Check the Health

White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also ...more

It may sound irrational, but I bet a lot of you actually avoid doing any work at work—but not on purpose. You might be simply struggling with motivation, or you might just be overdosing on the caffeine. Whatever the issue, getting focused takes lots of time and effort. But we ...more

Cultured dairy products are great for topping chilis and soups, stirring into dips, and adding tanginess to breads and pancakes. They're extremely versatile and often interchangeable, and they contain probiotics that offer a long list of health benefits. They're also super eas ...more

We all have our favorite cooking oils, but not everyone knows that they're not all interchangeable. Each type of oil is best for certain jobs, and they all have different smoke points and flavor profiles, which are the two most important criteria in determining which one to us ...more

Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 days. There is a rare disease where deep sleep is never achieved, affecting roughly 100 people worldwide. Patients usual ...more

Apple just released its biggest update to iOS 17 yet, and there are 60 exciting new changes for your iPhone. With iOS 17.2, you get a brand new app, more Apple Music enhancements, upgrades in Messages, and a new security feature that was announced last year, as well as changes ...more

Whether it becomes mandatory or not to show your COVID-19 vaccination card at events, restaurants, bars, hotels, airports, and other public places, it's a good idea to digitize the paper card on your smartphone so that it's always with you. It's also wise to give yourself quic ...more

The Apple ecosystem might be strong, but so is the pull from devices outside Cupertino's walls. If you've ever felt curious about what life could be like with a Samsung Galaxy smartphone, be that an S21 or a Note20, you don't need to make the switch to know. In fact, you can g ...more

Automatic phone menus are the worst. You call the number, listen to prerecorded prompts, press button, listen, press button, listen, press button, listen, until you're routed or connected to the right extension, directory, menu, person, or whatever. But you can bypass these au ...more

Apple released iOS 13.5 for iPhone on Wednesday, May 20. The update came just two days after the company seeded beta testers iOS 13.5's GM (golden master), the build everyone would get if all went well. While only available to beta testers, the GM is the same software as iOS 1 ...more

While the airline, casino, cruise, and hotel industries are asking for government bailouts during the COVID-19 pandemic, companies around the US are giving away its apps and services for a limited time. So while you're stuck at home, keep your mind off of coronavirus with free ...more

As the COVID-19 virus continues to spread, counties, cities, and states are closing down businesses, events, and schools that aren't absolutely necessary. Some companies around the US are recommending or requiring employees to work from home during the coronavirus pandemic. If ...more

Smartphones are inherently bad for privacy. You've basically got a tracking device in your pocket, pinging off cell towers and locking onto GPS satellites. All the while, tracking cookies, advertising IDs, and usage stats follow you around the internet. So no, there's no such ...more

Android's settings menu is actually pretty daunting. There are options for nearly everything, so in the sea of various menus and submenus, it's easy to overlook important privacy and security settings. On Google's Pixel phones in particular, there are 20 such settings that you ...more

MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. Howe ...more

Though not as popular as Super Mario or Zelda, Konami's Contra nevertheless remains as one of the greatest titles that helped put Nintendo on the map. This retro shooter is set to make a comeback, and has been soft-launched in select Asian countries ahead of a worldwide releas ...more

Performance and stability improvements, as well as new features, are just some reasons to install iOS 12, but new changes mean new battery health challenges. It can be difficult to boost battery life while taking advantage of everything this update has to offer. Luckily, there ...more

Massive multiplayer shooters like Fortnite have become all the rage, as mobile gamers duke it out in long, protracted battles that can often be as excruciating as they are thrilling. If you're yearning for a more fast-paced shooter on iOS, Nitro Games has you covered, and has ...more

Update 1/17: Tim Cook chimed in about the upcoming iOS upgrade with expanded battery health data. We'll expand on that below. Today, Apple announced that they'd be dropping the price of their battery replacement by $50, from $79 to $29. While this will help ailing consumers' ...more

So, your grandmother finally wants to ditch her flip phone for a shiny new smartphone? Congratulations. But helping her get used to her new device, even when it's an iPhone, is no small task. Grandma mastered checking her email in late-2012 and just recently learned there's a ...more

