Build a Bicycle

In this clip, learn how to change out the seat on your beach bike. This clip will show you exactly how to take that tough, standard seat that comes with your new bicycle and change it out with a comfier, better seat. The difference between a bumpy ride and a relaxing one is al ...more

Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike. You Will Need * Helmet * Left arm * Bike Step 1. Prep ...more

If you are thinking about buying a bike to cruise down the oceanside with, check out this clip first. Make sure you fit on you bike properly to really get the whole experience. In this clip, Dusty, Ryan and Roman from Beachbikes.com explain the sizing of beach cruiser bikes. ...more

Katya Meyers, professional Ironman triathlete offers some cycling tips in this how-to video. Learn how to find a proper seat height, reach, and pedal stroke. Watch this video cycling tutorial and learn how to pedal like a pro.

Retaping the handlebars on your bike is easy, cheap, and can have a dramatic effect on the look of your bike. I show you how to do it.

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. W ...more

Balloon tire bicycles were first produced in the 1930s. Learn every detail of this vintage bike from a bicycle expert in this free video series. Part 1 of 16 - How to Learn about vintage bicycle balloon tires. Learn about vintage bicycle balloon tires - Part 2 of 16. Click thr ...more

If you hear clicking noises or rattles in your headset when you brake, hit bumps, or steer, you may need to tighten your bike's headset. It only takes a minute or two, and will get rid of the annoying clicks.

Bill D, lead tech at All 3 Sports, shows you how to remove the rear wheel of a bicycle in a few easy steps. This task is daunting to most triathletes around the world. First, always make sure that your chain is on the smallest cog in the rear wheel and the front sprocket. Rele ...more

In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right h ...more

Understand that you true a wheel by tightening and loosening spokes. You can true a wheel both laterally and radially. Assemble the proper tools. You will need a truing stand, a spoke wrench, and some light oil. Remove the tire to true the wheel laterally. Set your wheel in ...more

This how-to video with Christopher Danz Technical Product Specialist with Performance Bicycle shows you how to fix a flat tire. To fix a flat tire you need a set of tire levers, a spare tube or patch kit, and a pump. The first step is remove the wheel. Insert the tire levers a ...more

In this bicycle repair how-to video series, learn how to repair your bicycle from expert David Lyell. David will show you how to repair front cantilever brakes, how to adjust bike U-brakes how to fix a loose headset on a bicycle, how to adjust the derailleurs on your bike. Par ...more

Bicycle mechanic Jim Langley shows how to install a new bike tire (with the tube inside) using just your hands. This is a useful tip if you are replacing a flat tire, or installing new ones.

With most of the bikes today, people tend to get confused on how exactly they should use their gears. Inexperienced or new bicycle riders can easily become confused with all the gears that are available. A bike that's being advertised as 21 speeds may be deceiving to some. In ...more

There are lots of methods of wrapping bar-tape. This is the top down method and requires no electrician's tape to fasten the end of the tape to the bicycle handlebars. Tke a look at this tutorial and learn how to attach it by the top down method.

This how-to video offers some tips for improving bike riding skills. You'll want to work on balance, steering, speed, and how use your weight. Watch this video cycling tutorial and learn how to steer and handle a bicycle.

Today's bikes are tough, but they're held together by fasteners that mustn't be stressed. Many components come with recommended torque settings. Breach these settings and you may void your warranty. It now makes sense to use torque wrenches. Torque is a measurement of torsion, ...more

Start a vintage bicycle collection without owning a vintage bicycle. Learn about collecting various vintage bicycle accessories from a bicycle expert in this free video series. Part 1 of 16 - How to Collect vintage bicycle accessories. Collect vintage bicycle accessories - Par ...more

Get your bike ready to ride for the summer! Learn how to check out your bike after winter storage in this free bicycle repair video from a bike shop consultant. Part 1 of 28 - How to Maintain your bicycle with the basics. Maintain your bicycle with the basics - Part 2 of 28. C ...more

In this bicycle repair video series, learn how to repair a bicycle tire from bike expert Parker Ramspott. Parker will show you how to tell the difference between low tire pressure and a flat tire on your bicycle, how to check bicycle tire pressure, and how to use a presta valv ...more

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. W ...more

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. W ...more

Eventually when you get a couple of thousand miles on your bike, you'll find that you'll need to replace your brake pads. Take a look at this instructional video and learn how to replace your brake pads on your bicycle. Most brake pads have grooves cut into them, this allows y ...more

