Build Press

The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which i ...more

The row-to-press strenthens your abs, back and shoulders at the same time. This is a great way to get a your core and back in shape.

Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life. Benefits Building your shoulders without strengthening your rotators is an invitation to injury. This exercise helps you warm up and strengthen the entire ...more

In this clip from Fine Living, learn how to press fresh olive oil on your own. Nothing tastes as great with a Mediterranean meal as fresh pressed olive oil. Learn the differences between virgin and extra virgin and everything in between in this helpful clip.

If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights. If you need a safe and effective chest press to complete, check out this video for how to do a hip dumbbell p ...more

Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your ...more

This video shows how to do the Standing Incline Press exercise on a cable crossover gym.

Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.

Here's a quick tip that will show you how to set up your Blackberry PDA to lock by pressing just one button. This is a faster and easier way to make sure your Blackberry is safe from 'pocket dialing' than the factory settings.

This video shows how to use a French press coffee maker. We need 8 0'clock coffee regular or course grind, teaspoon measure long handled spoon, Pyrex measuring cup, the French press coffee maker and a cup to drink from. Heat to boiling just enough filtered water to fill the Fr ...more

These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in fr ...more

Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Tube shoulder presses offer a good resistance-focused alternative to standard dumbbell shoulder presses. With the tube shoulder press, you gain resistance at the moment of ...more

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For these leg presses, you'll choose an amount of weight that presents a challenge, but not so much that you can't add some speed and thrust to your movement. You'll be ...more

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits These monster sets of chest presses will work your pecs from top to bottom, and then bottom to top. Use the adjustable incline bench for a ci ...more

Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits As their name suggests, incline calf presses strengthen your calf muscles, which power your spring for jumping and running movements. This exercise can be done while resting betwe ...more

In this video, we learn how to make cold pressed nut butter. First you will need to have a crusher that will not juice the nuts it will just crush them. Put your nuts into this and then start to run it. You can add in some raw cashews, raw Brazil nuts, almonds. You can use any ...more

One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's b ...more

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor i ...more

In this video series, our expert Chris Ramirez will show you how to use and maintain a drill press. Chris will teach you how to power up the drill press, clean the drill press, and maintain it. He will also teach yo how to adjust the table height and angle, adjust depth and sp ...more

When the patchwork side of a quilt is done, it's time to attach the backing. This how-to video demonstrates the process of machine-sewing the backing onto the quilt, specifically with a zipper for ease of replacement. Watch this video quilting tutorial and learn how to load an ...more

Sierra Snowboard describes how to pull off a board press on your snowboard. The most important aspects of the board press are using your legs to flex the board and setting up your body to balance over the press. Approach the press in an upright, balanced stance and move into t ...more

Want quick access to your voicemail using your BlackBerry device? Instant voicemail access is available on the BlackBerry device. But how? Best Buy has answers. The Best Buy Mobile team explains how to quickly dial your voicemail on a BlackBerry by using the shortcut of holdin ...more

Do you want to have the latte experience without having to buy an espresso machine? Follow along with this coffee how-to video as Alton uses the French press to create the perfect faux latte. You'll love this latte technique, and you won't be shelling out money to go to Starbu ...more

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor ...more

Tim Carter demonstrates how a drill press will produce a precisely drilled hole. Great instruction shows how a drill press avoids wobble and poorly cut holes.

Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to inc ...more

Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard triceps dip, you'll move in a diagonal movement to stretch and work the full range for your triceps muscles. Muscles Worked Triceps Sta ...more

You don't need a fancy panini press to make a good panini! Check out this video for tips on how to make yummy grilled sandwiches using items you already have in your kitchen. Save time and money with this method! You Will Need • Butter or olive oil • Thick-sliced, hearty bre ...more

Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench p ...more

Here is another way of pressing pigments. This time using actual pigments.

Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press". Stand holding ...more

Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For training all of the large muscle groups in the legs, you can’t beat leg presses. They’re also one of the few mass-building exercises where you can safely use a lot of resistance ...more

This short video demonstrates how to make a simple flower press from common materials you can find at home: cardboard, paper, rubberbands. Pressed flowers are beautiful keepsakes or gifts. You can attach them to paper and make homemade cards.

Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, calves, glutes, hamstrings, lats, levator scapulae, lower back, quads, rhomboids, serratus an ...more

Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The standing dumbbell shoulder press works the core of the shoulder's deltoid muscle complex. Only do this exercise if your shoulders are free of pain or injury. Musc ...more

The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around ...more

Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working ...more

This tutorial shows you two different techniques for creating a boning channel when you're making a corset. You will need the corset boning and a pressing bar, along with some bias tape (or the ability to make your own) and a few other sewing notions.

Learn how to do a proper bench press with this video.

Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm rope press-downs isolate and work the triceps muscles. The trick is to use proper form so you don't pass the resistance to your shoulders and biceps. Muscles Wo ...more

One of the greatest things about Google's Android operating system is the ability to "long press" on your cell phone. The android platform is full of many surprises and features, and this is just one of them. Long press (or 'touch and hold') is a nifty feature that reveals add ...more

Ick, ironing. It's just one of those boring chores that still has to get done. Especially if your clothes have strange bits, like cuffs, darts or stiff collars. Here are a few good strategies for making sure all your clothes are perfectly ironed.

Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, sho ...more

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exerci ...more

When an exercise has "military" in its name, then you know it's serious. You will need a barbell, a padded seat with a padded back, and additional weight plates. Warning: if you are experiencing any shoulder pain, avoid this exercise. Always consult a physician before attempti ...more

The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pe ...more

Nathan demonstrates how to easily make a button using the Badge A Minit hand press button maker. First, load the button back into the blue ring. Place the artwork, face side up on top of the button back. Add the clear plastic circle on top of the artwork and put the yellow rin ...more

Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.

Melvin from QZPStudios takes you on a quick tutorial in which he creates an embedded text effect in Photoshop. This could be a useful trick for website designers who want to create banners containing text which have a shadow effect. 1. Create a new photoshop document and unlo ...more

Tommy and Al sit down to talk about the spade foot of the Federal table. Tommy outlines how he used the drill press to create the spade foot on the marker board and then reviews how he created the tapered table leg. Use a drill press to create a spade foot table leg. Click thr ...more

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more

The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.

Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoul ...more

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows: Firs ...more

In this how-to video, you will learn how to make a pin back button. First, you will need a button and cloth. Download the sheet of buttons you want to use. Cut out each button, or use a punch. Now, take the image to the button pressing machine. Place the silver part in first, ...more

In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts an ...more

Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, an ...more

So you're midway through the paper-making process, with the pulp in your blender ready to go. In order to turn pulp into an actual, solid piece of paper you must complete a few more steps. Watch this video to learn how to complete the paper-making process. You'll be run throu ...more

Tired of fishing that garlic press out of the gadget drawer? Kitchen Contessa Dani Luzzatti doesn't mince words when it comes to discussing the bitter flavor that happens when forcing a garlic clove through a garlic press.