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Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS: Primary Muscle Group: biceps Base Movement: bicep curl Equipment: cable, rope, tilt board diagonal Training Type: balance and stability, weight training Level of Difficulty: ...more

Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: sit up Equipment: cable, rope Training Type: weight training Level of Difficulty: 3 Sport Specific: football, wrestling ...more

This video demonstrates how to do magic loop knitting, this uses one large cable needle. This is not very common, but it is handy to know. If you find you love doing magic loop knitting, you need to look for cable needles with a thin flexable cables. Do magic loop knitting wit ...more

Get your electronics gear in order! Keep those wires folded correctly, for easy use later. Check out this video tutorial from the Good Idea Guys at Good Buy Guys to learn how to coil a cable correctly. Extension Cord Elmo shows the correct way to keep your microphone cables, a ...more

This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl. Click through to watch this video on global-fitness.com

In this video tutorial, viewers learn how to make a crossover cable from scratch. Users will need an Ethernet cable. Begin by removing one side of the connector and strip off the outside casing. Then separate the wires. Change the sequence order of the cables to: white green, ...more

In this tutorial, we learn how to connect to Xbox Live with an Ethernet cable. First, connect the Ethernet cable to the Xbox console. Fit this in by looking at the ports and the plug that you have to see where it fits. Next, make a path from your router to the end of the cable ...more

In order to make an adjustable cable necklace, you will need the following: 20 inch adjustable cable chain, a slide bead frame, 2 head pins, 8 mm bi-cone, 8 mm crystal, 2 6-mm round rondells, 2 7-mm jump rings, a pair of nipper tools, a pair of round nose pliers, and a pair of ...more

In this Electronics video tutorial you will learn how to connect a laptop or PC to your TV with an RGB cable. Take your RGB cable and plug it in to the back of the TV as shown in the video. You can also do this with the HDMI cable. Now take other end of the RGB cable and plug ...more

Watch this video and you'll learn the simplest and most effective way of creating your own ethernet crossover cable. Starting with a general overview of what you'll be needing a crossover cable for, this video walks you step-by-step through the process of stripping the cable, ...more

This is a step-by-step video tutorial on how to keep up your guitar maintenance by tightening your cable input jack, a very simple but extremely important maintenance routine for your guitar. If you let the cable input jack loosen, it could end up costing you quite a bit for r ...more

From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Consumer Electronics for Dummies. Just watch this video tutorial to learn how to connect an antenna or cable to your HDTV, For Dummies. Co ...more

Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits The cable triceps bar pull-down is similar to its more popular cousin, the cable triceps bar press-down. The difference? You hold the bar with your palms up, turning a pres ...more

Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life. Benefits For a back workout that hits your muscles from multiple angles, alternate swim strokes with pull-downs, using a cabl ...more

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment ...more

If you're having a hard time with your cable rewind on a Dyson DC05 vacuum cleaner, this tutorial should help you out. In this tutorial, you'll find out how to replace the cable rewind using a few tools. It doesn't take that long to replace and will make things much easier whe ...more

The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles. Place a preacher curl bench in front of a low pulley cable station. Attach a rope to the cable ...more

Join Men's Health as they show you the "standing cable crunch" exercise, which uses a high-pulley cable to tone your abs. It's a great abs workout if you have the right equipment. Attach a rope to a high-pulley cable and stand with your back to the weights stack. Hold one end ...more

This video knitting tutorial shows how to stitch the cross-over cable. All the action takes place in rows 2 and 3, while rows 1 and 4 are worked in ribbing. Watch this instructional knitting video and learn how to stitch a cross-over cable pattern.

This video knitting tutorial shows how to stitch a twisted stitch cable. This is a ribbing pattern, worked over six rows, with a twisted stitch worked in row 3. Watch this instructional knitting video and learn how to knit a twisted-stitch cable pattern.

