Calming

How To : Survive in a Falling Elevator

The tragedy of a falling elevator is not unheard of. This could happen to you at any time, and you will most likely not be expecting it. Who would step into an elevator if they had an idea it might plummet to the ground? The best thing you can do is be prepared. First you want ...more

News : The Value and Worth of Daily Positive Affirmations

I've been dealing with emotional difficulty for many years. It started when I had surgery for the epilepsy I was dealing, and quite literally, dying with. Since the surgery on March 28, 1990 I have had no seizures, but I have had plenty of emotional difficulty. Along with that ...more

How To : Feng Shui your workspace

Lure luck your way at your workplace by arranging things according to the ancient Chinese design philosophy known as feng shui. De-clutter your desk and workspace, which is the most important thing you can do to balance the _chi_—or energy—in your office. Repair or get rid of ...more

How To : Write the letter W in calligraphy copperplate

Mr. Hamid Reza Ebrahimi has shown a demo on how to write the character W & w in a calligraphy copperplate. The single pen like brush was used by him to complete that fine art. He started drawing with a thick impression and then used the same brush with the thinner impression. ...more

How To : Cook kluay kaek Thai deep-fried bananas with Kai

Deep-fried bananas are good for snacks between meal time. These Thai treats calm down the violence of hunger, and eliminates the tensions of the day. For this recipe, you will need coconut milk, rice flour, tapioca flour, salt, sugar, water, sesame seeds, and banana or even sw ...more

How To : Play the "connect the dots" kid's party game

Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to discuss another birthday game and this one also happens to be an oldie but goodie. And this game is calle ...more

How To : Complete a relaxing yoga routine to help you sleep

Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep. On ...more

How To : Survive an avalanche

While the snow-covered mountains can be exhilarating, they can also be dangerous. Here's what to do to stay safe. You Will Need * An avalanche safety course * An avalanche beacon * A calm head * An Avalanche Airbag System Step 1: Take an avalanche course The best way to avoid ...more

How To : Find the Best Black Friday Weekend Sales Online

Yesterday was the biggest shopping event of the year— Black Friday— the day after Thanksgiving. Most waiting in huge lines, getting swallowed up by commercialism on its biggest profit-turning day, and there's still tons of shopping to be had on Saturday and Sunday, with many s ...more

How To : Divert your mind away from an anxiety attack

When you're experiencing an anxiety attack, there's almost nothing you can do to calm yourself down. At least, nothing that has worked for you yet. In this video, Chantilliscious offers up five of her tips for diversion tactics against anxiety. These are really simple tips, bu ...more

How To : Find Your Lost Cat

When your cat goes missing, chances are it's just chilling in a cozy spot under the couch, or maybe even hiding from you. So it's okay to not freak out just yet. Cats love to hide as if they're spiders, and even their hiding spots are similar. You can find them in corners, on ...more

News : It's Never Too Late - In Fiction That Is

It's never too late--in fiction or in life--to revise - Nancy Thayer, author In life, you get one chance at most things. You get one chance to choose to dance with the person who asked or not. You choose to study in school and pass, or redo or drop out. In most decisions, you ...more

How To : Cope With The Death of a Loved One

The Funny Thing About Dying - A Story of Coping With Loss I remember once as a kid someone fake-punched me in the nose. This older kid hauled off with his fist and pulled the punch just shy of ruining some great and prominent Italian cartilage in the making. Somehow I stood ...more

How To : Practice Buddhist breathing meditation

In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.

How To : Do free kicks with soccer star Shunsuke Nakamura

Free kicks are common in soccer for restarting a play in a soccer game, and in this video free kick expert Shunsuke Nakamura shares his step-by-step method for taking a perfect football free kick. Shunsuke recommends moving your hips to angle the ball correctly and also to ke ...more

How To : Apply for the CNA State Exam

Successfully Complete Your CNA Training Program You must finish your CNA (Certified Nurses Assistant) training program and must secure a CNA training certification in order for you to be qualified to apply for CNA state exam. Obtain CNA Exam's Application Form You must seek ...more

How To : Create the beehive hair style

First of all you need a long hair brush and a teeth hair brush. You may also use a band for adding glamour. Start by spreading the hair on the front of the head. Now go one inch behind and then take a lock of hair and then comb it and then start back-combing it to the front. R ...more

