Build Cable

Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Chest flys develop the pectoral muscles for a broad, strong chest. Muscles Worked Chest Starting Position Stand in front of the cable machine with a handle in each hand and ...more

There are many variations on the chain stitch used in hand embroidery. Here's one that produces a "realistic-looking" chain, with a small link between each of the loops in the chain stitch. It's called the cable chain stitch. Watch this video from Needle 'n Thread to see how i ...more

We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home. If you want to do an exc ...more

In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. ...more

This is a video demonstrating how to properly coil a guitar cable. First some incorrect ways of folding the cable are shown. One should not wrap the cable around the forearm, pick it up in a ball, or wrap it like a lasso around the hand. The correct way is demonstrated by taki ...more

Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Check out this instructional DJ video that demonstrates how to attach the earth cable for most vinyl turntables to the back of the DJ mixer. This video is dedicated to the new DJ who is just starting out and setting up new gear. The earth cable has to be fitted to your mixer. ...more

The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or ...more

Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits If you've done the cable tricep bar press-down before, you know that it's a staple exercise of many workout programs that isolates and builds the muscles of the tri ...more

This is a step-by-step video tutorial on how to keep up your guitar maintenance by tightening your cable input jack, a very simple but extremely important maintenance routine for your guitar. If you let the cable input jack loosen, it could end up costing you quite a bit for r ...more

If your car battery is nearly dead, you run the risk of being stranded on the road in the middle of nowhere. To prevent being a victim of a drained car battery, always have a set of jumper cables on hand. Store them in your trunk for emergencies, because you never know when it ...more

Watch this knitting instructional video to learn how to do the knitting cable cast on. Start by making a slip knot with a 6" tail and place it on the left-hand needle with the working yarn coming from the back. Knit a stitch in the slip knot loop, but leave the slip knot on t ...more

If you have a high-speed Internet connection, your cable subscription might be redundant. This consumer's guide from the folks at CNET TV presents an overview of the various options available to you — all of which will save you money over cable in the long run. For specifics, ...more

This video is designed to give lots of clear and helpful information regarding the rib cable cast on" method, also referred to as the "alternate cable cast on" method. It is used as an edging for rib fabrics and forms a somewhat 'invisible' cast on edge that blends perfectly w ...more

Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable seated rows are a great, safe way to build your lats and traps. For this exercise, you'll max out four times using progressively lighter weights, increasing the burn ...more

If you're having a hard time with your cable rewind on a Dyson DC05 vacuum cleaner, this tutorial should help you out. In this tutorial, you'll find out how to replace the cable rewind using a few tools. It doesn't take that long to replace and will make things much easier whe ...more

Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more

Recording professional-sounding music at home is cheaper and easier than ever before, but still neither cheap nor easy compared to, say, grilled-cheese-sandwich-making. If you need some help getting started watch this video, which will teach you all about mics, cables, digital ...more

This video demonstrates step-by-step instructions for charging a cell phone using a USB cord. Charge your phone using a USB cable. Click through to watch this video on helpfulvideo.com

In this video, we learn how to connect a computer to an HDTV using an HDMI cable. Start out by plugging your HDMI blue port in the back of your computer monitor. Also, plug in a yellow DVI to HDMI converted with a cable connected to this. You can buy these on Amazon or New Egg ...more

Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life. Benefits Strength and flexibility—you have to have both. This exercise strengthens your shoulders and legs while developing your reach and coordination. Muscles ...more

This video knitting tutorial demonstrates how to stitch the "cabled" eyelet that can be used to make really warm knits. The important steps are worked in rows 1 and 2; rows 3 and 4 are worked in simple ribbing. Watch this instructional knitting video and learn how to knit a fa ...more

If you have an extra speaker cabinet, a broken XLR cable and a little bit of soldering knowledge, you can create a functional kick drum microphone in just a few minutes' time. This audio engineer's guide will walk you through the entire process. For detailed, step-by-step inst ...more

