Cheer Dance Routines Step by Step

How To : Prevent hemorrhoids

It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free. WARNING: Consult your physician before you change your diet or begin an exercise plan. Step 1 Drink at least eight glasses ...more

How To : Cheer someone up

Have you ever had someone make you feel better with a simple act of kindness? Now it’s time to bank some good karma and make someone else’s day. You Will Need * Compassion * Good intentions * A sweet idea * Action * A selfless heart Step 1 Call. Pick up the phone and engage t ...more

How To : Crip Walk the V-step heel toe combo

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, ...more

How To : Crip Walk the X-step

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, ...more

How To : Crip Walk the V-step forward back

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, ...more

How To : Mix a caipirinha

The national drink of Brazil, the caipirinha is the perfect partner on a sultry summer night. You Will Need: * A whole lime * 1 tsp. sugar * 2 oz. cachaça * Ice * A tumbler * A muddler Step 1: Wash and cut lime Wash the lime and slice it into wedges. Step 2: Muddle the sug ...more

How To : Dance the Tango Beat in Front embellishments

This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), ...more

How To : Do T's, touchdowns, and diagonals for cheerleading

What's a football game without a touchdown? And what's a cheer without the right touchdown move? Learn 3 moves that will have you bringing the crowds to their feet! Follow along and learn how-to do t's, touchdowns, and diagonals for cheerleading. 1. This is a hand and arm for ...more

How To : Practice the Chantilly lace cheerleading technique

Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad. 1. Take your arms, with your hands clas ...more

How To : Moonwalk better

Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. The first step is the flat foot sliding back, and the foot on tippie toes slowly lowers and flattens. The ...more

How To : Do beginning tap dance

Sue Fletcher, walks you through the ten basic steps of beginner tap dancing. Each step is explained from beginning to end in detail so you'll never feel lost or left behind. You'll learn moves like the brush step, the ball change and the flap, all of which are great for any le ...more

How To : Make your own ballet style tutu

Tutus are not just for ballerinas anymore! Anyone who feels like twirling, dancing or just running around with a little extra poof can wear one! Follow this tutorial and make a tutu for yourself, your daughter or anyone else looking for a little fluff! You Will Need • Measuri ...more

How To : Make a Christmas tree centerpiece

During the darkness of the winter months some bright and spirited holiday decorations can really add holiday cheer to a home. This Christmas, try making this festive tree and light table piece because you can never have too many decorations. Step 1: Clean and dry baby food ja ...more

How To : Lose the freshman 15

It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines. Every college student dreads those three lit ...more

How To : Craft a duct tape tie

You have paisley ties, you have striped ties, now try a duct tape tie. Duct tape comes in a variety of colors and with the help of one of your boring old ties as and outline, you can have an imaginative new tie that you can be sure no one else has. This homemade duct tape tie ...more

How To : Pull off the best touchdown celebration

This is probably not the best touchdown celebration but certainly would be the most annoying. Touchdown celebrations are notoriously egotistical so if you want to keep with the tradition you can try out some of these your next touchdown. You’ve built a reputation for the dept ...more

Dance the 1920's Charleston : Crossovers and 1-2 Turn

Head Over Heels demonstrates a couple 20's Charleston variations. First learn the crossover step, and then the 1-2 pass by. Do the Charleston with the crossover step, and then the basic crossover step back in the basic. Follow along with this couple as they guide you through t ...more

How To : Dance a J-Hook lindy hop move

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates demonstrates the J-hook lindy hop step. This step is fun and easy to do. Follow the ...more

How To : Dance the Texas Tommy lindy hop step

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates demonstrates the Texas Tommy lindy hop dance step. These steps are fun and easy to ...more

How To : Dance a pull pass lindy hop dance step

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates the pull pass lindy hop dance step. These steps are fun and easy to do. Follow the ...more

How To : Dance Waltz Variations

This is a video demonstration of the late 19th Century waltz. This waltz is a ballroom and folk dance. The waltz first became fashionable in Vienna around the 1780s, and spread to many other countries in the years that follow. The waltz, and its closed position, became the exa ...more

How To : Dance the "The Eugenie" and Waltz Cotillion

This video is of a large group of people dancing "The Eugenie" and Waltz Cotillion in a ballroom. These are both late 19th Century dances. This video is only a demonstration, and unfortunately it does not give step by step instructions.

How To : Dance the Butterfly

This video is of the late 19th Century dance called the Butterfly. The Butterfly is where a woman/man has fake butterfly wings attached to their arms and dances with them on. This video is only a demonstration, and unfortunately it does not give step by step instructions.

How To : Eleven-step galliard

In this lovely demonstration of the eleven-step galliard variation from the Library of Congress, one can see how to do perform one of the many variations of the galliard. This demonstrational video, unfortunately not a instructional/how-to video, gives a wonderful example of t ...more

How To : Track Your Workouts with Samsung Health

Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of ...more

How To : Exploit Development-Everything You Need to Know

Step 1: What Exploit Development Is and Why Should I Be Interested on About This Topic An exploit is a piece of software, a chunk of data, or a sequence of commands that takes advantage of a bug or vulnerability in order to cause unintended or unanticipated behavior to occur ...more

How To : Make Your Own FIFA Themed Cupcakes

Everyone loves cupcakes. And it is so much fun to grab a cupcake bite when watching your favorite FIFA match. After all what is a match without some munchies? So this FIFA, cheer away with your team's cupcakes. They're great to win over a bet or just celebrate your team's win. ...more

News : A Free Steampunk Horror Short Story

Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it. It's one of the more odd stories ...more

How To : Make LEDs Dance to Techno Music

You must have seen some expensive mp3 players and CD players which have LEDs fixed on them and they dance to the tune looking really pretty. Imagine you could make your own LEDs and configure them to dance to Daft Punk or Swedish House Mafia. I’m going to tell you how it can ...more

News : Big black booty brigade booms Beyonce

In case anybody's been under a Beyoncé-proof rock for the last month, the (internet) world is forever changed by the Single Ladies... and in many ways, me. Beyoncé launched her Sasha Fierce alter ego into web memedom thanks to a few skilled admirers and a couple of secret B-w ...more

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