How To : Earn Trust from Your Rabbit

This is about how to make a rabbit become less wary of you and more trustful with you also. I myself have a Dutch that was released by its previous owner, then I rescued it. She never wants to be took out of her cage, but now she doesn't mind as long as I'm gentle and nice. S ...more

How To : Draw a complex levels garden with a walkway

In our hectic everyday world of coffee, office cubicles, kids, and soul destroying commutes, it's nice - and often necessary - to have a peaceful, safe haven we can come back to and just be ourselves in. Unfortunately, for those who live in overcrowded cities, that place is no ...more

How To : Impress a man on a date

Have a date and looking to impress? First dates can be nerve racking and totally awkward. Watch this video on how to impress a man on the first date and stay calm. You Will Need: • A nice outfit • An appetite • Conversation skills • Personality Step 1: Dress up Dress up ...more

How To : Do Warm-Up Yoga Poses

Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga ...more

How To : Practice Sahej Sukh Dhyaan (meditation)

Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If ...more

How To : Save yourself if you get caught drunk in public

Do the cops think you had too much too drink? Not on Playbook's Matt Bean's watch! Find out what to do if you get caught drunk in public from Former NYPD Detective Scott Androvic. This video tutorial engulfed in law is going to show you how to save yourself if you get caught ...more

How To : Survive spiders, snakes, & scorpions

Watch Ray Mears from the BBC explore the most dangerous threats in the desert--spiders, snakes, and scorpions--with a desert ranger. Learn how to avoid black widows by observing an area before you sit down! Do not "mess with any animals you know nothing about." If stung, stay ...more

How To : Stop cutting yourself

Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively. You Will Need * Therapy * A psychiatrist * Relaxation techniques * Substitutes for self-injur ...more

News : Silence your brood with a hair dryer and song

Is your new puppy keeping you up at night? Stop yelling at that poor whimpering pup. Remove the duct tape from his snout. Loathe as I am to admit it, sometimes love is the answer. Brilliant and simple. We present to you the real dog whisperer. Is your new puppy keeping you up ...more

How To : Choose the rabbit that's best for children

Learn how to choose the rabbit that's best for children. There’s probably not a kid out there who wouldn’t love a pet bunny, but rabbits and children can be a tough combination. To make the match a happy one, follow these steps. You Will Need * A rabbit rescuer or breeder * ...more

How To : Deal with an itchy pregnancy stomach

Increased blood supply and a growing belly contribute to pregnancy itch. Take these steps to reduce the itch and gain some calm. You Will Need * Moisturizer * Calamine lotion * Loose-fitting clothes Step 1 Avoid drying the skin with hot baths or showers. Take warm baths with ...more

How To : Snorkel

Why the Love? Every one has a reason for loving something. Mine was that it was the only thing I had. That one sure thing. I loved it because I had nothing, and it cost me nothing. At times I had no idea what was going to happen to me, or where I was going to be. The shore is ...more

Writing E-mail : The 6 Cs of Not Looking Like a Total Maniac

Yes, I still put that hyphen in “e-mail.” Remember when e-mail meant “electronic mail,” and wasn’t all one word? I do, and I honor that time with a little hyphen. Also, it means that I can make up all kinds of names for things that have “e-” at the beginning. I’ve been playing ...more

How To : Answer job interview questions correctly

When interviewing for a job, it is important to stay calm and answer the questions honestly. Answer interview questions with applicable information to the position, and be clear and concise with the answers with tips from a career adviser in this free video on job guidance.

News : Mindfulness App Aura for Sale on Android

Aura, a highly rated app for mindfulness and mental health, just became available on Android and is currently on sale. The app uses machine learning to adapt its help to individual users. It was developed by 'meditation experts' includes mood tracking and three-minute mindful ...more

How To : Do a therapeutic aromatherapy massage

Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss. If ...more

How To : Lose weight using yoga with Tara Stiles

In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching ...more

How To : Massage a dog

The therapeutic benefits of dog massage include helping with joints, muscles and internal organs and keeping your dog happy and calm. Learn more in this free pet care video guide. Part 1 of 19 - How to Massage a dog. Massage a dog - Part 2 of 19. Click through to watch this vi ...more

How To : Deal with a creepy coworker

Office oddballs are rarely dangerous, but they can be unnerving. Before you resort to a restraining order, try this approach. You will need: a creepy coworker the ability to remain calm persistance Use this advice to learn how to confront and deal with people in general.

How To : Do inversion yoga asanas

Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age o ...more

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