Build Press

It is not that hard to make your own drill press table. Start with a 3/4-inch piece of plywood. Cut a 3/4-inch dado cut on both ends of the 3/4-inch board about two inches from the end. Top the 3/4-inch plywood with a 1/4-inch piece of oak cut into three pieces. When you cut t ...more

Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance. Check out this video to learn how to do seated ...more

The standing barbell press is one of the most often seen in movies and in TV shows. The classic chunkhead screaming out reps as he struggles, red-faced, to push that 100-pound dumbbell a few more inches into the air and into the finishing line. While there are obviously lots ...more

Assemble a hammer, a number 43 drill bit, a turret setter, an X-acto knife or hobby knife, the plastic for the board and, of course, your layout! Once you have everything, this tutorial shows you how to build what you need to end up with a functional turret board. Part 1 of 2 ...more

This video tutorial shows how to use a Roarockit Thin Air Press for teaching deckmaking. The glueup is done in one session. See how to build a skateboard with the Roarockit Thin Air Press! Thin Air Press technology provides woodworkers with the woodworking tools and woodworki ...more

If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell b ...more

Most people refer to "long press" as "touch and hold", but no matter which way you say it, it's an awesome feature for Android cell phones. Long pressing lets you get more information, download photos from the web, edit pictures and more! Watch as Google teaches you about long ...more

Many axle bearings must be pressed on, and it's a fairly simple job if you have a press available. But if you don't have a press, try this little trick to get the job done. All you need is a coffee maker. Yep, that's right. Make yourself a pot of hot joe, and when it's done, p ...more

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination exercise works your pectoral muscles from different angles, giving the benefits of a traditional dumbbell press combined with the pec-stret ...more

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic shoulder exercise, often done with a barbell or kettlebell, to take advantage of its leg-busting potential. Put squats between the elements o ...more

This step by step instructional video will show you how you are able to make your own tortilla press at home using simple everyday materials. Shows the best sizes of wood to make the tortilla press and what tools you will need to complete this project. Including tips and trick ...more

Falafels area delicious treat to eat. Watch this how to video to learn how to make a middle eastern snack, the falafel. Observe how the Podchef uses a falafel press to make this deep fried snack. They are so easy to make, anyone can make them at home.

A drill press is a wonderful power tool for any craftsman's garage, but just because it's wonderful doesn't mean it doesn't need a little maintenance or repair every now and then. The drill chuck goes through a lot, and eventually, it will need to be replaced, or at least clea ...more

If you're having a hard time removing pressed-on bearings on a certain part of your car, have you tried using a saw? It may sound a bit unorthodox, but in this next tutorial, you'll find out how you can easily remove pressed-on bearings using nothing more than a saw. It's easy ...more

Mary Buckman describes how to create a cast clay sculpture from a press mold. Press molds can be used over and over again to duplicate a sculpture without going through the tedious process of actually sculpting it or without the artistic talent required to. Watch this video sc ...more

Like any machine, a drill press chuck is prone to wear and tear and with repetitive usage some parts can become unaligned. If you are going to remove a drill press chuck, keep in mind that also with any machine you work with, you'll want to clean off any gunk that accumulates ...more

Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and ...more

This video printmaking tutorial demonstrates the process of using heat transfer vinyl. From cutting to weeding to heating, watch this instructional video to learn how to heat press transfer with vinyl.

Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The seated one-leg press is a safe and effective way to focus on building the leg muscles without putting extra stress on the lower back. Leg presses build strength and increase ...more

Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.

Show off your im-"press"-ive handstand moves with this pressed handstand. If you can't seem to perfect the handstand press, then these girls will show you how to do one like a professional gymnast. Learn how to pike up, straddle up and other ways of getting into a handstand. K ...more

Jake Gyllenhaal recently told a reporter that he buffed up for his role as a streetrat turned prince in "Prince of Persia" by shampooing and conditioning his long hair, claiming the shampooing worked the biceps and the conditioning worked his triceps. Jokes aside, what Gyllen ...more

Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits If you've done the cable tricep bar press-down before, you know that it's a staple exercise of many workout programs that isolates and builds the muscles of the tri ...more

Coffee helps make the world go round. Well not exactly, but it does help add a bit of energy to those who are finding an eight hour work day to be a tad bit overwhelming. Out of all the different types of coffee out there, this particular video will focus on Vietnamese coffee. ...more

Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is a simple and effective leg exercise that strengthens leg muscles while building balance and leg-muscle control. In combination with the dumb ...more

Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Twisting dumbbell incline chest presses work the muscles of your chest and upper back. Muscles Worked Chest, Back (upper) Starting Position Choose two dumbbel ...more

When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head. O ...more

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push ...more

This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed. First, grasp both water jug ...more

During the holidays, many recipes call for cracked black peppercorn (it's much fresher and much tastier than regular pepper in a plastic seasoning jar). But what if you don't have a fancy pepper grinder with you? Check out this video to learn how to place the peppercorns on a ...more

In this tutorial, we learn how to use the cold pressed watercolor paper technique. Start out with one leaf, then use your brush to apply more color above it. Continue to apply the paint and try to blend it. It will be difficult to blend and get a smooth effect, but it will loo ...more

Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine the difficulty of a drop set with the challenge of adding speed and power to each dumbbell press for a killer chest workout. Muscles Worked Chest Starti ...more

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's an exercise that's all about position. The challenge is to maintain a vertical arm on one side as you reach straight downward with the other. Add a d ...more

Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This powerful combo exercise focuses on the legs and shoulders, but trains the entire body. You'll develop core strength and power as you squat and jump wit ...more

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch. The motion for doing these seated dumbbell overhead presses is exactly the sam ...more

Impress your friends by using cake dividers and picture presses to decorate cakes. Watch this short how to video and learn how make pieces of art.

How to assemble and adjust a six color, two station table top screen printing press.

How to set up and adjust a 4 color table top press for screen printing.

Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love this strength-training exercise because it targets and isolates both the front and side heads of the deltoid muscles. Lowering the dumbbells gradually down in ...more