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An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good! A warm up doesn't take a long time and shou ...more

Shred Betties demonstrates crocheting a double crochet stitch into the starting loop for making a beanie step by step. It's as easy as simple math! You'll need the following: crochet hook, yarn. To have 3 loops on your hook: insert hook in top loop of the chain, yarn over, ins ...more

Learn a hot 8-count hip hop dance with Madonna Grimes. You have to know the count to do this dance.

Learn how to count beats and match the beats for mixing songs on vinyl record. This how to video teaches the tricks of the trade from DJ Magic Wong.

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued ...more

If you're a baby boomer or at least older than 40, then you probably remember the Five and Dime stores around your neighborhood street corner. Carrying kitchy knick knacks like masks and cheap candies that even little kids could afford, they were quite the sensation in their d ...more

This step by step how to video teaches you the "Steppin' Out" line dance. This is a 64 count, 2 wall western line dance performed to the song "Everybody Knows" by the Dixie Chicks and choreographed by Max Perry. This is a fun and easy line dance to do next time you are at a co ...more

If you are playing a serious game of golf you will need to keep score. This tutorial will show you how to fill the score card out if you are a beginner. Filling out a scorecard in golf involves counting one point for every stroke taken at each hole, and the first nine holes ar ...more

Fourth of July is coming up in just a few measly days, and while we're sure you've probably already fired up the grill and purchased aquarium-sized packs of hot dogs, ground beef, cole slaw, and potatoes for your potato salad, you can show your patriotism through more ways tha ...more

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued ...more

Tired of losing your shirt playing poker? How about a fun game for couples instead? You Will Need * 4 players * Deck of cards * Table Step 1 Form two teams of two. The goal of euchre is to be the first team to score 10 points. Step 2 Remove cards 2 through 8 of every suit. S ...more

This lesson covers six odd-time beats that are played in the 5/4 time signature. Unlike most rock drum beats, that are played in 4/4 with four quarter notes per measure, these beats are played with five quarter notes per measure. Watch the included video for step-by-step train ...more

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued ...more

Fourth of July is coming up in just a few measly days, and while we're sure you've probably already fired up the grill and purchased aquarium-sized packs of hot dogs, ground beef, cole slaw, and potatoes for your potato salad, you can show your patriotism through more ways tha ...more

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporati ...more

Learn how to play "Now Or Never" from High School Musical 3, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard Tuning: Intro: Cm Bb Cm Bb G# G Verse: Cm… Fm Pre: Fm Gm G# Gm Fm Gm G# Gm Bb Chorus: Cm Bb Cm Bb G# G Lyrics t ...more

Check out this instructional video and learn how to use a generic around the world pattern on your tennis racket. This stringing pattern does not require a starting clamp. Once your mains are done, you'll want to count your crosses and you can determine where to go from there.

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the ...more

In this tutorial, we learn how to do changing spot combo pirouettes. First, prepare for the turn facing the front left corner. Do a triple pirouette, then forte the leg around and change your spot to the right front corner. After this, land behind. Do this in counts of eight, ...more

In this video, we learn how to strop on a stropping block. There are two layers to the strop and they measure different lengths. On the bottom you should put two mouse pads to make sure it stays put. Now, charge the strop with a stropping compound and rubbing it against the gr ...more

Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to measure dispersion with a TI-83 graphing calculator. Measures of central tendency and dispersion. Determine ...more

Head Over Heels demonstrates a tuck turn variation for swing dance. This Tuck Turn Variation is the eight count version. Follow along as the dancers guide you through the steps. Swing dancing is fun to do, and great exercise.

In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting ...more

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued ...more

Learn music theory from music instructor Mark W. Black, owner & founder of "Promethean Studios" Dallas, as he teaches basic essentials of music theory for beginners in this video series. Mark covers such topics as: the staff, treble clef, bass clef, how to identify notes on th ...more

If you know how to salsa dance but want to add another move into your routine, you will see how to perform the butterfly spin. If you are leading you will have a 7 count step to perform the move. Salsa is a fast paced dance and you will have a slow paced demonstration and inst ...more

Sudoku is a one-rule puzzle game that can be either satisfyingly simple or deceptively difficult. Step 1 Cells where an individual number goes are called squares; squares are then sectioned off in groups of nine to create boxes.They create a three-box-by-three-box grid. Step ...more

Teresa demonstrates how left-handed people can complete a crochet project. The project is a round cap for a toy Ogeechee bear. Using her left hand to hold the crochet needle, she starts with a circle of crochet stitches to form the crown of the cap, and counts out the number o ...more

-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it. - The average stalk of celery has 8 calories. Chewing burns 5 calories per hour. But celery ...more

Every once in a while you're going to run into an odd meter song, and one of the most common is 7/8 (7 eighth notes per measure). If you listen to a lot of Frank Zappa then odd meter is nothing new to you. If you're not familiar with odd timing, or are having trouble lining up ...more

According to a U.S. survey, the crud in our garages is taking up most available floor space. Hence the average North American chucks up to $6500 worth of mostly useless stuff on the floor of the garage, while the $20,000 vehicle sits outside in the cold, rusting. It's time to ...more

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's Excel ...more

In this video, we learn how to perform a mind reading trick with Brian Brushwood. First, grab some random change out of your pocket and tell the other person to turn over any coin the choose. Then ask them to turn over two more. Now tell the person to pick a coin and slide it ...more

This lesson includes six drum beats that are played in the 7/4 time signature. They are all considered odd-time, due to the fact that they aren't counted like popular 4/4 drum beats. The beats are still counted with quarter notes, but include seven in each measure instead of f ...more