It's time to address brakes in this next tutorial. In this video, you'll find out how to adjust cantilever style brakes. For this tutorial, you'll need a 5mm allen key, a 10 mm open-end wrench, a strip of sandpaper, and an optional cable puller. It's an easy project to tackle ...more

Take a look at this instructional video and learn how to wrap your bicycle handlebars. The direction you take in rolling the tape is extremely important. You'll want to start on the bottom of the drop, work your way up around the brake shift lever, and all the way to the top. ...more

Vintage muscle bikes are easy to spot by their unique features. Learn about vintage muscle bikes from a bicycle expert in this free video series. Part 1 of 16 - How to Learn about vintage muscle bicycles. Learn about vintage muscle bicycles - Part 2 of 16. Click through to wat ...more

Wrapping your bike's handlebars with bar tape might not sound like a complicated enterprise but it's much trickier than you might expect. Fortunately, this video presents a complete overview of the bar-wrapping process and will help you to a achieve a finished, even wrap every ...more

It can be said that bicycles hold a certain excitement as simple machines that we can use to move our bodies faster than usually possible, pumping and pushing in sync with the gears and pedals. Yet sometimes things go awry, parts break down, tires fail, chains come off of gear ...more

Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at t ...more

Is that bicycle in your basement vintage and worth something? Get an introduction to various vintage bicycles from a bicycle expert in this free video series. Part 1 of 16 - How to Learn about vintage bicycles. Learn about vintage bicycles - Part 2 of 16. Click through to watc ...more

Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause ...more

This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness. Lie on your back holding a medicine ball in front of your chest, elbows flared out to the side ...more

This how-to video demonstrates the safe way to go through corners or make turns on a bicycle. Start braking before making the turn, so as not to lose control of the bicycle, and speed up when going through. Watch this video cycling tutorial and learn how to ride through corner ...more

If you do a lot cycling, or are about to go on a long bike trip, you might want to check out a new bicycle seat. This how-to video shows different options for saddles. There are different materials and styles to help keep you comfortable while sitting. Watch this video cycling ...more

To prevent accidents, it's important to indicate to other riders what you're doing. This how-to video covers good cycling communication. These skills are especially important while riding in groups, when visibility is low. Watch this video cycling tutorial and learn how to sig ...more

Most of the bikes out on the market either have a presta valve or a schrader valve. These are the gates to allowing and letting air out from your tires. Presta valves are much narrower than its counterparts and can usually be a bit more difficult to inflate. The best option i ...more

This video tech tip shows you how to properly lube your bicycle chain and spring.

Riding a bicycle by yourself can be a pretty enjoyable experience. But riding in a pack can be much more satisfying. If you're interested in riding with a pack, there are some riles and proper etiquette that needs to be followed. In this tutorial, you'll find out how to get i ...more

For this next tutorial, you'll need to have set up your rear derailleur since you'll need to access all of the rear gears for this video. Like the rear derailleur, this can be a very painful and frustrating experience, but is very important to help extend the life of your bike ...more

In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protec ...more

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. W ...more

Have a flat tire on your bicycle? No problem... let High Altitude 2U help you out with their video tutorial. The best way to fix a flat is to avoid them, But how do you avoid flats? Keep your tires properly inflated. A bicycle tire should be pumped up to 40 - 60 psi. Put it ...more

The riding style demonstrated in this how-to video is very common to take, is legal, and encouraged. If the road is too narrow or there is too much traffic, it might be safer to ride single file to make room for other vehicles. Watch this video cycling tutorial and learn how t ...more

There's nothing like taking a nice, relaxing bike ride during anytime of the year. Not only do you feel more in touch with your surroundings, but you're able to burn some calories as well. But all the joy and happiness that it brings can quickly be sucked away by a flat tire. ...more

If you're interested in wrapping your bicycle's handlebars with tape, you'll need to check out this tutorial. If you think that wrapping it with just electrical tape is all you need to do, you'll find out that you're wrong. Before attempting to do this, make sure you've remov ...more

Some people may not realize it, but getting your bike soakes in water can be a bad idea. Not only can it lead to rust, but certain parts and componenets can become damaged. This leads to you having to replace it sooner than later. In this next tutorial, you'll find out how to ...more

The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is ...more

This how-to video demonstrates the process of centering the piston on a bike. One piston might be touching the disk more than the other. Try to evenly space the pads. This will keep the wheels running freely. Watch this video cycling tutorial and learn how to centralize the pi ...more

Have an old bike combination lock that you can't remember the code for? If it's a simply four-digit cable lock, you can easily figure out the combination with a quick peck-and-go method. Best of all, this technique doesn't require any tools or special know-how, and let's you r ...more