In this video series learn from physical therapist Monica Paradise as she demonstrates exercises and stretching and gives advice to treat and prevent carpal tunnel syndrome. Do exercises for treating carpal tunnel syndrome - Part 1 of 15. Click through to watch this video on e ...more
Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, musicians in general, writers, incessant txt-ers and tennis players. Tendonitis or Carpal Tunnel syndrome can be a crippling disorder that limits your ...more
Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips. You Will Need * A neutral wrist posit ...more
Don't let carpal tunnel get the best of you! Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from an experienced yoga instructor. Part 1 of 15 - How to Do yoga stretches for carpal tun ...more
Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from our expert yoga instructor. Part 1 of 15 - How to Relieve carpal tunnel syndrome with yoga. Relieve carpal tunnel syndrome with yog ...more
If you are sitting in front of a computer all day for your work, make the most of it by exercising your different muscle groups even while you are finishing a PowerPoint presentation or filling out cells in an Excel worksheet. Stretch your upper body muscles to keep your neck ...more
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation ...more
How To Sing Without Lifting Your Larynx I get asked a lot by singers about how to sing without your larynx shooting up really high behind your chin. This can be challenging to any singer – beginner or advanced. We naturally raise our larynx when we speak and swallow so it can ...more
Here is a more concrete - and amazing - application of the Minority Report fantasy that the Kinect enables. A group at MIT has rigged up the Kinect to act as a controller for a web browser. Sort of like a touch screen, minus the touching. This video had me gasping and utterin ...more
Learn how to train your dog for an agility course for exercise, obedience, show or competition. Teach them techniques on agility obstacles, such as Chute, Table, Tire, Tunnel, See-Saw, Jumping and other moves in this free video series and guide. Part 1 of 14 - How to Teach a d ...more
A few days ago I finally finished my 2 week journey into trying to get OpenVas to work properly. You all may have noticed that you can't just click the setup openvas in kali and have it working properly. I scoured the Web till my finger's bled and I no longer had fingernails ...more
Whisking liquids seems somehow quaint, especially since there are good, cheap devices out there like immersion blenders and hand mixers that can whip cream, turn egg whites into meringue, and mix batters for you. However, I still love my whisk and use it often, and here's why ...more
A modern iPhone is capable of running sophisticated, exquisitely-rendered games that rival titles on current-generation consoles. However, there is some value in classic video game titles, whether you grew up playing games on the Atari 2600, Nintendo Entertainment System, and ...more
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to powe ...more
SSH local forwarding is a must for covering your tracks and getting out there to do your work. Also called SSH tunneling, this process will put one or more steps between your machine and the machine you're working on, for security and other purposes. It can be a bit daunting f ...more
Format strings are a handy way for programmers to whip up a string from several variables. They are designed to save the programmer time and allow their code to look much cleaner. Unbeknownst to some programmers, format strings can also be used by an attacker to compromise the ...more