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen your triceps with this standing single-armed cable version of the skull crusher. Use power and speed as you mimic a baseball throw with a foc ...more

Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits If you've done the cable tricep bar press-down before, you know that it's a staple exercise of many workout programs that isolates and builds the muscles of the tri ...more

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Your back and legs are interdependent muscle structures, so why now work them simultaneously? Use a cable machine to add resistance to a squat; follow wit ...more

So, you've found yourself in a hotel room, and for some reason you just have to remove that cable from the wall. However, it is protected by a cable lock. In this instructional video, see how to defeat these using a piece of toilet paper, a pen, and the cable lock itself! Use ...more

In this video, we learn how to hook up an HDMI cable to a PS3. First, you will need an HDMI cable and a PS3 console. Take the HDMI cable and plug it into the HDMI hole in the back of the PS3 console. Once this is connected, take the other end and plug it into the HD TV that yo ...more

In order to make a crossover cable, for your computer, from scratch, you will need the following: Ethernet cable, an RJ45 connector, and a crimper. Strip off the jacket of the wires. When you remove the cover, you will be able to cross them over. Flatten them out and make all ...more

In this clip, you'll learn how to use a dock-to-VGA converter cable and a VGA-to-HDMI adapter to connect an iPad to a TV with an HDMI cable! Whether you're the proud owner of an Apple iPad or perhaps just considering picking one up, you're sure to benefit from this free video ...more

The cable that connects your rear derailleur to the shifters on your bike may seem too long, delicate, and complex to fix yourself. You may be right, but if you have some bike maintenance experience and want to try then this video is for you. It walks you through the whole pro ...more

This video shows you how to set up XBox Live using a laptop and Ethernet cable. The materials you will need are an Ethernet cable, an Xbox 360, and a laptop or desktop computer. First, you will need to connect your computer to your wireless network. Next, you must connect your ...more

This Windows tutorial demonstrates how to connect a laptop with an Intel graphics card to a TV using the VGA port output in the laptop and a VGA cable. After connecting the VGA cable to the laptop the setting should be changed to display the desktop on the second screen and s ...more

The Oregon Department of Transportation shows you how to install cable style tire chains in this video tutorial for the winter. These are tips and techniques for cable chain installation and removal from your auto's tires. The winter is here, and driving safely means protectin ...more

This how-to video will show you how to knit cables without the aid of a cable needle. This method is actually faster and easier than traditional cabling. Watch this video knitting tutorial and learn how to knit cables without cable knitting needles.

This how-to video shows, close-up, the steps to soldering an XLR connector onto an Audio cable. You will need a knife, wire strippers, a soldering iron, in addition to whatever is being soldered. Watch this video circuitry tutorial and learn how to solder an XLR connector to a ...more

Check out this instructional DJ video that demonstrates how to attach the earth cable for most vinyl turntables to the back of the DJ mixer. This video is dedicated to the new DJ who is just starting out and setting up new gear. The earth cable has to be fitted to your mixer. ...more

Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Flat bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do cable weightlifting on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlif ...more

Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoul ...more

Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep ca ...more

Check out this instructional electronics video that illustrates the simple process of reconnecting the ribbon cable on the iPod photo. There is a ribbon cable inside the iPod Photo that can sometimes disconnect from the logic board, but it can be reattached easily. Watch as on ...more

It is really easy to adjust the throttle cable on a bike, but in case you need to adjust your throttle cable and don't know how, this motorcycle tutorial will show you how on a Honda bike.

The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable rope curls to your biceps workout and watch your arms grow.

The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!

This video is designed to give lots of clear and helpful information regarding the rib cable cast on" method, also referred to as the "alternate cable cast on" method. It is used as an edging for rib fabrics and forms a somewhat 'invisible' cast on edge that blends perfectly w ...more

Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, levator scapulae, pec minor, rhomboids, shoulders, traps - lower, traps - mid Base Movement: lat pulldown Equipme ...more

Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: bosu flat do ...more

Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, hip flexors, lats, lower back, quads, rhomboids, traps - mid, triceps Base Movement: lunge, row ...more

Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps Base Movement: chest ...more

Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: step up Equipment: box, cable Training Type: balance and stability, weight training Level of Difficulty: 4 S ...more

Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movem ...more

Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Mo ...more

Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, t ...more

Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower Base Movement: trunk rotation Equipment: cable, rope Training Type: weigh ...more

Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, levator scapulae, lower back, shoulders, traps - upper Base Movement: trunk rotation Equipment: cable, rope Traini ...more

Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid Base Movement: trunk rotation Equipme ...more

Installing Internet cable is easy with these tips from AsktheBuilder.com host Tim Carter. Discover how to hook up computer Internet wiring in your home. Internet cable installation is a job you can do.