The HoloLens has become a frequent sight in medical facilities around the world, but a new demonstration shows just how seamlessly it can be integrated into traditional medical procedures to improve the experience for physicians and patients alike. Professor Shafi Ahmed, a co ...more

A recent case of Powassan virus has been reported in Saratoga County and may have been the cause of the infected patient's death. It's the 24th case in New York State since 2000, and will be reported to the CDC tomorrow, the NY Department of Health told Invisiverse. The tick-b ...more

A new case of the still-mysterious Bourbon virus was confirmed in Missouri, likely originating within the state, local authorities said in a June 30 press release. The virus, which researchers think is spread by ticks, was unknown until 2014, and both knowledge and treatment ...more

The new iOS 11 was just released by Apple, and you can install it right now. Overall, it's got some great features, but how does it fare battery-wise on your iPhone? And how can you increase daily battery life for more juice and less charging every day? No matter the iOS vers ...more

It looks like all the unregulated fun and games we were having promoting products on Instagram is about to get, well ... regulated. According to a new report by Mediakix, 93% of celebrities on Instagram are not in compliance with the Federal Trade Commission when it comes to p ...more

Over the past week, we are seeing more companies capitalizing on services leveraging augmented reality. One company secured funding to expand their service, while two other companies grow its own services through acquisition. Aira Raises $12 Million to Grow Visual Interpreter ...more

The Centers for Disease Control and Prevention (CDC) just reported some upsettingly high numbers of human papillomavirus (HPV) in adults. In data retrieved from 2013–2014, 22.7% of US adults in the 18–59 range were found to have the types of high-risk genital HPV that cause ce ...more

There has been an outbreak of syphilis in Oklahoma County with 75 confirmed cases connected by a social network driven by drug use and sex. The Oklahoma City-County Health Department (OCCHD) and the Oklahoma State Department of Health confirmed the epidemic, which infected pe ...more

Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate. The research was published online in the journal Microbiome by a team from the University of Helsinki, Helsinki University C ...more

As many as 700 species of bacteria live on our teeth and in our mouth, and just like the microbiomes inhabiting other parts of our bodies, they change in response to diseases and other health conditions. Type 2 diabetes is the most common kind of diabetes, and estimated 29 mi ...more

Antibiotic use in infants has been associated with a host of childhood conditions later in life. Yet when an infection is suspected in a newborn, usually a sample of their blood is drawn to check for the presence of bacteria and 5 to 8 percent of them receive antibiotics while ...more

Sleep lets our body processes rest and restores us for the next day, so a bad night's sleep can ruin the following twenty-four hours and even make us feel sick. Now, new research published in the journal Sleep cements the idea that loss of sleep actually leaves us vulnerable t ...more

Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and ...more

Thanks to Snapchat, we're all familiar with face swapping and augmentation thanks to some clever, fun technology. But that's just the beginning, because this kind of augmented reality can do so much more. We spoke to Peter Busch, VP of Business Development at Faceware Technol ...more

Garlic is magical. It fends off vampires (or so I hear), helps lower blood pressure, reduces the production of cholesterol in the body... oh, and it's also freaking delicious, of course. Garlic is a culinary staple in countries all over the world. That lovable stink and sharp ...more

Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues. Chocolate milk tends to get a bad reputation for being less ...more

Here's a fact that everyone knows: avocados are delicious in guacamole, salads, and sandwiches. Here's a fact that's less commonly known: avocados are delicious in desserts, too. Yes, you read that right: avocados are fabulous in desserts, where they can add creamy richness, ...more

There are many apps and features on your iPhone that you may never use, and therefore don't need. A great illustration of this is the Apple Watch app. You might have no interest in ever getting an expensive smartwatch, yet you're stuck with the Apple Watch app on your home scr ...more

I'm a firm believer that a sandwich is the ultimate food. It's filling, but not heavy; it has carbs, protein, veggies, and sauces; and it's easily customizable. Add that all up and you've got the absolutely perfect lunch. Yet like most great things in life, there's a “but” th ...more

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown t ...more

Garlic isn't just a food, it's a legend. It's been found in the pyramids of Egypt and is referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it regularly, and it was given to the first Olympic athletes in Ancient Greece to enhance performance (tak ...more

