Calf Drops

How To : Exercise with the hamstring drop

Learn how to exercise by doing the hamstring drop. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, lower back Base Movement: leg curl Training Type: weight training Level of Difficulty: 4 Position: kneeling Movement Variation: bilateral Plane ...more

How To : Do a kickboxing knee strike

Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When doing the kickboxing knee strikes you should start from fighting position, your toes point down, feel as if calf is locked to hamstrings, ...more

News : Dairy Stuffing How-To

For a shorter and very basic video, watch this one. Watch the video to see how I get calfs or read the step by step directions below the video for more information. Place 5 dairies on your farm and put one bull in each. You can have more or less than 5. But 5 is the max for ...more

How To : Transition from bike to run faster

Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calve ...more

How To : Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a ...more

News : Creating Lists and Sharing with Specific friends

You may want to create a list of certain friends so that you can post certain status updates, photo albums, links, or application posts for just them to see. I'll show you how to set up lists Select 'edit friends' from the top right corner of the screen under 'account'. Crea ...more

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