C Grip

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Show yourself a little love with this pull-up that ends with a "kiss" to the back of your hand. This kiss is the reward for the extra hard work your lats will ne ...more

Want to know how to grip an offset driver when golfing? An offset driver is one where the shaft is behind the head, propelling the face forward and giving the club a closed appearance. The advantage of the offset club is that it helps you to hook the ball. When gripping an of ...more

Learn how to improve your position on the golf course with the help of this swing plane drill. You can really feel what that club is doing!

What do professionals take on a photo shoot besides photo equipment? Find out by watching this video.

With a few easy steps you can remove the handlebars from your bike to change the grips, for maintenance or for whatever other reason you might want handlebars off of a bike. Now you'll never have to suffer though old handlebar grips again. Remove your handlebar grips in just ...more

In this video tutorial, viewers learn how to correct a slice in golf. A slice occurs because the ball is spinning counter clockwise. Some ways to correct the slice is to properly grip the club. When gripping it, do not go into a relaxed grip. Relaxing the grip will cause the c ...more

Need tennis tips? Check out this instructional tennis video that demonstrates how to hold a tennis racquet. Learn about tennis fundamentals including the proper way to hold a tennis racquet in this video clip. Take action and remember these tips: Use the continental grip for ...more

This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique! Sit at a lat pull-down station and grab the bar with an overhand grip, your hands slightly wider than shoulder-width apart. Keeping your head and back straight ...more

Open a jar with ease with these simple tips. You Will Need * A strong grip * A towel * Rubber bands * A sponge * A strong kitchen knife or screwdriver Step 1: Grab jar Grab the base of the jar with one hand. With your other hand, firmly grasp the lid and turn it counter-clock ...more

In this video, we learn how to install brakes, shifters, and grips. You will need: Allen keys, grease, a knife, and a grip to do this. First, attack the brakes onto the handles, then the shifter and the bolts. Make sure to grease the bolts before you place them onto the handle ...more

This Sports video tutorial will show you how to practice away from the golf course. This video is from Golf Link. Sandy LaBauve presents this video tutorial. You can work on your grip while watching TV. Sitting on your sofa, take your golf club and keep on practicing on the co ...more

Team USA coach Ken Yokobosky on conventional grip. This bowling lesson demonstrates the conventional bowling grip. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to employ the conve ...more

Your skateboard takes a lot of abuse. A quick check of your board before each ride will keep it in top condition so it doesn’t send you into a “slam.” You Will Need * A skateboard * A damp towel * An electric sander or sandpaper * Grip tape * A plastic or metal bristle brush * ...more

This video will show how to hold 3 clubs used for juggling in one hand. There are two different kinds of grips. The circus grip and the "other grip".

Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, traps - upper, triceps Base Movement: shoulder press Equipment: dumbbell, stabil ...more

Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip. EXERCISE DETAILS: Primary Muscle Group: triceps Secondary Muscle Group: forearms Base Movement: tricep extension Equipment: cable Training Type: weight training Level of Difficulty: 4 Pos ...more

Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, pec minor, traps - lower, triceps Base Movement: lat pulldown Equipment: cable Training Type: weight training Level of Di ...more

Learn how to exercise by doing the reciprocal dumbbell bicep curl with overhand grip. EXERCISE DETAILS: Primary Muscle Group: forearms Secondary Muscle Group: biceps Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Position: s ...more

Learn how to exercise by doing the dumbbell shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: dumbbell ...more

Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper Base Movement: shoulder side raise Equipment: cabl ...more

Learn how to exercise by doing the dumbbell bicep curl on incline bench face down with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: bench, dumbbell Training Type: weight training Level of D ...more

Learn how to exercise by doing the dumbbell bicep curl with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 3 Position: standing Mo ...more

Learn how to exercise by doing the reciprocal dumbbell bicep curl with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Position: ...more

Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip. EXERCISE DETAILS: Primary Muscle Group: biceps Base Movement: bicep curl Equipment: cable, rope Training Type: weight training Level of Difficulty: 3 Position: standing Movement Variation: un ...more

Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight train ...more

Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: bosu flat up, dumbbell Training Type: balance and stabil ...more

Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Position: ...more

This golf video will show you how to use the proper golf club face release with grip and grip techniques. Find out how to avoid slicing with a good club face release.

Matthew Hoggard demonstrates how to swing bowl. The bowler's grip, action, follow through and climate all have an effect on the ball. Grip and follow through are the major factors in determining a swing to the left or right of the batsman. Swing bowl in cricket. Click through ...more

Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles. Set a bench under a chin-up bar then stand on the bench ...more

This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning. Attach a lat pull down bar to the cable of a cable row station. Sit on the floor and bend forward at the waist to grab the ...more

Poke, jab, and stab your opponent without taking out an eye. You Will Need * 1/2-inch PVC pipe * A hacksaw * Measuring tape * Sandpaper * Gray duct tape * A swim noodle * A razor blade * 100% silicon caulk * A caulk gun * Open cell foam * Electrical tape * Cellophane (optional ...more

Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits This variation of the standard pec deck asks you to do the exercise one arm at a time—helping you further isolate and focus on the center valley of your chest while still working ...more

In this sports video tutorial you will learn how to play golf with Goofy. Contrary to many beliefs, playing golf is not a waste of time. Out in the open green, happily the golfer chooses his club. A modern golfer comes with balanced and matched clubs. A tee is used to support ...more

In this how-to video, you will learn how to hit a backhand in racquetball. You will need a racquetball racket, a ball and a place to play. You want to be parallel to the sidewall. Turn your body to face the sidewall if you are about to hit the ball. You want a nice, wide stanc ...more

Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance. Check out this video to learn how to do seated ...more

Ultimate Handyman demonstrates how to remove a threaded stud from a threaded hole. You will often find threaded studs when you are doing car repair. First, remove the nut from the stud. Then, spray it with lubricant. Next, screw the nut back on the stud. Screw another nut on t ...more

In this video, we learn how to throw multiple pitches in baseball. When you hold the ball, you should have your middle and pointer finger next to each other on the laces. The thumb should be sitting on the grip and your hand should be tight, which will achieve the curve ball. ...more

This video tutorial is in the Sports category which will show you how to properly throw a football. First ensure the football is the correct size for the thrower's hand. You can't throw without a proper grip. To get a proper grip the middle finger should be on and parallel to ...more

In this video tutorial, viewers learn how to do a hip throw. If right-handed, keep the right foot forward and vice-versa for the left side. Have a strong grip on the opponent's right elbow and start in a hug grip. Then pull the opponent towards you and place your right hand on ...more

Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and spe ...more

Golf champion Bob Broman gives tips on how to make a third shot on a par five with the green being slightly upward. The pin is on the back part of the green on an upward angle at about 90 yards. He explains hitting a lower shot using a pitching or sand wedge. He uses the pitch ...more

Mike from the SubStream's "Film Lab" has some tips regarding grip gear. Century Stands, more commonly referred to as C-stands or grip stands, are the most commonly used film equipment and can be seen on virtually every film set. C-stands are a grips best friend! And their not ...more

Check out this magic trick tutorial video to learn how to perform a basic coin roll. This is a crash course explanation on the coin roll, also known as the knuckle roll. The tutorial is quick so you may have to PAUSE IT to read some things in the video. Just follow these simpl ...more

Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, trap ...more

Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, calves, glutes, hamstrings, lats, levator scapulae, lower back, quads, rhomboids, serratus an ...more

Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, hip flexors, lats, lower back, quads, rhomboids, traps - mid, triceps Base Movement: lunge, row ...more

Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps Base Movement: chest ...more

Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Mo ...more

Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, t ...more