Burn More Calories

How To : Lose weight with a cardio jump rope workout

In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels. Part 1 of 6 - How to Lose weight with a cardio jump rope workout. Part ...more

How To : Maintain your weight as you age

Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds. What you will need: • Fruits and vegetables ...more

How To : Tea-tox

Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video. What you will need: • Roselle tea • Rose ...more

How To : Get rid of love handles

Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today! You Will Need: • Water • Cardio training • Weight training • Oblique exercises • A balanced d ...more

How To : Body surf

Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars. Step 1: Find the right beach Look for a beach with a gentle slope, which will allow you to wade out into the water for ...more

How To : Work out with a hula-hoop

Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need: * An oversize, 3-pound weighted hoop * Exercise clothing * An 8 sq. ft. space * Your favorite music (optional) * An exercise mat (optional) WARNING: Always consult a ...more

News : 15 Healthy Hacks for Losing Weight

We've covered a variety of life perks, short cuts, and cheats (35 to be exact), but what about your health? Neatorama has compiled a list of "tricks" to staying healthy and keeping off the pounds. Click through for all fifteen weight loss hacks; my five favorites below. 1. D ...more

How To : Follow the Volumetrics weight loss plan

Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good ...more

How To : Do lunge tap exercises

Burn calories and firm your butt muscles with lunge exercises. Learn how to do the lunge tap exercise in this free fitness video from a personal trainer at Gold's Gym. Do lunge tap exercises - Part 1 of 15. Click through to watch this video on expertvillage.com Do lunge tap ex ...more

How To : Use a stair master machine

In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She al ...more

How To : Get rid of man boobs for good

Are your man boobs, or the man boobs or someone close to you, weighing you down? Well then Yuri is here to help with some common-sense advice on how to burn fat most effectively and get those things off your chest by burning a lot of calories, increasing your lean muscle mass ...more

How To : Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein. Skip the energy drinks and extra large lattes and follow these simp ...more

How To : Use free weights and resistance bands

This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same ...more

How To : Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more

How To : Track Your Workouts with Samsung Health

Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of ...more

News : Kiss with confidence

Ah, kissing! What could be more fun?!? Wait, and healthy? A minute’s worth of kissing burns 26 calories. Kissing releases the same neurotransmitters as those that are released when you engage in intense exercise such as marathon running or skydiving. Kissing helps reduce to ...more

How To : Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this mom ...more

How To : 8 Tips to Help You Become a MyFitnessPal Pro

If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful o ...more

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