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment ...more

Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits The cable triceps bar pull-down is similar to its more popular cousin, the cable triceps bar press-down. The difference? You hold the bar with your palms up, turning a pres ...more

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Your back and legs are interdependent muscle structures, so why now work them simultaneously? Use a cable machine to add resistance to a squat; follow wit ...more

The Motorola Droid 3 smartphone is capable of recording 1080p video, and while the screen on the Verizon Android phone is large, wouldn't it be nice to look at all the pictures, games, and videos on a bigger screen? If you have the right kind of HDMI cable nearby, you can conn ...more

Learn how to solder up some great, rugged instrument cables in just a few minutes! Patch cables and instrument cables don't need to cost a fortune. Make you own with cable and whatever plug-in head you want. Watch this video circuitry tutorial and learn how to solder instrumen ...more

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

Check out this instructional electronics video that illustrates the simple procss of reconnecting the ribbon cable on a 4th generation iPod. Sometimes the ribbon cable that tethers both halves of the fourth generation iPod during the battery replacement process needs to be rea ...more

In this video tutorial, viewers learn how to make a crossover cable from scratch. Users will need an Ethernet cable. Begin by removing one side of the connector and strip off the outside casing. Then separate the wires. Change the sequence order of the cables to: white green, ...more

Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elb ...more

Crochet cables, which look like little round buds, create beautiful patterns and are often seen on sweaters. This tutorial shows you how to master this unique crochet pattern. All you need is crochet yarn, a hook, and a little bit of patience. Gweneth cables complement afgan ...more

Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a great back workout by balancing on a stability ball as you perform rows with a cable machine. The stability ball makes you concentrate on maintain ...more

In this video tutorial, viewers learn how to jump start a car. When purchasing a jumper cable, don't purchase the cheapest set. It is also not necessary to purchase the most expensive. Begin by connecting the black cable on the negative terminal of the healthy car. Then connec ...more

Just got the new Android-powered Samsung Galaxy Tab? A little confused by all of those cables that came with it? No problem. This video will show you how to connect the AC charger and the PC data cable that came with your Galaxy Tab. But really, it's one of the easiest things ...more

Cable machines are a type of weight machine that allow for a wide variety of movements and weight lifting exercises. Learn how to do cable machine exercises with tips from a fitness instructor in this free exercise video series. Part 1 of 15 - How to Exercise with a cable mach ...more

Check out this knitting and crochet how-to video to crochet a cable x cross over stitch. This is wonderful for making clothes.

In this tutorial, we learn how to play and watch videos from an Apple iPod on a standard TV. For a complete demonstration of the process and detailed, step-by-step instructions, watch this handy home-theatre how-to from the folks at CNET.

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen your triceps with this standing single-armed cable version of the skull crusher. Use power and speed as you mimic a baseball throw with a foc ...more

Once you can stand up and ride along on cable, you should think about trying jump starts - here's some tips on how to do it successfully.

Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Isolate and build! Using the cable machine to work your biceps ensures you maintain resistance on both the curl up and return. Muscles Worked Biceps Starting Position Attach the ...more

THere are many parts of the rear derailleur on a mountain or road bike that need frequent adjustment to function properly and give you proper performance on your rides. This video will teach you how to adjust the cable tension, the jockey wheel, and the hanger of the derailleu ...more

Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: boxing, foo ...more

Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life. Benefits For a back workout that hits your muscles from multiple angles, alternate swim strokes with pull-downs, using a cabl ...more

Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise, you'll focus on speed as you work cable reverse flys with a single arm in quick succession. Try not to let go at any point in the set—keep the weight ...more

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple ...more

Learn a simple way to keep the cables in your DJ setup or PA system organized using gaffer's tape and/or zip ties. Part 1 of 2 - How to Organize the cables in your DJ setup. Part 2 of 2 - How to Organize the cables in your DJ setup.

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

This video is a demonstration of how to play Over My Head Cable Car by The Fray on piano. This video is a slow performance of the piece with the view over the pianists' hands so you can learn by watching.