vegetables * Imagination * A willingness to expe ...more

Your bird will love eating this nutritious snack. Follow along in this bird cooking how-to video to learn how to make birdie bread. Birdie bread is a fun recipe that is great for both you and our pet bird. You should first pre-heat your oven to 350 degrees Ingredients: 1 cup ...more

Having some friends over for a Super Bowl Party? From Betty of Betty's Kitchen, learn how to make a delectable cream cheese "Saucy Party Dip" great for a sports parties, for an appetizer or just for snacking! To make this recipe, you will need the following ingredients: - 8 ...more

First step is to place eggs in Foodpod. Small note: use older eggs, it's better than fresher eggs for hard-boiling. Second step add cold water to cover eggs one inch. Third step is turn heat to high and bring to a rapid bowl. Then turn off heat and let sit for 16 minutes. F ...more

Even though he has chicken, cheese and pasta at his disposal, Chef Paul refuses to make Tom’s favorite Italian dish: chicken parmesan. Instead, the esteemed chef does everyone a favor by creating herb-seared chicken breast, warm zucchini stew with angel-hair pasta and broccoli ...more

In this tutorial, we learn how to use Ramen noodles to make a gourmet salad. You will need: chicken breasts, bacon, dried beef, cream of chicken soup, cream of mushroom soup, and sour cream. First, preheat your oven to 350. After this, grab your chicken breasts and wrap a piec ...more

WMURtv shows viewers how to make fresh vegetable Quiche! First you need to thinly slice up some cubed ham and broccoli. When slicing the broccoli you do not want to use the heavy stems. Also, make sure your cubed ham slices are bite sized! You do not have to cook the broccoli ...more

You can use the ingredients of items that are leftovers and not usually eaten. You can use a bunch of parsley stems, the insides of the onions, ends of mushrooms, a leftover piece of escarole, ends of potato, ends of carrots, pieces of celery and some parsnip. You can store th ...more

This is a USA fire and Rescue's favorite recipes segment. To make this quiche you begin by preheating the oven to 350 degrees Fahrenheit. After that you combine cheese, and flour (the thickener) in a mixing bowl and toss them until the cheese is lightly coated. Next, add beate ...more

The presenter, John White, explains how to choose and transplant cold weather vegetables and flowers in this video. The first vegetable he identifies is spinach. He suggests ensuring that the plant has been "hardened off" when buying transplants from the nursery. Next John pre ...more

The secret is finally out on this sweet and spicy dish! For this, you will need: 1 pound of chicken chunks, 1 bunch of broccoli, 1 teaspoon salt, 2 1/2 teaspoons cornstarch, 1 teaspoon vegetable oil, 3 teaspoons white vinegar, 1/2 teaspoon ginger powder, 1/2 teaspoon white pep ...more