Cable Through Floor

How To : Install electric underfloor heating cables

This is a simple video guide that shows you how to install electric underfloor heating cables. 1. Measure the area to order right heater for the room. 2. Before start, make sure the surface is smooth, dry and free from dust and grease. 3. Prepare the subfloor. Then install in ...more

How To : Install Warmup's underfloor heating cable system

In order to install Warmups Underfloor heating system, you will need the following: a Warmup Thermostat, a Warmup Kit, RCD, a multimeter, a permanent marker, measuring tape, tape, and scissors. Prepare the subfloor in advance. Install insulation. The surface needs to be smoot ...more

How To : Do a single cable scissor squat and row

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

How To : Get strong hips with single leg cable swim strokes

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits You may have done swim strokes before with the cable machine, but this version asks that you do them on one leg. The added balance challenge pushes this back exercise ...more

How To : Get strong legs with single cable squats and rows

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

How To : Sculpt your shoulders with cable reverse raises

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

How To : Do a low single cable squat power cross punch

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

How To : Tone your back with a seated row to chin exercise

This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning. Attach a lat pull down bar to the cable of a cable row station. Sit on the floor and bend forward at the waist to grab the ...more

How To : Tone your chest with a cable lying-fly exercise

This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time. Place a bench between the stacks of a cable crossover station and attach stirrup handles to the low-pulley cable ...more

How To : Tone abs with the Swiss ball cable Russian twist

You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball. Attach a handle to a high pulley-cable and place a Swiss ball in front o ...more

How To : Strengthen your biceps with standing cable curls

Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Isolate and build! Using the cable machine to work your biceps ensures you maintain resistance on both the curl up and return. Muscles Worked Biceps Starting Position Attach the ...more

How To : Work your arms with single arm cable reverse pulls

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits Athletes love cable machine exercises because they mimic the continuous movement patterns they use while playing sports. The single-arm cable reverse pull provides conti ...more

How To : Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout. Muscles Worked Legs, Core Starting Position Set both arms on a dual cabl ...more

How To : Do power cable chest presses with front lunge

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

How To : Vent a bathroom fan with This Old House

Watch this video from This Old House to learn how to vent a bathroom fan. Steps:1. Screw the humidifier to a wall near the furnace. 2. Cut away insulation from the duct using a utility knife. 3. Position the hole-cutting template onto side of duct. 4. Drill pilot hole through ...more

How To : Engage your core with single leg cable curls

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more

How To : Do tube assisted dumbbell curls

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Turn your body into a cable machine by doing curls with dumbbells and a tube simultaneously. How you stand on the tube controls the difficulty of the exercise, allowing for ...more

How To : Connect to XBox Live with an Ethernet cable

In this tutorial, we learn how to connect to Xbox Live with an Ethernet cable. First, connect the Ethernet cable to the Xbox console. Fit this in by looking at the ports and the plug that you have to see where it fits. Next, make a path from your router to the end of the cable ...more

How To : Understand basic video tricks

Understand basic video tricks. A great way to prop up your camcorder when you don't have a tripod and you want a low angle shot from the ground is to use a rubber doorstop. It stays put and you can move it up and back to set the shot higher or lower. A pair of pantyhose is a ...more

News : How-To-Maintain your PC

INTRODUCTION The everyday PC user doesn't think much about its PC and problems that can cause critical damage to their data or other stuffs stored on Hard drive and other electronic parts until the problem actually occurs. Once a failure happens, the repairs can be costly and ...more

How To : Organize Your Chaotic Cable Clutter

If you are like most people, you probably have a discordant mess of cable and computer cords in your workspace or living room snaking all over the floor or against your desk. Though you can buy various cable organizers at the computer store, you can also organize them the DIY ...more

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