Burning Calories

Where We Go Wrong Nutritionally In our fifties we face numerous food challenges. We often choose to ignore them rather than face them head on. Here are the problems we face: We burn calories slower. Everything we put into our mouths seems to wind up someplace else: hips, thi ...more

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more

MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. Howe ...more

It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day. So, if you cut or burn 500 calories per d ...more

Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of ...more

Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this wa ...more

Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ulti ...more

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While A ...more

Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the video and would like to see more, please hit the subscribe button. I hope this h ...more

Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version ...more

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more

Who doesn't enjoy sitting down to a nice dinner with a cocktail in hand? After a long day, a drink is a great way to unwind. Yet your favorite spirits can do more than just help you relax after work. By utilizing alcohol in the kitchen, you can enhance everything from how food ...more

Ah, kissing! What could be more fun?!? Wait, and healthy? A minute’s worth of kissing burns 26 calories. Kissing releases the same neurotransmitters as those that are released when you engage in intense exercise such as marathon running or skydiving. Kissing helps reduce to ...more

You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how. Numerous ...more

I have a personal rule when it comes to an app's interface: If it doesn't follow Android's design guidelines, it was probably written with Apple's iOS in mind first and foremost. And if that truly is the case, I almost take this as a personal insult. I'm not a second-class ci ...more

HTC's fitness-tracking application, Fun Fit, has made its way to the Google Play Store for all to enjoy. And while fitness apps are a dime a dozen, Fun Fit offers what its name implies—fun. Like plenty of other fitness apps, Fun Fit is able to track calories burned, steps, dis ...more

Why can't Thanksgiving be a celebration of fireworks, too? This year, it can be with an innocent looking pumpkin pie that erupts an insane fountain of flames and fire! In fact, the pie filling is actually a flammable mixture of sugar and potassium nitrate, which was made usin ...more

The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distr ...more

If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful o ...more

A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it ...more

Niantic's most successful app, Pokémon GO, has become the first app to integrate the company's Real World Platform, the developer's AR cloud technology that enables multiplayer AR, persistent content, and occlusion with physical objects. "RAD!" you say to yourself. "Now Pikac ...more

Seriously, what's with all of the candy corn hate? I don't care what anyone says, candy corn is and always has been the perfect Halloween snack for me. Only recently did I realize that not everyone gets as hype as I do about small, sugary vegetables. Don't Miss: Killer Cupcak ...more

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this mom ...more

I've never met a person who doesn't love French fries. And, to be frank, I have no desire to meet such a person. I know traditionalists who love their fries with ketchup; European folk who love theirs with mayonnaise; gourmet eaters who prefer truffle oil; and some, like my g ...more

If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do eve ...more

It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely af ...more

Apple released iOS 14.5 developer beta 1, and the update sports a list of interesting features and changes. Some of those include support for the Xbox Series X and PS5 DualSense controllers, the ability to unlock your iPhone with Apple Watch, AirPlay 2 support for Fitness+, 5G ...more

Despite some of the biggest players in tech still lagging in terms of offering smartglasses options, there are nevertheless a number of smartglasses makers, including North and Vuzix, with consumer-grade smartglasses on the market right now. Startup Form now joins the ranks o ...more

If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home. From increased health risks and added laziness, sitting is becomin ...more

Taking a cue from Apple and its Health app for iOS, Google has created a central hub to collect health and fitness data on your Android device. With it, you can share and sync health and fitness data, such as steps, heart rate, water intake, sleep quality, and calories burned, ...more

You've probably already been using iOS 16 on your iPhone for months, but there's a good chance you haven't found or explored everything the new software has to offer. Health-related features are usually the first to be ignored or go unnoticed, but they're essential to know abo ...more

Widgets have been available on the iPhone for a while now, but they were tucked away in the Today View or hidden in the quick actions menu for app icons on the home screen. Android had always had a leg up on Apple in the widget department because they were so much more versati ...more

Your iPhone is full of features, many of which you might not even know about yet. Still, Apple keeps adding feature after feature with each new iOS update, and iOS 14.5 is no exception. The latest iOS version adds at least 69 features for your iPhone that you should be happy a ...more