Apple has just released iOS 8 beta 5 to developers, which is speculated to be the second-to-last beta build before they launch the gold master (GM) edition at the end of this month. While the final version of iOS 8 is still over a month away from general availability, you can ...more

How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks l ...more

If you're like me, you've already spent a ton of money on your costumes, your badge, and your hotel room, and now you're looking for ways to cut costs. There are all kinds of ways to save money at DragonCon, but many of them involve violating the rules in some way, such as not ...more

Always downing a glass of red wine in the evening? Don't be ashamed. Red wine has some great health benefits when consumed in moderation, including improved memory, lower risk of heart disease, and even bone strengthening. Photo by Joe Shlabotnik Aside from improving your hea ...more

On the latest iOS software, your iPhone comes with significant privacy and security enhancements to protect your data even more than Apple did before. From safeguarding your iPhone to passcode-protecting files to making it easier to browse the web safely, there's a lot you nee ...more

Amazon really wants to make itself at home in your home. Like, everywhere in your home, from your doorstep to your kitchen, your kids' rooms, and everywhere in between. During a virtual press event on Tuesday, the company unveiled a veritable cornucopia of new smart home devi ...more

When Tim Cook, Craig Federighi, and other core Apple leaders take the stage for WWDC 2021 on June 7, we'll hear a lot about exciting new things to come. We're likely to see what's in store for watchOS 8 and macOS 12, but more importantly, we'll get a glimpse at what iOS 15 and ...more

Apple's "Spring Loaded" event introduced us to many new and exciting products, including iMac and iPad Pro models with the M1 chip, an upgraded Apple TV 4K, a purple iPhone, and the long-awaited AirTag. However, one of the most anticipated announcements came in the form of a s ...more

You know that you have the Gmail app on your iPhone. After all, you get Gmail notifications, you see it in the app switcher, it's in the Settings app, and there's an "Open" button in the App Store instead of "Get" or a download icon. But you cannot find the app on your Home Sc ...more

Apple just released iOS 14 public beta 7 for iPhone today, Thursday, Sept. 3, and features new dark mode wallpaper options. Choose from any of the rainbow wallpaper's color backgrounds, and iOS will automatically shift the background to black when you enable dark mode. You sh ...more

In the event of an emergency where you can't answer for yourself, trained professionals can view your Medical ID on your iPhone to learn about your medical situation, granted that you have created one. But that's not all your Medical ID can do. With a new feature, iOS can shar ...more

You need a break from gloomy coronavirus updates. We all do. The unrelenting stream of doom and negative news is both helpful in terms of keeping ourselves and our families safe, but it also has the unfortunate effect of increasing our anxiety. When will this end? How bad will ...more

The World Health Organization has declared the new coronavirus a pandemic, and the Centers for Disease Control and Prevention recommends video visits with a healthcare professional to reduce the risk of being exposed to the coronavirus that causes COVID-19. If you are experien ...more

Using a strong password is critical to the security of your online accounts. However, according to Dashlane, US users hold an average of 130 different accounts. Memorizing strong passwords for that many accounts is impractical. Fortunately, password managers solve the problem. ...more

Amid the coronavirus chaos, two companies at the forefront of augmented reality technology took starkly different approaches to their upcoming developers conferences, as Facebook has canceled its annual F8 conference and Magic Leap plans to invite a limited number of attendees ...more

New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone. If you're not careful, your phone can be a ...more

While the long-awaited HoloLens 2 officially arrived this week, details leaked about another, arguably longer-awaited AR headset, the fabled wearable from Apple, and a previously undisclosed partner assisting the Cupertino-based company with the hardware. On the development f ...more

As excitement looms for Apple's annual parade of pomp and circumstance for its latest lineup of iPhones, some hidden hints in an internal build of iOS 13 has Apple enthusiasts salivating for what Cupertino is testing in the AR wearables realm. While Apple has yet to even conf ...more

Phone specs get better and better each year, and multiplayer mobile games are right there with them. Instead of playing solo, jump into some real-time gameplay with co-op and player vs. player modes, and battle friends, family, and strangers from around the world. But which mu ...more