Butt Work Outs

Mike explains the ins and outs of using Styles in SketchUp 6. There is so much to learn about working with styles, that this is a two-part tutorial. Mike starts by using a house project to run through the different options you have available to use in the styles palette in Ske ...more

Well, you're all ready to play basketball, or dodgeball or football or kickball, but, your ball is flat. To make matters worse, you don't have a pump. To make matters even worse, you don't have the needle you'd normally use to inflate your flat ball. Well, this how to video sh ...more

Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life. Benefits This inverted variation on the pull-up works the back muscles—the lats and traps specifically. The addition of the hold at the top makes your lats a ...more

Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life. Benefits This inverted variation uses speed and power on the inverted pull-up to work the back muscles and the core. You'll pull up with ...more

Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Talk about versatile! We love the Smith machine for the many exercises you can do on it. One such exercise is the Smith machine inverted pull-up. This simple variation ...more

If you've been working on a project and need to know how to put up a door using a butt hinge, this video should help. In the tutorial, The Wood Whisperer, will let you know what tools you'll need to determine how to properly install a butt hinge mortise. Installing it incorrec ...more

Motion tracking a movie scene in After Effects is a royal pain in the butt. It takes a long time, depends largely on the suitability of the footage you are working with, and is rather confusing. This video is here to shed some light on the subject, offering many tips and trick ...more

Research papers, love them, hate them, either way, the standard for writing them are a pain in the butt if you haven't done it a lot, or at all, before. The standard is MLA style, and if you have no idea what this is or how to set up the settings in Microsoft Word, this video ...more

A smokey eye is as essential to your makeup arsenal as the LBD is to your wardrobe. That's because smokey eyes can be varied from very nude and neutral for school or work to highly dramatic with neon purples and blacks for a night out with your gal pals. Eyes are the window to ...more

This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands ...more

Practice the backhand volley for squash. This is also useful in racquetball. 1. With the backhand volley get your racket head working up to the ball 2. Balance 3. Extend the racket back 4. Let the racket head drop 5. Lead with the elbow and the butt of the racket 6. Swing ...more

The first part is the trailer for a fixie feature from track bike legionnaires, MASH SF. The second is a video by Bre Pettis. This instructional DIY video shows you how to build a single speed fixed-gear or 'fixie' bicycle. Using old parts, build a bicycle effective for flat ...more

Learn how to tie the nail fishing knot with this knot tying instructional video. The nail knot is a popular and time tested fishing knot to join fly line to leader. Use of a hollow tube instead of a nail makes for easier tying. 1. Lay a nail or hollow tube against the end of a ...more

Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell straight leg dead lift and dead row combines these two challenging exercises into a tough workout for your leg and back muscles. Muscles W ...more

Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more

If you're butting heads with one of your employee's at work, or are having trouble resolving conflicts between other employee's, as a manager, supervisor, or someone else in a position of leadership, this can be a stressful situation. In this video you will learn a helpful exe ...more

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward ...more

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull fo ...more

Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, s ...more

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain ...more

The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles]. Begin by placing one knee on a weight bench. Use your hands to suppo ...more

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the musc ...more

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralatera ...more

Get your best legs yet with these simple exercise moves. Get fit. This is the saddle bag blaster. It is a pliee that will sculpt your legs. Shimmy your hips. You are working your legs, hips, waist and under butt area. -

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.

This tutorial demonstrates a new way of working with fine lattices such as trees to create complex cut-outs quickly in FluidMask. Cut out trees from a landscape photo in FluidMask. Click through to watch this video on vertustech.com

In this video we'll take a multi-page InDesign document and export one of the pages to HTML. Terry White will show you the ins and outs of how this feature works. Check out the video now!

In this video, we learn how to match and apply foundation for dark skin. When you apply your foundation, you want to make sure you apply oil free on your skin to prevent break outs. Use cocoa butter on your skin as well before you apply foundation to make it go on easier. Find ...more

One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The ...more

Ever try your hand at betting on the ponies? It's a hard sport to bet on if you're just starting, and you should know everything you need to before you start, or you're just going to be throwing your money away. This three-part series will show you the ins and outs of handica ...more

Of course Barneys New York has the most cutting-edge, fashion sunglasses around. What good is a gorgeous pair of sunglasses when they don't flatter your face? Fashion Expert Sharon Haver of FocusOnStyle.com shares women's eyewear tips for how to select sunglasses for your fac ...more

Supplies needed1. flower cut outs (you can buy them from A Piece of Craft)2. Water colors3. paint brushes4. clean water5. heat gun5. Water color pallet Steps 1. Add water colors to pallet 2. Add small amount of water to water color and DO NOT mix all the water color with the w ...more

Accidents are the worst. They're costly, time consuming and an all around pain in the butt. Rear-end collisions are among the most common types of accidents on the road. Take these simple precautions to avoid a rear-end collision. You Will Need: • A well-maintained vehicle ...more

This five-part series of videos chronicles firemaking in cold and snowy conditions using backpacking equipment only. The series shows the scenery, adventure, survival philosophy, and gear observations. They hiked into the snowy and cold Rocky Mountain bivouac location they ha ...more

The crab walk is a great exercise for the hips and butt. This exercise is fun, yet challenging. It is relatively easy to perform, although it can be demanding for some. You will want to ensure that the legs are thoroughly warmed up before doing this exercise. Begin the crab w ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more