Build Hockey

Practice advanced technical drills for training in the fastest field game in the world: hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is ha ...more

Check out this instructional hockey video that demonstrates the proper forward skating stride. Ice hockey players stride forward for speed and power. Learn hockey skills and moves in this sports video on how to play hockey. Take action and remember these tips: * Keep knees be ...more

Check out this instructional hockey video that demonstrates the beginning concepts of skating. Learn how to do inside outside edges. Ice skating for hockey requires skills like mastering inside outside edges. Learn hockey skills and moves in this sports video on how to play ho ...more

Check out this instructional hockey video demonstrates how to take a backhand shot. A backhand shot in hockey is shooting or passing from the back edge of the blade. This is the deadliest shot in hockey because the goalie can't anticipate where you're shooting. Learn ice hocke ...more

A zamboni is a very cool, very big vehicle that is used to clean and resurface the ice in a hockey or ice rink. In this tutorial, go on location with the New York Times as they show you how to drive one of these monsters in the ice rink at Battery Park. You never know when yo ...more

A selection of wall drills for honing your hurling / camogie skills. All you need is a ball, a stick, and a wall. You can practice and experiment, especially when there's nobody watching. That's where you truly master the skills of the game. Hurling is a game popular in Irela ...more

Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Movement: trunk rotation Equipme ...more

Check out these general tips to get the most out of your hurling training program. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is hard wood, the s ...more

Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, boxing, field hockey, foo ...more

Hockey coach Tom Martin discusses and shows drills on how to win faceoffs in both the offensive and defensive zones along with faceoff strategies. Sidebars are shown summarizing each set of drills, and tips are shown in the form of pop ups throughout the video. Practice is of ...more

Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, levator scapulae, lower back, shoulders, traps - upper Base Movement: trunk rotation Equipment: cable, rope Traini ...more

Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, pec minor, serratus anterior Base Movement: trunk rotation Equipment: medicine ball, stability ...more

Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS: Primary Muscle Group: outer thighs Base Movement: hip abduction Equipment: ankle weights Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: ...more

This video shows you how to correct common errors made when striking the ball from the hand in hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The bal ...more

Check out these hurling drills for practicing the lift and striking directly off the hurley. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is hard w ...more

These hurling conditioned games help players learn the skills of hurling that involve interaction with other players. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety de ...more

Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: step up Equipment: box, cable Training Type: balance and stability, weight training Level of Difficulty: 4 S ...more

Learn how to exercise by doing the backward skip. EXERCISE DETAILS: Primary Muscle Group: hip flexors Secondary Muscle Group: calves, glutes, hamstrings, quads Base Movement: hop, leap Training Type: plyometrics and power Level of Difficulty: 6 Sport Specific: basketball, boxi ...more

This introduction to the solo run is a great skill in hurling where the ball is balanced on the end of the stick to maintain possession. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not inc ...more

Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower Base Movement: trunk rotation Equipment: cable, rope Training Type: weigh ...more

Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS: Primary Muscle Group: outer thighs Base Movement: hip abduction Equipment: cable Training Type: balance and stability, weight training Level of Difficulty: 6 Sport Specific: ba ...more

Learn how to exercise by doing the side lying hip abduction with ankle weight. EXERCISE DETAILS: Primary Muscle Group: outer thighs Base Movement: hip abduction Equipment: ankle weights Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball, ...more

Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, isometric Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field ...more

Check out this hurling videos that covers common errors and how to correct them when players learn to strike the ball on the ground while on the run. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment ...more

Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, glutes, lower back Base Movement: hip extension Equipment: cable Training Type: weight training Level o ...more

This hurling video covers common errors and how to fix them when learning the hand pass in hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is ...more

Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors, levator scapulae, shoulders, traps - upper Base Movement: trunk rotation Equipment: medicine b ...more

Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: trunk rotation Equipment: bosu flat down, med ...more

Learn how to exercise by doing the side lying hip adduction with ankle weight. EXERCISE DETAILS: Primary Muscle Group: inner thighs Base Movement: hip adduction Equipment: ankle weights Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, boxing, f ...more

In this video tutorial, viewers learn how to crank up their slap-shot in hockey. Begin by placing your hands up at about half way down the hockey stick to apply maximum flex to follow through on your shot. When taking a shot, raise the stick to about shoulder height and transf ...more

Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: body bar Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, boxing, field hockey, g ...more

Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Sp ...more

Learn how to exercise by doing the V-sit. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: baseball, basketball, boxing, cycling, field hock ...more

Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, quads Base Movement: lunge Equipment: dumbbell Training Type: weight training Level of Difficulty: 4 Sport Spec ...more

This is the correct way to block an incoming high ball with proper overhead batting in hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety devices. The ball is har ...more

Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, quads Base Movement: lunge Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball ...more

Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: bench, body bar Training Type: weight training Level of Difficulty: 4 Sport Specific: boxing, field hocke ...more

Learn how to exercise by doing the seated wrist rotation. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist rotation Equipment: bench, body bar Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, cycling, field hockey, golf, ice ...more

North Americans pronounce Russian names incorrectly. Here's how to pronounce Russian hockey star, Alexander Ovechkin's name correctly.

Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Move ...more

Hockey Coach Tom Martin gives different drills for handling the puck. Each individual drill is discussed and illustrated augmented by a side bar summarizing the drill. Tips are given throughout the video in the form of pop ups.

This is an introduction to overhead batting, i.e. blocking an incoming high ball. This is a defensive move in hurling. Hurling is a game popular in Ireland. It is the fastest game on field. The game resembles American Lacrosse, but the equipment does not include much safety d ...more

Learn how to exercise by doing the side lying hip adduction with body bar. EXERCISE DETAILS: Primary Muscle Group: inner thighs Base Movement: hip adduction Equipment: body bar Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, boxing, field hock ...more

Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: bosu flat down, dumbbell Training Type: balance and stabilit ...more

Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, lower back, quads, shoulders Base Movement: squat, throw, trunk rotation Equipment: medici ...more

Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: bosu flat down Training Type: balance and stability, weight training ...more

Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads Base Movement: split squat Equipment: dumbbell Training Type: weight training Level of Dif ...more

Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: trunk rotation Equipment: bosu flat down Training Type: balance ...more

Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Movement: trunk rotation Equipment: ...more

Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: bosu flat down Training Type: weight training Level of Difficulty: 4 Sport Specific: ...more

Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS: Primary Muscle Group: inner thighs Base Movement: hip adduction Equipment: tubing Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: basketball, b ...more